i want to cast a biggef stronger shadow.
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| John |  | ... | 28-11-2017 @ 21:33 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Oxman said:Some very decent work mate...loads of graft. Try get a video of your deads, we maybe able to identify areas you can quickly improve upon mate  Cheers oxman that would be very much appreciated. Although last time I done a video I done something to my hip lol looking back on the video I could see why I was a bit to eager, | ||
| nails | | ... | 29-11-2017 @ 09:05 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Nice lifting mate, where did that deadlift come from. Awesome. Do you slow down at any specific point? I see some people are like lightning off the floor then lockout takes a week. I'm the opposite, super slow from the floor but just get faster as it goes up. | ||
| John | | ... | 29-11-2017 @ 22:55 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | nails said:Nice lifting mate, where did that deadlift come from. Awesome. Do you slow down at any specific point? I see some people are like lightning off the floor then lockout takes a week. I'm the opposite, super slow from the floor but just get faster as it goes up. I have no idea but I normally sort of go 180/220/230/240/250 if I feel good this time I went 180/220/230/250 maybe saved energy I couldn't say but also you've probably noticed I'm not going mad on high rep more volume over sets I think this has really helped like you said about SAID princaple. Thinking about I'm usually slow of the floor never used to be. | ||
| nails | | ... | 30-11-2017 @ 12:29 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | John said: I have no idea but I normally sort of go 180/220/230/240/250 if I feel good this time I went 180/220/230/250 maybe saved energy I couldn't say but also you've probably noticed I'm not going mad on high rep more volume over sets I think this has really helped like you said about SAID princaple. Thinking about I'm usually slow of the floor never used to be. Whatever it is mate it worked  . Looking forward to watching you progress. | ||
| stephen9069 | | ... | 30-11-2017 @ 14:33 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Some cracking sessions mate. I dont know how you can usr hook grip i tried it once when warming up never again lol. | ||
| John | | ... | 30-11-2017 @ 15:59 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | stephen9069 said:Some cracking sessions mate. I dont know how you can usr hook grip i tried it once when warming up never again lol. Lol yes it's miserable that was about my limit getting better at it though. | ||
| John | | ... | 30-11-2017 @ 16:11 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Bench assistance Started off with a 10min rower challenge as far as poss in 10 mins 2480m i think il double check I know that's not great but I never do cardio (sorry) legs took a while to come back. Finally got into some bench 140x5 140x10 140x10 Then some speed reps 3x140 3x140 3x140 3x140 Cgbp 3x10 @110kg Seated shoulder press 3x10 25kg Arnold press 3x10@20kg Lying db tricep ext 3x10@17.5kg Front plate raise with twist 3x10 10kg Seal row 3x10 80kg made sure the bar made contact and squeeze Tricep bench grip pull down partner chooses weight L12/9/12/15 done. | ||
| nails | | ... | 30-11-2017 @ 16:34 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | I'm always staggered by your bench volume. Lovely stuff mate, 140 for multiple sets of 10, epic. Cardio I view as easy come, easy go. If you focus on it for a few weeks you'll make big improvements however let it slip for a small time and its gone. | ||
| Oxman | | ... | 30-11-2017 @ 20:20 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Quality repping mate...140kg is heavy for speed work after all that repping, surprised you can explode them fast enough! That's awesome! | ||
| John | | ... | 30-11-2017 @ 23:07 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Oxman said:Quality repping mate...140kg is heavy for speed work after all that repping, surprised you can explode them fast enough! That's awesome! Well I called it speed work just because I paused and pushed as hard as possible part of the reason I stuck to 4 sets really,I should have dropped down to maybe 120/130 in hindsight.but I'm quite stubborn lol | ||
| John | | ... | 01-12-2017 @ 15:08 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Squats So a bit better than last week although have a few aches from yesterday's row challenge.hopfully next week il be getting into it a bit more must sort a program out. Squats warmed up shoulders a lot, 100x3/140x13/180x1 Belt on 180x3 felt awkward 180x3 felt better 180x3 flew up 180x3 180x3 comfy 180x3 ok 180x3 ok 180x3tried a wider stance did like it 180x3 arm started to get sore 180x3very fast trying to get comfortable 180x3 Leg press 400x15 only two sets hips feel tight 3x12 leg extL15 Leg curl 3x12 L9 | ||
| nails | | ... | 01-12-2017 @ 16:18 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Loads of volume mate and 140 x 13, that's just horrid. I thought you didn't do any cardio? Plenty of work there mate, you should be pleased with that. | ||
| John | | ... | 01-12-2017 @ 17:03 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | nails said:Loads of volume mate and 140 x 13, that's just horrid. I thought you didn't do any cardio? Plenty of work there mate, you should be pleased with that. Lol after the aches and niggles I dont think il bother again lol. | ||
| Oxman | | ... | 04-12-2017 @ 13:23 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Masses of volume there mate! | ||
| John | | ... | 04-12-2017 @ 20:00 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Thanks oxman | ||
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