Stephen9069 Training Journal
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| Oxman |  | ... | 07-11-2017 @ 20:06 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Solid mate and i'm impressed with the running...that's awesome! | ||
| stephen9069 | | ... | 07-11-2017 @ 20:32 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Oxman said:Solid mate and i'm impressed with the running...that's awesome! Cheers mate it certainly didnt feel awesome but hopefully after a couple weeks ill be in the swing of things and will show some signs of improvements. | ||
| nails | | ... | 08-11-2017 @ 09:47 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Nice work mate and a solid plan, I look forward to watching you progress. | ||
| stephen9069 | | ... | 08-11-2017 @ 19:07 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | nails said:Nice work mate and a solid plan, I look forward to watching you progress. cheers mate | ||
| stephen9069 | | ... | 08-11-2017 @ 19:28 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | WEDNESDAY - 08-NOVEMBER-2017 LEG PRESS 80kg x 50 160kg x 20 220kg x 10 160kg x 25 160kg x 25 160kg x 25 160kg x 25 LEG EXTENSIONS 8 plates x 20 8 plates x 20 8 plates x 20 LEG CURLS 8 plates x 20 8 plates x 20 8 plates x 20 CALF RAISES 4 plates x 20 4 plates x 20 4 plates x 20 Started to get a bit of a bad chest hoping it dont lead to an infection but my youngest is off school with it so im sure its going to do its rounds. My bad knee was giving me a few issues on the leg press so had to drop it down and up the reps. Im not keen on training in the gym sometimes i find it hard to keep that motivation i definitely much prefer training in my garage. | ||
| nails | | ... | 09-11-2017 @ 09:12 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | stephen9069 said: My bad knee was giving me a few issues on the leg press so had to drop it down and up the reps. Well you certainly did that, crazy reps. Hows does it feel today? Your legs days are epic, they're like a saga unto themselves. stephen9069 said: Im not keen on training in the gym sometimes i find it hard to keep that motivation i definitely much prefer training in my garage. I hear that mate. | ||
| stephen9069 | | ... | 09-11-2017 @ 19:11 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Lol cheers mate they have gotten used to the volume now and there's no pain in my groin now but I need to build up the full range of motion, also depending on what work iv had I need to adjust the weight to suit. I'm definitely a convert I much prefer training at home now I just need to get a few more bits of kit, the angled football bar and now I want to add a trap bar to that list. | ||
| nails | | ... | 10-11-2017 @ 09:37 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | stephen9069 said:Lol cheers mate they have gotten used to the volume now and there's no pain in my groin now but I need to build up the full range of motion, also depending on what work iv had I need to adjust the weight to suit. I'm definitely a convert I much prefer training at home now I just need to get a few more bits of kit, the angled football bar and now I want to add a trap bar to that list. It can be damned expensive collecting speciality bars. A builder mate of mine has been telling me about some scaffold place he knows that doe 1" threaded tubes. It's been giving me ideas. Certainly looks a cheaper option. | ||
| stephen9069 | | ... | 13-11-2017 @ 18:28 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Not looking like ill be getting much training done this week iv got a chest infection and its knocked me for 6, after carpet fitting the last thing i want to do is go out to the garage and train so im going to deload this week and hopefully it will have cleared enough by next Monday. | ||
| John | | ... | 13-11-2017 @ 19:19 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | stephen9069 said:Not looking like ill be getting much training done this week iv got a chest infection and its knocked me for 6, after carpet fitting the last thing i want to do is go out to the garage and train so im going to deload this week and hopefully it will have cleared enough by next Monday. Looks like there is a lot of colds and flu about at the moment I feel s**t just now, if you can get the raw metal you'll be surprised at how easy these things are to make or get made. A footy bar should be pretty easy for a good welder. | ||
| Oxman | | ... | 13-11-2017 @ 21:01 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Bugger, hope you fend it off quick mate, loads of it about at the moment. | ||
| nails | | ... | 14-11-2017 @ 10:13 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Get well soon mate, a lot of sickness about at the moment. | ||
| stephen9069 | | ... | 20-11-2017 @ 19:34 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Cheers gents iv been hit hard with my chest I'm going to try and do a little something tomorrow. The time off has given me time to sort my training and I'll be going on to an upper/lower 4 day split and on the off days there will be a focus on fitness and cardio. | ||
| John | | ... | 20-11-2017 @ 20:49 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | stephen9069 said:Cheers gents iv been hit hard with my chest I'm going to try and do a little something tomorrow. The time off has given me time to sort my training and I'll be going on to an upper/lower 4 day split and on the off days there will be a focus on fitness and cardio. Glad your feeling better matey looking forward to seeing some new logs  | ||
| nails | | ... | 21-11-2017 @ 10:56 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | stephen9069 said:Cheers gents iv been hit hard with my chest I'm going to try and do a little something tomorrow. The time off has given me time to sort my training and I'll be going on to an upper/lower 4 day split and on the off days there will be a focus on fitness and cardio. Good to see you back online mate and feeling better. | ||
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