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Funky_monkey | ... | 05-12-2017 @ 19:49 | |
403 forbidden message Member 160, 5120 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Post Edited: 05.12.2017 @ 19:50 PM by Funky_monkey Wanted to do some shoulder stuff, so...Deadlift. Chrome bar, no chalk or belt 60kg x 3 90kg x 3 120kg x 3 150kg x 3 180kg x 3 Seated rows 65kg x 8 65kg x 8 65kg x 8 Hypers 24kg kettlebell x 8 8 8 Lat pulldown 65kg x 8 65kg x 8 65kg x 8 Barbell row on incline bench 60kg x 8 60kg x 8 60kg x 8 150kg deadlift x 30second hold More grip stuff. | ||
Funky_monkey | ... | 07-12-2017 @ 08:17 | |
403 forbidden message Member 160, 5120 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | VERY brief session, as per usual. Somewhat ad-hoc. Close grip bench with overpause Bar x 5 60kg x 5 70kg x 5 80kg x 5 90kg x 5 Tricep extensions with drop sets. | ||
Funky_monkey | ... | 07-12-2017 @ 18:24 | |
403 forbidden message Member 160, 5120 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Few light hammer curls Rolling shoulder press 20s x 8 BTN Push press 40kg x 3 60kg x 3 jerk 70kg x 3 jerk Conv deads 60kg x 3 100kg x 3 130kg x 3 150kg x 3 170kg x 1 180kg x 1 | ||
Funky_monkey | ... | 10-12-2017 @ 11:38 | |
403 forbidden message Member 160, 5120 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Saturday 9th December. Bench Bar x 8 40kg x 8 60kg x 8 80kg x 8 95kg x 8 95kg x 8 95kg x 5. Fked. Might have had another rep. Maybe. Close grip with overpause 60kg x 10? Tricep ext drop set 75kg x max reps 50kg 25kg 15kg Dead | ||
Funky_monkey | ... | 10-12-2017 @ 11:41 | |
403 forbidden message Member 160, 5120 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Post Edited: 10.12.2017 @ 12:05 PM by Funky_monkey Deadlifts with a couple of guys who are interested in powerlifting. Added 4cm of mats as the plates were 8cm too small. Sumo. No belt or chalk. 60kg x 3 100kg x 3 140kg x 3 180kg x 3 185kg x 3. Grip started to go as chrome bar. SLDL 130kg x 5 130kg x 5 130kg x 5 Front squat 60kg x 5 80kg x 5 90kg x 5 Hyper ext 24kg kettlebell x 10 29kg x 10 40kg x 6 plus bodyweight x 4 Lat pulldowns 3 sets of 8 Seated rows 3 sets of 8 Hang Bodyweight x 65 seconds Bodyweight plus 15kg and belt to make me 98kg (same as the other guy) x 60 seconds | ||
Pikefingers | ... | 10-12-2017 @ 14:27 | |
Squatting isn't doing my back any good. Member 5108, 869 posts SQ 170, BP 125, DL 210505.0 kgs @ 93kgs UnEq | How’s business going Funky? I’m guessing the return to training means the gym is open? Have seen the pictures on Facebook - looks awesome. | ||
Funky_monkey | ... | 11-12-2017 @ 06:47 | |
403 forbidden message Member 160, 5120 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Pikefingers said:How’s business going Funky? I’m guessing the return to training means the gym is open? Have seen the pictures on Facebook - looks awesome. Cheers Robcik. There are 81 paid members, which means that the bills are being paid. I have a girl to look after the desk from 3-8pm which is peak time. Still need to get a partition wall for pilates and kids gymnastics, but had to buy some more kit (2nd hand) as the cardio stuff isn't enough. £200 for a used rowing machine, and £400 for a decline bench which can be used for abs too. Plus some 20kg plates which I'm getting for about 70p a kilo | ||
Funky_monkey | ... | 11-12-2017 @ 18:24 | |
403 forbidden message Member 160, 5120 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Bench with the kids that want to do powerlifting. 15mins of them trying to figure out what weights they want to use before I told them they have to stick with what they're using. Minimal rest, 1 on 2 off. Bar x 8 40kg x 3 60kg x 3 80kg x 3 80kg x 3 80kg x 3 80kg x 3 80kg x 3 Palms facing dumbbell press on slight incline 20s x 8 25s x 8 30s x 8 35s x 5 Incline bench Bar x 5 40kg x 5 60kg x 5 70kg x 5 80kg x 5 85kg x 5 Tricep ext Up to 80kg stack x 5, followed by plenty drop sets. | ||
Funky_monkey | ... | 14-12-2017 @ 07:17 | |
403 forbidden message Member 160, 5120 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Squats at the gym. Rudely ignored everybody who spoke to me and made zero eye contact. Bar x 3 with looong pauses 60kg x 3 with above long pauses 100kg x 3 with show-off long pauses 120kg x 3 140kg x 4 105kg x 10 Leg press 6 plates x amrap 5 plates x amrap 4 plates x amrap 3 plates x amrap 2 plates x amrap 1 plate x amrap Leg ext 3 x 15 Leg curl 3 x 15 Apologised to all who I ignored earlier, outside to dry heave. No DOMS the following morning | ||
Funky_monkey | ... | 15-12-2017 @ 07:18 | |
403 forbidden message Member 160, 5120 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Shoulder session yesterday Seated rolling DB shoulder press 15s x 8 20s x 8 25s x 8 27.5s x 8 30s x 8 - only just BTN Push press Up to 80kg for a wobbly single Side raises 7.5kg in plates (dumbbells in use) 10 10 10 Front raises on cable crossover 10 10 10 Close grip decline bench with "hulk smash" pauses, with a guy who forgot to say smash 60kg x 3 80kg x 3 90kg x 3 100kg x 1 (regular grip) | ||
Funky_monkey | ... | 18-12-2017 @ 07:41 | |
403 forbidden message Member 160, 5120 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Post Edited: 18.12.2017 @ 07:42 AM by Funky_monkey Saturday 16th December 2017Sumo deadlifts 60kg x 3 100kg x 3 140kg x 3 170kg x 3 190kg x 3 belted SLDL 130kg x 8 130kg x 8 130kg x 5 regular deads as, rather aptly, was dead. Hypers BW plus 40kg x 8 BW plus 40kg x 8 BW plus 40kg x 8 Lat pulldown 65kg x 8-10 65kg x 8-10 65kg x 8-10 Seated row 65kg x 10 65kg x 10 65kg x 10 Glute kickbacks on leg ext 10 10 10 Hammer rows 12.5s x 17 drop set down rack. Edit - NEED CHALK! | ||
Funky_monkey | ... | 18-12-2017 @ 19:08 | |
403 forbidden message Member 160, 5120 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Monday 18th December 2017. 19 degrees in the shade and still waiting for the rains to come properly. It's still mainly yellow outside, with sparse green bits. Bit like the English summers. Bench on my own as "training partners" went AWOL, then sent me a photo from Burger King. Bar x 8 60kg x 3 80kg x 3 90kg x 3 100kg x 3 105kg x 3, but random bloke who I explicitly told not to touch the bar unless I said take decided to touch the bar. Couldn't do anything as he was a paying member, so explained that saying nothing is not the same as saying take and f**ked up next week's plans. Feet up close grip 60kg x 15 Dumbbell press, palms facing 20s x 8 30s x 8 35s x 6 Tricep ext on cable up to Stack x 8 plus drop sets. All done in 20mins. | ||
Funky_monkey | ... | 21-12-2017 @ 07:52 | |
403 forbidden message Member 160, 5120 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Girl who helps out at the gym is gone, so on my own. Shattered. Squats Bar x 5 60kg x 5 100kg x 5 120kg x 3 140kg x 6. Belted. Wanted 5, but is the belt adding another rep. 110kg x 10, belted. Possibly had 12 in the tank. Again, belt? Leg press of death. 180kg plus sled, AMRAP 150kg AMRAP 120kg AMRAP 80kg AMRAP 40kg AMRAP Leg curl (ext in use) 3 x 15 Leg ext 3 x 15 Glute kickbacks 2 x 10-15 | ||
Funky_monkey | ... | 22-12-2017 @ 11:31 | |
403 forbidden message Member 160, 5120 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Rolling DB shoulder press 12.5s x 8 17.5s x 8 22.5s x 8 27.5s x 8 30s x 7 BTN tricep ext 25kg x 8-10 25kg x 8-10 25kg x 8-10 Side raise 7.5s x 10 7.5s x 10 7.5s x 10 Front raise 7.5s x 10 7.5s x 10 7.5s x 10 Tricep ext Up to stack x 9 Plus drop sets | ||
Funky_monkey | ... | 25-12-2017 @ 09:36 | |
403 forbidden message Member 160, 5120 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Friday. Hit a 200kg deadlift in old man slippers, and won a kebab and mixed grill in the process. Saturday 23rd December Conv dead 60kg x 5 100kg x 5 140kg x 5 180kg x 3 SLDL 130kg x 10 130kg x 9 130kg x 7 Reverse hyper ext Bodyweight plus 40kg x 8 Bodyweight plus 40kg x 8 Bodyweight plus 40kg x 8 Lat pulldown 65kg x 8 65kg x 8 65kg x 8 Bicep wasn't 100% so skipped seated rows Hammer curls x tons (drop sets) | ||
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