Can't squat. Can't bench. Can deadlift....a little.

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danbaseley		...	12-10-2017 @ 23:46
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Did 12 x 25 x 24kg kettlebell swings when I got home. That's 500 for the day. Think I'll avoid squats and deads whilst doing this. My back is f**king frazzled.

danbaseley		...	16-10-2017 @ 19:35
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Squats to a real low box - 10 x 100kg, then 3 x 2 x 10 second pause on box Leg Extensions - 3 x 20 Back Extensions - 3 x 20 TKEs - 3 x 20 Abs - 3 x 20

danbaseley		...	17-10-2017 @ 18:54
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Post Edited: 17.10.2017 @ 19:41 PM by danbaseley High Bar Squats: 1 set 3 reps 77.5kg 1 set 2 reps 90kg 2 sets 6 reps 105kg Cambered Squat Bar Bench: 1 set 15 reps 20kg 1 set 5 reps 40kg 2 sets 5 reps 60kg 3 sets 5 reps 70kg Lat Pulldowns: 3 set 6 reps 12 plates Band Retractions Leg Extenstions: 3 set 10 reps 10 plates

danbaseley		...	19-10-2017 @ 07:33
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	This guy is incredible. 6'1" - 210lbs - 926lb deadlift at 21 years old.

danbaseley		...	19-10-2017 @ 19:15
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	The last time I did a proper deadlift was the 28th September. So today I did: EMOM for 30 minutes - 2 Deadlifts, 1 Pull-up. Did 140kg x 2 for the first 15 minutes, then 100kg x 2 for the second 15 minutes. 60 Deadlifts and 30 Pull-ups in half an hour. Lat Pull-downs - 3 x 10 Facepulls - 3 x 15 McGill crunches - 3 x 30

Wayne_Cowdrey		...	19-10-2017 @ 19:23
Still got a little bit of strength Member 400, 22043 posts	You seem to like leg extensions. I did them a couple of nights ago (I'm very restricted at the moment due to my appendectomy) and I really didn't like them. I don't feel they have much practical use and probably won't bother again. I also did leg curls, which I preferred, but I feel they also have limited use.

danbaseley		...	19-10-2017 @ 20:51
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Wayne_Cowdrey said:You seem to like leg extensions. I did them a couple of nights ago (I'm very restricted at the moment due to my appendectomy) and I really didn't like them. I don't feel they have much practical use and probably won't bother again. I also did leg curls, which I preferred, but I feel they also have limited use. A decent powerlifter told me they are the Tricep work of the legs and Curls are the bicep equivalent. I am just not built to squat - and the leg press and hack squat machines are dogs at my gym. Ergo, I struggle to do anything were my back and hips don't take over.


Wayne_Cowdrey		...	19-10-2017 @ 21:13
Still got a little bit of strength Member 400, 22043 posts	Thanks for the reply. Great if you feel they work for you. My build is very different to yours. I am suited to squatting!

danbaseley		...	21-10-2017 @ 15:41
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	High Bar Squats: 1 set 3 reps 77.5kg 1 set 2 reps 90kg 3 sets 6 reps 105kg Cambered Squat Bar Bench: 1 set 20 reps 20kg 1 set 10 reps 40kg 1 sets 10 reps 50kg 3 sets 10 reps 60kg Meadows Rows: 3 set 10 reps 30kg Band Retractions Band Pullaparts Triceps Pushdowns: 3 set 10 reps 5 plates Preach Curls: 2 x 10 x 20kg added to bar Bicep Curls - 21 x 20kg

danbaseley		...	22-10-2017 @ 15:45
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Went to the gym and just fannied around today. Alternating Arm KB Swings: 1 set of 10 reps each on 12, 16, 20, 24, 28, 32kg Hatfield Squats: 1 set 5 reps 65kg 1 set 5 reps 105kg 1 sets 3 reps 125kg 1 set 3 reps 145kg 1 set 3 reps 165kg SSB Squats: 1 set 8 reps 105kg DB Rows: 1 set 10 reps 32.5kg 1 set 10 reps 45kg 1 sets 8 reps 60kg 1 set 10 reps 70kg 1 set 10 reps 50kg Leg Extensions: 6 set of 10 going up 2 plates at a time each set. Machine Reverse Flyes: 3 set 10 reps 5 plates

danbaseley		...	30-10-2017 @ 21:44
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Deads, whereby one attempts to make no noise placing the bar on the ground: 1 set of 5 reps 50kg 1 set of 5 reps 70kg 1 set of 4 reps 90kg 4 sets of 4 reps 110kg 1 set of 3 reps 140kg Leg Curls - 3 x 7 x 6 plates Bulgarian Split Squats - 3 x 6 x 5kg per side Back Extension - 3 x 10 Banded lateral leg swings - 3 x 10 per side

Billytheold		...	31-10-2017 @ 00:25
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	Library deads? You are a good dadio

danbaseley		...	31-10-2017 @ 08:26
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Post Edited: 31.10.2017 @ 08:27 AM by danbaseley Billytheold said:Library deads? You are a good dadio Got to learn to not shake the house down around the young gun.

danbaseley		...	01-11-2017 @ 21:43
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	SSB Squats to a box: 25kg x 10 55kg x 5 65kg x 5 85kg x 5 105kg x 5 Hatfield Squats: 125kg x 6 x 4 Cambered Squat Bar Bench: 20kg x 20 40kg x 10 52.5kg x 10 62.5kg x 10 x 3 Band Retractions - loads Hamstring Curls: 6 plates x 10 7 plates x 7 x 3 Banded hip swings - 3 sets of 10 Back Extensions: BW x 10 BW + 10kg x 15

danbaseley		...	07-11-2017 @ 08:36
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Been a bit unwell. Had the flu over the weekend and on Sunday I woke up to discover that during my sleep, I'd had an allergic reaction and my face and neck swelled up. Never happened before. Weird. Just did a quick workout as I was feeling a bit tender still. 10 Goblet Squats s/s 25 KB SWINGS x 4 Ab Wheel x 20 x 3 Neck Harness work.

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