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DomRedshaw | ... | 16-11-2017 @ 12:07 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | bench 12 x 20 42 x 10 72 x 5 92 x 5 102 x 5, 5, 5, 5, 5 seated ohp 42 x 10 62 x 6 70 x 12, 10, 10, 9, 9 rest pause sets tri ext x 50 rear fly x 50 press up x 50 side raise x 50 face pulls x 50 | ||
DomRedshaw | ... | 17-11-2017 @ 11:15 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | squat 22 x 10, 10 42 x 8 62 x 5 82 x 8, 8, 8, 8, 8 all paused n beltless. db inc row 25's x 12 x 5 nice to squat again, hip n ankle feel perfect so far. plenty more in tank but will just build up some reps/sets before worrying about weight. | ||
DomRedshaw | ... | 20-11-2017 @ 12:14 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | bw 79.8 seated press 12 x 20 45 x 8 65 x 8 80 x 6, 6, 6, 6, 8 feet up bench 45 x 8 65 x 8 80 x 12, 12, 12, 10, 10 circuit tri ext, rear fly, press up, face pull, side raise, kickback x 20, 15, 15 | ||
DomRedshaw | ... | 23-11-2017 @ 11:49 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | bench 12 x 20 42 x 10 72 x 5 92 x 3 102 x 5, 5, 5, 5, 5 seated ohp 12 x 20 42 x 8 62 x 5 72 x 12, 10, 10, 8, 8 tired n felt s**t so took longer than usual i had to miss out the fluff | ||
DomRedshaw | ... | 24-11-2017 @ 11:51 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | forgot to post tuesdays / 21st rows 25's x 12 x 8 today squat - paused 42 x 8 62 x 8 82 x 8 102 x 8 bb row 62 x 15 x 3 db inc row 25s x 10 x 3 bb curl 32 x 12 x 3 | ||
DomRedshaw | ... | 27-11-2017 @ 11:48 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | seated ohp 12 x 20 42 x 8 62 x 5 72 x 2 82 x 8, 6, 5, 5, 5 bench feet up 42 x 10 62 x 5 82 x 12, 10, 10, 10, 12 circuits tris, rear fly, press up, face pull, side raise, tris x 20, 15, 15 | ||
DomRedshaw | ... | 28-11-2017 @ 11:02 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | bb row 72 x 10 x 3 db inc row 25's x 10 x 3 bb curl 32 x 15 x 3 | ||
DomRedshaw | ... | 02-12-2017 @ 11:01 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | thurs session bench warm ups 105 x 6, 5, 5, 5 seated press warm ups 72 x 12, 10, 10, 10 think that was it, dont think i did accessories | ||
DomRedshaw | ... | 02-12-2017 @ 12:00 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | squat 42 x 8 62 x 5 82 x 12, 12, 12 102 x 8, 8, 8 wide rows 62 x 15 x 3 bb curl 42 x 10 x 3 | ||
DomRedshaw | ... | 06-12-2017 @ 16:30 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | monday decided to deload as only 3hrs sleep, pec felt tight and had an ache in shouder blade. seated ohp upto 62 x 8 x 2 bench upto 62 x 8 82 x 5 x 2 tuesday rows x 12 x 3 curls x 3 sets | ||
DomRedshaw | ... | 07-12-2017 @ 11:22 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | pec still iffy bench 12 x 20 42 x 10 62 x 8 82 x 5 92 x 5 42 x 20 seat ohp 42 x 10 62 x 10 x 4 | ||
DomRedshaw | ... | 11-12-2017 @ 11:13 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | seated ohp 12 x 20 42 x 10 62 x 5 82 x 1 92 x 2 85 x 5, 5, 3, 3 72 x 10, 8, 8, 8 | ||
DomRedshaw | ... | 12-12-2017 @ 13:37 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | inc db row ohg 25's x 10 x 4 ng 25's x 10 x 4 bb curl 32 x 15 x 4 | ||
DomRedshaw | ... | 14-12-2017 @ 12:00 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | bench 12 x 20 42 x 8 72 x 5 92 x 3 72 x 12, 12, 12, 12, 8 pec felt tight on 92 warm up so dropped it n just did what felt comfy | ||
DomRedshaw | ... | 18-12-2017 @ 10:15 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | friday 15th squats not sure what i did now, think it was 102kg x 8 x 3 sets or there abouts | ||