Jamie's Log..
Users viewing topic: & 1 Guest
12345678910 ... 111112113 ... 178179180181182183184185186187188
| Terminator |  | Tuesday | 09-11-2017 @ 11:18 |
 jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Bench: 60 kg x 5 60 kg x 5 80 kg x 5 100 kg x 5 115 kg x 1 125 kg x 5 125 kg x 5 125 kg x 5 - last rep grinder Pendlay: 105 kg x 8 105 kg x 8 105 kg x 8 Strict Log from Rack: 62.5 kg x 5 *belt* 90 kg x 4f 90 kg x 4 90 kg x 4 Annoying to fail the 5th rep. Latter sets were smooth though so I am confident of at least one set of 5 next week Pullup: BW x 10 sets of 5 | ||
| Terminator | | last night | 10-11-2017 @ 13:14 |
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: 60 kg x 5 100 kg x 5 120 kg x 5 140 kg x 3 *belt* 160 kg x 2 180 kg x 2 200 kg x 1 210 kg x 1 - comfey 187.5 kg x 3 167.5 kg x 5 Deadlift: 100 kg x 5 140 kg x 3 180 kg x 2 belt 210 kg x 5 straps 210 kg x 5 210 kg x 5 230 kg x 1 hook grip 210s were comfey | ||
| Terminator | | ... | 10-11-2017 @ 21:30 |
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Bench: 60 kg x 5 60 kg x 5 80 kg x 5 100 kg x 8 105 kg x 8 110 kg x 8 110 kg x 8 Machine Row: 125 kg x 12/12/12 DB Press: 32.5 kg x 12/12/8/8 Pullup: BW x 5/5/5/5/5/5 Dips: +20 kg x 8/8/7 Hammer Curls: 17.5 kg x 3 x 12 DB Incline Curls: Right arm: 15 kg x 12/12/12 Left: 17.5 kg x 12/12/12 right was easier. need an inbetween DB Facepulls: 4 x 20 | ||
| Terminator | | ... | 13-11-2017 @ 20:26 |
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: 60 kg x 5 100 kg x 5 120 kg x 5 140 kg x 3 belt 155 kg x 8 155 kg x 8 155 kg x 8 155 kg x 8 Easy, just out of breath | ||
| Terminator | | ... | 14-11-2017 @ 22:03 |
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Pause Bench: first time in a while 100 kg x 5 x 5 Pendlay: 110 kg x 8/8/8 Strict Log from Rack: 90 kg x 4 90 kg x 4 90 kg x 4 90 kg x 3 70 kg x 10 Wanted 5 reps on first set but not to be sadly. Did an extra 3 reps at end to get total count to 15 Pullup: BW x 6/6/6/6/6/6/6/6/2 (50) | ||
| Terminator | | ... | 16-11-2017 @ 22:28 |
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: 60 kg x 5 100 kg x 5 120 kg x 5 140 kg x 3 *belt* 160 kg x 2 180 kg x 1 190 kg x 3 190 kg x 3 190 kg x 3 5,5,5 next week. These were deep and comfey today Deadlift: 100 kg x 5 140 kg x 3 180 kg x 1 belt 200 kg x 1 straps 215 kg x 5 215 kg x 5 215 kg x 5 215 no drama  | ||
| Terminator | | ... | 17-11-2017 @ 14:22 |
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Pause Bench: 102.5 kg x 5 x 5 Back Machine: 122.5 kg x 12/12/12 DB Press: 35 kg x 10/10/10 Pullups: BW x 6 reps x 8 sets Dips: +20 kg x 10/8/8 DB Hammer Curls: 20 kg x 8/8/8 | ||
| Terminator | | ... | 20-11-2017 @ 20:58 |
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | New gym layout. No mirrors in front of the squat rack. Made sure to bury them Squat: 60 kg x 5 100 kg x 5 120 kg x 5 140 kg x 3 belt 160 kg x 8 160 kg x 8 160 kg x 8 160 kg x 8 | ||
| Terminator | | ... | 21-11-2017 @ 21:10 |
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Pause Bench: 60 kg x 5 60 kg x 5 80 kg x 5 105 kg x 5 105 kg x 5 105 kg x 5 105 kg x 5 105 kg x 5 Back Machine: 130 kg x 12 140 kg x 12 150 kg x 12 150 kg x 12 DB Bench: 40 kg x 8 wobbly 50 kg x 4f. Shouldn't have jumped in so heavy DB Press: 30 kg x 12 30 kg x 12 30 kg x 12 facepulls: 4 x 20 | ||
| Terminator | | ... | 23-11-2017 @ 21:23 |
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: 60 kg x 5 100 kg x 5 120 kg x 5 140 kg x 3 160 kg x 2 belt 180 kg x 1 190 kg x 5 190 kg x 5 190 kg x 5 Good Deadlift: 100 kg x 5 140 kg x 3 180 kg x 2 belt 200 kg x 1 hook grip 220 kg x 1 hook 240 kg x 1 hook Good. More there | ||
| Terminator | | ... | 24-11-2017 @ 22:40 |
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Pause Bench: 107.5 kg x 5 x 5 Back Machine: 125 kg x 15/15/15 DB Press: 35 kg x 12/10/10 Pullup: BW x 6/6/6/6/6/5/5/5/5 (50) Dips: +25 kg x 8/8/8 DB Hammer Curls: 17.5 kg x 12/12/12 | ||
| Terminator | | ... | 27-11-2017 @ 20:54 |
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: 60 kg x 5 100 kg x 5 120 kg x 5 140 kg x 3 *belt* 160 kg x 1 167.5 kg x 8 167.5 kg x 8 167.5 kg x 8 167.5 kg x 8 | ||
| Terminator | | ... | 28-11-2017 @ 22:20 |
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Pause Bench: 40 kg x 5 60 kg x 5 80 kg x 5 100 kg x 2 110 kg x 5 110 kg x 5 110 kg x 5 110 kg x 5 110 kg x 5 Felt really good tonight Pendlay Row: 100 kg x 8 100 kg x 8 100 kg x 8 Strict Log from Rack: 75 kg x 10 75 kg x 10 75 kg x 10 Good Pullups: BW x 6,6,6,6,6,6,6,6 (48) | ||
| Terminator | | ... | 30-11-2017 @ 22:02 |
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: 60 kg x 5 100 kg x 5 120 kg x 5 140 kg x 3 160 kg x 2 belt 180 kg x 1 195 kg x 3 195 kg x 3 195 kg x 3 First set easiest, nice and deep Deadlift: 60 kg x 5 100 kg x 5 140 kg x 3 180 kg x 2 belt 200 kg x 1 straps 220 kg x 5 220 kg x 5 220 kg x 5 Good | ||
| Terminator | | ... | 02-12-2017 @ 18:16 |
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Yesterday: Pause Bench: 112.5 kg x 5 112.5 kg x 5 Back Machine: 125 kg x 15,15,15 DB Press: 37.5 kg x 10,10,10 Pullups: 48 reps hammer curls | ||
12345678910 ... 111112113 ... 178179180181182183184185186187188