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Insulina Power!!

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Wayne_CowdreyIcon...23-10-2017 @ 22:56 
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Still got a little bit of strength
Member 400, 22018 posts
Squat is more important than bench anyway!

We've all experienced these random/inexplicable dips in performance. Nothing to fret about. It'll come back.
CAJIcon...25-10-2017 @ 20:44 
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I recommend the track - Slut Machine
Member 6043, 955 posts
SQ 350, BP 195, DL 350
895.0 kgs @ 150kgs UnEq
This is the 295kg from the other night..

CAJIcon...27-10-2017 @ 23:21 
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I recommend the track - Slut Machine
Member 6043, 955 posts
SQ 350, BP 195, DL 350
895.0 kgs @ 150kgs UnEq
So yesterday I managed to redeem myself after Mondays bench failings.

Bench:
185 x 1
180 x 2
175 x 2
175 x 2

Slingshot Bench
195 x 2
202.5 x 2

TODAY

Deadlifts
300 x 1
317.5 x 1 (300 planned opener and 700lb second attempt)
307.5 x 2
305 x 2
305 x 2

Beltless Snatch Grip SLDL
205 x 5
212.5 x 5
217.5 x 5
CAJIcon...31-10-2017 @ 23:29 
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I recommend the track - Slut Machine
Member 6043, 955 posts
SQ 350, BP 195, DL 350
895.0 kgs @ 150kgs UnEq
Monday fairly straight forwards..

Worked up to RPE 8 singles on both squat and bench which were 285 and 180 respectively.

Not much more heavy work now and next week will be spent doing nothing but mobility and working myself into a right arse so I'm angry on comp day loal
The_Lone_WolfIcon...01-11-2017 @ 05:29 
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I eat a lot of meat
Member 5124, 2996 posts
SQ 245, BP 130, DL 275
650.0 kgs @ 105kgs UnEq
CAJ said:Monday fairly straight forwards..

Worked up to RPE 8 singles on both squat and bench which were 285 and 180 respectively.

Not much more heavy work now and next week will be spent doing nothing but mobility and working myself into a right arse so I'm angry on comp day loal


Magnificent.

Enjoy next week, and of course, let the rage flow on n the platform. Good luck mate.
CAJIcon...02-11-2017 @ 01:31 
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I recommend the track - Slut Machine
Member 6043, 955 posts
SQ 350, BP 195, DL 350
895.0 kgs @ 150kgs UnEq
The_Lone_Wolf said:
Magnificent.
Enjoy next week, and of course, let the rage flow on n the platform. Good luck mate.


Thanks mate!! I'll do my best to make team purplelace proud!!
scruffmcbuffIcon...02-11-2017 @ 07:49 
Lovely ass Congrats.
Member 5958, 2315 posts
SQ 280, BP 170, DL 300
750.0 kgs @ 138kgs UnEq
CAJ said:
Thanks mate!! I'll do my best to make team purplelace proud!!


DO IT FOR THE PURPS
CAJIcon...03-05-2018 @ 13:49 
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I recommend the track - Slut Machine
Member 6043, 955 posts
SQ 350, BP 195, DL 350
895.0 kgs @ 150kgs UnEq
Random update.

Some recent PB's 340kg Squat and 350kg Deadlift.

I'm about 10 days out from BPU British at Bodypower now and hoping to secure a 900+ total Happy

The_Lone_WolfIcon...03-05-2018 @ 13:57 
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I eat a lot of meat
Member 5124, 2996 posts
SQ 245, BP 130, DL 275
650.0 kgs @ 105kgs UnEq
So proud of you and happy for you buddy.
slimsimIcon...03-05-2018 @ 14:03 
My asshole is not watertight.
Member 2926, 6050 posts
SQ 217.5, BP 107.5, DL 225
550.0 kgs @ 86kgs UnEq
Where's the "like" button!!! Cracking lifts those.
JackRevansIcon...03-05-2018 @ 14:08 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
heavy f**kin duty
Wayne_CowdreyIcon...03-05-2018 @ 14:17 
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Still got a little bit of strength
Member 400, 22018 posts
Very impressive!!! Cool
CAJIcon...03-05-2018 @ 18:46 
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I recommend the track - Slut Machine
Member 6043, 955 posts
SQ 350, BP 195, DL 350
895.0 kgs @ 150kgs UnEq
Post Edited: 03.05.2018 @ 18:46 PM by CAJ
Thankyou kindly chaps Happy
CAJIcon...14-05-2018 @ 22:40 
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I recommend the track - Slut Machine
Member 6043, 955 posts
SQ 350, BP 195, DL 350
895.0 kgs @ 150kgs UnEq
Comp update:

So competed at BPU British yesterday.

Goal was to total 900 and win if possible.

Squats went really well, three whites on my third attempt with a 350kg Squat.

Bench I secured 192.5 on my second, managed to lockout 200 on third but had a bit of a wobble and my foot came up so it was red lighted.

Deads I opened with 327.5 which flew and locked in 870 total which won me the SHW title.

Plan was to go 345 then 357.5 to secure 900 but unfortunately on my second attempt I detached my bicep near lockout.

Awaiting surgery later this week.

Comp vids and stuff on my insta at www.instagram.com/carljon.es
Wayne_CowdreyIcon...15-05-2018 @ 01:12 
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Still got a little bit of strength
Member 400, 22018 posts
Big numbers CAJ. Very strong!

s**t news about the bicep. Wishing you a speedy recovery Unhappy

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