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DomRedshawIcon...19-12-2017 @ 10:30 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
yesterday

seated ohp
12 x 20
42 x 8
65 x 5
85 x 3
95 x 2
87 x 5, 5, 5
77 x 10, 8, 8, 8
DomRedshawIcon...19-12-2017 @ 11:32 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
inc db row
ohg
25's x 10 x 3

ng
25's x 12 x 3

bb curl
35 x 15 x 3
DomRedshawIcon...22-12-2017 @ 10:57 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
yesterday

pec still not quite right so less weight n reps than previous week

bench
upto
62 x 8 x 3

tri ext
4 sets to failure
DomRedshawIcon...22-12-2017 @ 11:30 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
squat
upto
112 x 5, 5
92 x 10, 10
DomRedshawIcon...28-12-2017 @ 12:00 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
ticking over

ohp
upto
62 x 10 x 3 sets

tris x 50 reps restpause - 20,15,10,5

delt raise x 50 rp - 20,15,15

press up x 50 rp, 25,15,10

face pull x 50
DomRedshawIcon...29-12-2017 @ 12:51 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
squat
12 x 10
42 x 5
72 x 5
92 x 5
belt on
112 x 5
92 x 10

inc db row
25's x 15 x 2

bb curl
32 x 20, 15
DomRedshawIcon...01-01-2018 @ 11:46 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
bench
12 x 20
42 x 10
62 x 5
82 x 10 x 3

tri ext x 3

side raise x 3

press ups x 2

face pull x 3
DomRedshawIcon...02-01-2018 @ 18:06 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
bb row
72 x 10 x 3

inc db row
25's x 10 x 3

inc db curl
15's x 12 x 3
DomRedshawIcon...05-01-2018 @ 12:25 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
yesterday

seat ohp
upto
92 x 2
82 x 6 x 3
72 x 8 x 3



today

squat
12 x 20
42 x 10
62 x 10
82 x 10 x 5
DomRedshawIcon...08-01-2018 @ 11:57 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
bench
12 x 20
42 x 12
62 x 10
82 x 10 x 5 - feet up

tri ext, side raise, press ups x 3 sets each of 15-25 reps
DomRedshawIcon...12-01-2018 @ 11:30 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
had a dodgy ache in back this week so did some light rows n curls yesterday.

today
squat
12 x 15
42 x 10
62 x 10
82 x 15 x 5 sets
DomRedshawIcon...16-01-2018 @ 16:57 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
seat ohp
12 x 20
42 x 10
62 x 10 x 5

tri oh ext x 20 x 5
DomRedshawIcon...18-01-2018 @ 11:47 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
bench - feet up
12 x 20
42 x 10
62 x 10
82 x 12, 12, 12, 10, 10

db inc row
25's x 12 x 5
DomRedshawIcon...23-01-2018 @ 11:35 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
yesterday

seat ohp
upto
62 x 10, 15, 12

circuits
press up, tris, rear fly, delt raise, face pull x 20 x 2


today
squat
42 x 10
62 x 8
82 x 8
102 x 6, 6, 6, 6, 6
DomRedshawIcon...01-02-2018 @ 10:26 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
forgot to update last few sessions.

cant remember last weeks,

mon - worked to 1 top set ohp n shoulder ached so left it

tue - squat upto 92 x 8 x 3, 72 x 20. db rows x 3-4 sets x 10-12

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