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Concept 2 Rowing Times.

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unit94Icon...12-10-2017 @ 18:11 
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what is everyone's fran time?
Member 3986, 10432 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
They sound tough but I'll try those, makes a lot of sense cheers mate
uzaladIcon...18-10-2017 @ 18:32 
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not hilarious
Member 1977, 159 posts
SQ 150, BP 1, DL 215
366.0 kgs @ 77kgs UnEq
I'm training on the Concept2 with limited time (I have access on my lunch to a rower so I only get around 25 minutes).

Failed today doing 3x750m, first two were 1:43.9 and I just couldn't recover in time for the third, I just gave up mid way through. I'm sure if I did 1:45 on the first two sets I would have been able to finish but it shows how close the margins are.

Still haven't done a 2000m.
unit94Icon...30-10-2017 @ 17:12 
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what is everyone's fran time?
Member 3986, 10432 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
2k 6:56.6 small PB but wasn't a max effort and my stroke rate was pretty crap so happy with that, 6:40 is gonna be a different beast!
uzaladIcon...09-12-2017 @ 13:33 
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not hilarious
Member 1977, 159 posts
SQ 150, BP 1, DL 215
366.0 kgs @ 77kgs UnEq
Gingy and macroth faster than Sir Bradley Wiggins!

6:22.5
01:31.5 (35) 01:33.7 (33) 01:37.2 (30) 01:40.1 (29)

Looks like he could have paced it better and gone under 6:20.
macrothIcon...10-12-2017 @ 20:34 
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no longer the Swiss Deadlift record holder
Member 3517, 3367 posts
SQ 182.5, BP 122.5, DL 255
560.0 kgs @ 90kgs UnEq
uzalad said:Gingy and macroth faster than Sir Bradley Wiggins!

6:22.5
01:31.5 (35) 01:33.7 (33) 01:37.2 (30) 01:40.1 (29)

Looks like he could have paced it better and gone under 6:20.


Yeah, he went out wayyyy too fast apparently. Strange, I thought he'd been training a bit for this and should have known what to expect.
macrothIcon...11-12-2017 @ 09:08 
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no longer the Swiss Deadlift record holder
Member 3517, 3367 posts
SQ 182.5, BP 122.5, DL 255
560.0 kgs @ 90kgs UnEq
So I've seen a few clips and commentary on his race. Looks like he packed it in after 750m or so when he felt he couldn't hold 1:31. So easily sub 6:20, maybe sub 6:15 if he'd bothered. Still curious about what he's done in training. I expect he'll do much better on the next one.
unit94Icon...25-05-2018 @ 21:17 
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what is everyone's fran time?
Member 3986, 10432 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Bump of doom

1k 3:15.0
JaybukIcon...21-01-2019 @ 18:36 
Member 6130, 110 posts
10km 39:52.6 very moist
BoarIcon...21-01-2019 @ 20:14 
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Walk your talk
Member 5, 25555 posts
Administrator
I have bought my 4th and final form concept 2 rower.
SparrowIcon...21-01-2019 @ 20:34 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Boar said:I have bought my 4th and final form concept 2 rower.


Madness!

What is the rowing plan?
JohnGymIcon...21-01-2019 @ 20:50 
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Hamstrings feel activated.
Member 1107, 6964 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
Boar said:I have bought my 4th and final form concept 2 rower.


Haha...yes Boarski!
BoarIconONE MORE TIME22-01-2019 @ 17:52 
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Walk your talk
Member 5, 25555 posts
Administrator
Ah !! Jon + John

the plan is to go sub 7 once again ! I am a lighter and older now, but will be slowly ramping up the training on the erg ( more so after doing the London marathon in april)


One thing that I didn't expect is that the rower puts more pressure on my sore achilies than i thought - i was hoping it wouldn't aggravate it at all

ONE MORE TIME
JaybukIcon...23-01-2019 @ 07:57 
Member 6130, 110 posts
Am I hindering myself by having it set too 10 regardless of distance?
SparrowIcon...23-01-2019 @ 16:51 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Jaybuk said:Am I hindering myself by having it set too 10 regardless of distance?


I believe the answer is probably ‘yes’.
jtIcon...23-01-2019 @ 19:22 
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old age traveller
Member 332, 7863 posts
Sparrow said:
I believe the answer is probably ‘yes’.


definitely yes

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