Stephen9069 Training Journal
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| stephen9069 |  | ... | 24-10-2017 @ 19:32 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Oxman said:Sounds like the physio really helped mate, good stuff and that's a great session today, tough getting things in around work sometimes, great stuff mate. It is with my knee especially on concrete flooring that takes its toll by the end of the day. I think the physio is excited when i walk in lol he said he gets people that whimper and cry at just being moved around so when i get in he likes to get stuck in but im determined not to say stop lol. | ||
| stephen9069 | | ... | 24-10-2017 @ 19:35 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | nails said:Hopefully work calms down a bit (or if you're self employed it could be good to be super busy :rolleyes  . I've heard of binge drinking but you do binge lifting, nothing for ages then everything all in one go. Another epic rep-fest mate.Unfortunately it will only get busier up until Christmas then come January it will start to slow again. lol i try to get more in just incase i cant get back in again that week. | ||
| stephen9069 | | ... | 24-10-2017 @ 19:36 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | John said:Sometimes forget how lucky I am with work, hopfully it will calm down a bit soon, mean while your a ripping machine Cheers mate once the weight starts to get heavier i might have to drop the amount of reps down. | ||
| stephen9069 | | ... | 24-10-2017 @ 19:50 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | TUESDAY - 24-OCTOBER-2017 RACK PULLS 110kg x 6 110kg x 6 110kg x 6 110kg x 6 110kg x 6 BAND ASSISTED PULL UPS BW(-20kg) x 6 BW(-20kg) x 6 BW(-20kg) x 6 BW(-20kg) x 6 BARBELL ROWS 70kg x 10 70kg x 10 70kg x 10 70kg x 10 REAR DB FLYES 12.5kg x 10 12.5kg x 10 12.5kg x 10 12.5kg x 10 EZ-BAR CURLS 20kg x 30 22.5kg x 25 25kg x 20 I was a bit hesitant going into the rack pulls but my groin held up quite comfortably there was no pain just a little bit of tightness i will continue to build slowly from here. Same with the barbell rows there was no pain so i will continue to build up from there. Legs tomorrow fingers crossed i can finish early enough to get to the gym failing that i might have to squat  | ||
| John | | ... | 24-10-2017 @ 20:39 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Nice one great to see the rack pulls have worked out its a nice movement. Great stuff | ||
| nails | | ... | 25-10-2017 @ 09:29 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | great stuff mate, good to see you're working around the niggles. | ||
| stephen9069 | | ... | 25-10-2017 @ 18:35 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Cheers gents just got to keep motivated and try and get something done even if its only a few sessions in the week. | ||
| stephen9069 | | ... | 25-10-2017 @ 18:44 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | WEDNESDAY - 25-OCTOBER-2017 LEG PRESS 160kg x 15 160kg x 15 160kg x 15 160kg x 15 160kg x 15 LEG EXTENSIONS 7 plates x 30 8 plates x 25 9 plates x 20 LEG CURLS 7 plates x 30 8 plates x 25 9 plates x 20 CALF RAISES 7 plates x 30 8 plates x 25 9 plates x 20 Up to 160kg on the leg press, again theres no pain there but there is definitely a lot of tightness especially at the bottom of the lift so i think i need to do a bit of stretching and foam rolling to help increase that range of motion. | ||
| nails | | ... | 26-10-2017 @ 09:14 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | More repping madness, I don't get how you can walk the next day or even the rest of the week. Seems to be working for you so who can argue with that. Keep up the good work mate. | ||
| John | | ... | 26-10-2017 @ 16:43 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Nice workout, as said above working around your niggles is really working out for you | ||
| stephen9069 | | ... | 26-10-2017 @ 19:53 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Cheers gents the weights are quite light on legs because im playing it safe with my groin and knee thats why the reps are so high hopefully the high volume will pump a lot of blood into the crappy areas and help with the healing process. | ||
| Oxman | | ... | 26-10-2017 @ 20:02 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | That was a nice session there mate...masses of reps! | ||
| stephen9069 | | ... | 26-10-2017 @ 20:07 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | THURSDAY - 26-OCTOBER-2017 INCLINE BENCH PRESS 80kg x 6 80kg x 6 80kg x 6 80kg x 6 80kg x 6 DB SHOULDER PRESS 25kg x 8 25kg x 8 25kg x 8 25kg x 8 CGBP (ANGLED FOOTBALL BAR) 100kg x 6 100kg x 6 100kg x 6 100kg x 6 100kg x 6 DB SIDE RAISES 10kg x 10 10kg x 10 10kg x 10 10kg x 10 CABLE FLYES 4 plates x 15 4 plates x 15 4 plates x 15 4 plates x 15 Took advantage of finishing early so i could go to the gym and test out the angled football bar. It felt a bit awkward at first but after a couple sets it felt good, it hits the tris hard and no shoulder aches after. I will look at getting one of these at some point next year as i think its a good bit of kit. Back tomorrow then ill be back in the gym on Saturday to hit legs again. | ||
| John | | ... | 26-10-2017 @ 20:50 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | stephen9069 said:THURSDAY - 26-OCTOBER-2017 INCLINE BENCH PRESS 80kg x 6 80kg x 6 80kg x 6 80kg x 6 80kg x 6 DB SHOULDER PRESS 25kg x 8 25kg x 8 25kg x 8 25kg x 8 CGBP (ANGLED FOOTBALL BAR) 100kg x 6 100kg x 6 100kg x 6 100kg x 6 100kg x 6 DB SIDE RAISES 10kg x 10 10kg x 10 10kg x 10 10kg x 10 CABLE FLYES 4 plates x 15 4 plates x 15 4 plates x 15 4 plates x 15 Took advantage of finishing early so i could go to the gym and test out the angled football bar. It felt a bit awkward at first but after a couple sets it felt good, it hits the tris hard and no shoulder aches after. I will look at getting one of these at some point next year as i think its a good bit of kit. Back tomorrow then ill be back in the gym on Saturday to hit legs again. More solid work,those footy bars are a great variant we have at our gym but it has fat handles. | ||
| stephen9069 | | ... | 26-10-2017 @ 20:55 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | John said: More solid work,those footy bars are a great variant we have at our gym but it has fat handles. Yeah this one had fat handles aswell, i will say you can feel it in your wrists. I would like to try it for overhead work see how that feels on my shoulders. | ||
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