Users viewing topic: & 3 Guests
12345678910 ... 181920 ... 3637383940414243444546
mark_f1 | ... | 13-10-2017 @ 12:16 | |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Pressing session. Warm up /mobility work/ bands etc. Standing push press with bar. 60kg 2x5 80kg 2x5 90kg 5x3 60kg 2x8 (strict) Tricep floor press in Smith machine 69x8 79x8 89x8 99x8 109x8 119x5 89x8 89x8 Seated dumbell press 16x12 20x12 20x12 18x12 18x12 Tricep extension with straight bar 5x15 pyramid . Dips 3sets to failure. Wall walk ups 2x5 Stretch | ||
mark_f1 | ... | 17-10-2017 @ 09:20 | |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Deadlift/back session. Warm up as normal Deadlift from floor duel phase. 140kg 2x3 180kg 2x3 200kg 4x3 210kg x3 no pause Pendly row fast explosive reps 120kg 8x5 Wide pull down 160lb x12 260lb 2x8 300lb x3 Low pulley rows narrow handle 140lb 6x10 all super strict G.h.m 3x10 Stretch | ||
mark_f1 | ... | 18-10-2017 @ 22:36 | |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Pressing session. Warm up as normal. Seated pin press in rack with bar pin height approximately eye height. Empty bar 2x8 w/up 40kg 2x6 60kg 2x6 80kg 2x4 90kg 2.1.2.1. 50kg 2x8 Tricep floor press in Smith machine 69x8 79x8 89x8 99x8 109x8 119x5 109x8 89x8 Incline press with dumbells hands semi pronated. 26 6x10 Z-press with single dumbell 10kg 6x8 | ||
mark_f1 | ... | 27-10-2017 @ 22:27 | |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Tuesday Dead 180x 10,5,6 was meant to be 3x10 but needed longer recovery. 220x2 220x1 Bench 100 3x10 Low pulley row Wide pull down Stretch Friday Push press 100 2x2 felt like I had another rep in each time. 105 fail 101 3x2 pb. Finally got past the 100 barrier. Strict 70 3x5 Seated shoulder press 22x10 24x10 26x10 dumbell snatch 40 x3each 45 x3each 50 x1 each 70 fail (no grip on handle and no chalk) 50 3 singles each hand Close grip Inc press 40 3x15 Dips 3x10 | ||
mark_f1 | ... | 31-10-2017 @ 10:50 | |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Sat Viking Power And Strength Doncaster Log clean and push press 45 2x8 55 2x5 65 2x5 85 1x3 easy 95 fail (back wasn't feeling good. Clean 100x1 110x1 Bench 100 1x10 111 1x5 (slightly misloaded too silly plastic plates!) 122 2x5 130 1, then a double with a bro spot on the second rep. 100 2x10 Stone 90x1 to top platform took 15mins of looking at it to convince myself by back wouldn't snap on such a light stone :-( Sun Manimal Rotherham Fingels finger 120x2 flips Frame turn at 15m 100x30m 145x30m 185x30m 225x30m 305 fail (couldn't pick it up) Conans 140x1rev 180x1rev Yoke (wide and wobbly) 300kgx30m (too high so kept catching floor) 350kgx30m about 6 drops and took a long time but a distance pb even though it was a bad run. Stones 90,105,120 - failed 140 as no tacky on, but 90 to top was better this week (platform is about 6'2 to first height) Small amount of tacky on Tried the 195, got it about 1"of the floor at best but was beyond me. 165 lapped, and should have loaded but let it slip during the load bit. 120x3 to 3rd platform 120x3 to 2nd platform (about chest height) was pretty easy. Mon Deadlift 100kgx10 140x5 straps on 180 8x2 (quickish should have done 170 instead) Pendley Row 100kg 3x8 felt hard today Wide grip pull down 160lb 3x10 Narrow row 100lb 3x12 all slow and controlled G.H.R bw 3x10 Pull up bwx5 Monkey bar runs 2 runs. Stretch | ||
mark_f1 | ... | 01-11-2017 @ 21:41 | |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Log c&p strict every rep 45kg 3x10 80 1,2,3,4,5,6 Bench 60x10 90x5 110 5x3 Inc dumbbell press 30 3x10 Stone Few basics demos with 70 and 90 Leg raises | ||
mark_f1 | ... | 04-11-2017 @ 15:57 | |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Post Edited: 20.11.2017 @ 12:00 PM by mark_f1 Axle clean and press20kg 3x10 clean every rep 50kg 2x6 1 clean 60x5 70x3 80x3 80x5 90 2x3 Rack push press 80x5 90x3 90x5 100x1 100x2 Yoke 135 2x30m Stone no tacky 130 to 54" middle (nipple height lol) 3 singles pb 120 to 60" 4th highest platform. Pb 110 to highest... fail Monkey bars 20m | ||
mark_f1 | ... | 06-11-2017 @ 21:21 | |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Light Warm up Deadlift 60x8 100x8 140x6 180x5 Figures 8s on 220 3x3 a bit of hitching but got it done. 140x8 with better form. Barbell Row 100kg 4x6 Wide pronated pull down 210lbs 3x8 Wide cable w pull downs 120lb 3x8 Hammers curls 14kg 3x8-10 to the pump the 2 more lol Shrugs 25kg plates 3x15 | ||
mark_f1 | ... | 08-11-2017 @ 22:44 | |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Log clean and press every rep strict 60kgx5 82.5 x1,2,3,4,5,6 (pb) Bench pin press from approx 2 inch 60kgx10 100kg 2x5 115 2,2,3 found this hard 100x5 Doh deadlift 200x1 just testing felt easy Oh rack press Barx10 40 2x10 push 1st set but back hurts 50 2x8 70 2,3,5 | ||
mark_f1 | ... | 14-11-2017 @ 09:04 | |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Deadlift (speed week) 60x8 100x5 140x3 easy 180 8x3 none were fast :-( I was lifting with other lads that were going heavier so didn't want to drop the weight. 225 fail grr shrugs out of rack 140x5 180x5 180x6 wide grip pull downs 250lb 3x8 wide cable pull downs 10 plates each 3x10 hammer curls 14kg 3x10 pull ups 3x5 g.h.r bw x 10 10kg x10 20kg x10 stretch | ||
mark_f1 | ... | 15-11-2017 @ 00:02 | |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Warm up. Press out of rack Strict 35kgx15 45x10 Push Press 60x8 80x5 90x3 95x2 lost the line 95 4x3 60x10 felt so light. Strict 60x8 Pin floor press 60x10 70x8 80x5 90x5 95 5,6,4 One arm one motion dumbbell ftoh 30 5 each arm 40 3 each arm 50 only managed one on left. Disappointed was getting it easy before. Seated machine press Dips Standing single arm dumbbell press Stretch | ||
mark_f1 | ... | 15-11-2017 @ 22:43 | |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Post Edited: 20.11.2017 @ 11:54 AM by mark_f1 Axle clean and press every rep82.5kg x1,2,3,3,3,2 Stone 130 to 54" 3rd platform 150 to 48" 4th 160 fail wimped out with arms stinging 150 to 54" 3rd platform a whisker away | ||
mark_f1 | ... | 20-11-2017 @ 09:31 | |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Viking press Empty 2x15 Plus black band 2x10 Plus 40kg 3x5 Log 1 clean, strict 50 2x8 60 2x8 70 2x5 80 1x3, 1x5 90 1x1, 1x2 (push pressed) 100 1x1 (push pressed) 70 1x10 Bench log grip 60x5 70x10 80x10 90x8 100x5 110x4 | ||
mark_f1 | ... | 20-11-2017 @ 23:04 | |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Deadlifts 60 3x10 100 2x8 140 2x5 180 1x3 200 2x3,1x4, 1x5 Pull downs 250lbs 3x8 Pull ups 3x5 W pulls 3x12 Curls 14 3x10 | ||
mark_f1 | ... | 23-11-2017 @ 14:20 | |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Yesterday Log all ftoh strict as my back still not right from a month ago when I last squatted. 60x5 85 1x1 85 1x2 85 1x3 85 1x4 85 1x5 strict 85 1x3 was meant to be six but was gassed out. 100kg natural stone carry - 40m. easy 110 stone to 66" - failed a few attempts, back wasn't feeling good so stopped. | ||
12345678910 ... 181920 ... 3637383940414243444546