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JackRevans | ... | 13-11-2017 @ 14:37 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | that put me on chub | ||
matthewvc | ... | 15-11-2017 @ 19:11 | |
‘downsizing’ Member 5704, 3221 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | JackRevans said:that put me on chub that really did look easy def a lot more there. i can see an 800lb pull in the near future. | ||
Darrenmac1988 | ... | 19-11-2017 @ 20:54 | |
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | The road continues....... | ||
John | ... | 20-11-2017 @ 08:06 | |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Darrenmac1988 said:The road continues....... Strong stuff, how often should one do block/rack pulls or would you do a few weeks then switch to of the floor or deficits? Question for everyone,did them exclusively for a around 5-6 weeks but felt sluggish off the floor. | ||
Darrenmac1988 | ... | 20-11-2017 @ 09:06 | |
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | Post Edited: 20.11.2017 @ 09:11 AM by Darrenmac1988 John said: Strong stuff, how often should one do block/rack pulls or would you do a few weeks then switch to of the floor or deficits? Question for everyone,did them exclusively for a around 5-6 weeks but felt sluggish off the floor. I'd say its a very individual thing. For me I fail right below the knee, I do pause deadlifts and block pulls around that height to strength my weakest part, my lockout. I don't do any speed or deficit work. My style makes me very fast from the floor but I sacrifice my lockout strength, this helps that. Also psychologically if I pull more and my body can feels it from height its a thousands times easier pulling from the floor. I either rotate pulls from blocks and from the floor each session, or work from a block reducing the height each session until I'm back to the floor again. I also find block pulls beat me up less so I can train more frequently, it takes me a good two weeks to recover from normal deads these days! Many ways to skin a cat, just my two cents.... Edit - oh yeah never ever do rack pulls!! just blocks or bumper plates if you want to pull from height. | ||
Oxman | ... | 20-11-2017 @ 12:21 | |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Immense mate...that's an awesome pull. | ||
Darrenmac1988 | ... | 30-11-2017 @ 10:32 | |
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | Post Edited: 30.11.2017 @ 10:33 AM by Darrenmac1988 CAJ - 340kgOxman - 330kg Darrenmac1988 - 330kg Evis - 320,5kg MVC - 320kg Irish Marc - 310 93hopkinsonr - 300kg 330kg PB! | ||
Oxman | ... | 30-11-2017 @ 21:21 | |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Quality pull mate...more there too, 340kg can't be far away. | ||
Darrenmac1988 | ... | 07-12-2017 @ 15:43 | |
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | Oxman said:Quality pull mate...more there too, 340kg can't be far away. Thanks mate! Here's a final bit of overload training before I attempt 340 in a few weeks. | ||
JackRevans | ... | 07-12-2017 @ 16:20 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | nice! | ||
93hopkinsonr | ... | 12-01-2018 @ 14:02 | |
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Last night I deadlifted 235kg for 10 reps. According to a 1 rep max calculator that should give me a 313kg max. I was wondering what some of you bigger deadlifters can do for 10 reps? | ||
Oxman | ... | 12-01-2018 @ 14:11 | |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | 93hopkinsonr said:Last night I deadlifted 235kg for 10 reps. According to a 1 rep max calculator that should give me a 313kg max. I was wondering what some of you bigger deadlifters can do for 10 reps? I don't rep much as I hate it but I have done 260kg x 10 and 220kg x 20...hated both. | ||
JackRevans | ... | 12-01-2018 @ 14:51 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | mirin! | ||
93hopkinsonr | ... | 12-01-2018 @ 15:18 | |
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Oxman said: I don't rep much as I hate it but I have done 260kg x 10 and 220kg x 20...hated both. Also mirin | ||
JCarter123 | ... | 13-01-2018 @ 13:44 | |
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | 93hopkinsonr said:Last night I deadlifted 235kg for 10 reps. According to a 1 rep max calculator that should give me a 313kg max. I was wondering what some of you bigger deadlifters can do for 10 reps? Not that I fall into this category but 212*10 and 160*20 @ 85kg. I loved both. | ||