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Funky_monkey | ... | 25-12-2017 @ 21:27 | |
403 forbidden message Member 160, 5120 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Post Edited: 26.12.2017 @ 08:17 AM by Funky_monkey Bench 40kg x 5 60kg x 5 80kg x 5 100kg x 5 - had another rep in the tank 100kg x 8 - much better handoff Close grip 70kg x 15 with extra long pauses towards the end - more of a rest Palms facing dumbbell bench (slight decline) 20s x 10 25s x 10 30s x 10 35s x 8 Incline bench 60kg x 5 70kg x 5 75kg x 5 Tricep extension stuff. | ||
Funky_monkey | ... | 27-12-2017 @ 19:54 | |
403 forbidden message Member 160, 5120 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Back squat Sleeves on Bar x 3 40kg x 3 60kg x 3 90kg x 3 120kg x 3 140kg x 1 150kg x 5 belted. Wanted 5. Maybe had 6 in the tank. All nice and deep. 115kg x 12. No belt. Front squat 40kg x 3 60kg x 3 80kg x 3 100kg x 3. All deep and not too much trouble. Leg press. 220kg. Unracked. Knee twinged. Racked and left it. Leg ext 3 sets of 10 Leg curl 3 sets of 10 Glute kickbacks 2 sets of 10 per side. | ||
Funky_monkey | ... | 01-01-2018 @ 14:35 | |
403 forbidden message Member 160, 5120 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Dickabout session as just wasn't in the mood for deadlifts. Rows on bench Bar x 8 40kg x 8 60kg x 8 80kg x 8 80kg x 8 - twinge in bicep Reverse hypers BW x 8 30kg x 8 42kg x 8 42kg x 8 Hammers x plenty | ||
Funky_monkey | ... | 02-01-2018 @ 08:21 | |
403 forbidden message Member 160, 5120 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Post Edited: 02.01.2018 @ 08:23 AM by Funky_monkey Bench - plan was 105kg for 5Bar x 5 40kg x 5 60kg x 5 80kg x 5 100kg x 1 105kg x 8 105kg x 7. Stalled, spotter took. Failing off 3 - 4 board height. Close grip, feet up, long pauses 75kg x 9 or 10 Incline 80kg x 2. f**ked. Maybe the incline was too high Palms facing dumbbell bench 25s x 8 30s x 8 35s x 9 - just Tricep ext Up to stack plus 5kg, plus drop sets Front raises 15kg x 10 17.5kg x 10 20kg x 10 Face pulls 3 sets of 8-10 Tried to do light hammer curls but 12.5s were too heavy and felt a twinge again. | ||
Funky_monkey | ... | 04-01-2018 @ 09:19 | |
403 forbidden message Member 160, 5120 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Wednesday 3rd January Squatz Bar x 5 50kg x 5 80kg x 5 100kg x 5 120kg x 3? 140kg x 1 155kg x 5. Belted. Might have cut them a tad short. In, but probably not IPF in. 170kg x 0 belted of wrapped. Front squats 60kg x 3 80kg x 3 100kg x 5 Cigarette break. Leg ext 4 sets, up to stack x 10 Leg curls 3 sets of 10 Lunges BW x 10 30kg x 10 35kg x 10 | ||
Funky_monkey | ... | 05-01-2018 @ 13:07 | |
403 forbidden message Member 160, 5120 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Rolling DB shoulder press 12.5s x 10 17.5s x 10 22.5s x 10 30s x 8 35s x 6 Z Press - seated on floor. No belt. All paused on pins. Bar x 5 40kg x 5 50kg x 5 50kg x 5 50kg x 5 BTN tricep ext 25kg x 10 30kg x 10 30kg x 10 Side raise 10s x 10 10s x 10 10s x 10 Front raise 10s x 10 10s x 10 10s x 10 Tricep ext Up to stack x several Plus drop sets Close grip bench 50kg x 3 70kg x 3 90kg x 3 100kg x 3 Regular bench 110kg x 3 | ||
Funky_monkey | ... | 06-01-2018 @ 14:46 | |
403 forbidden message Member 160, 5120 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Post Edited: 06.01.2018 @ 14:48 PM by Funky_monkey Deadlifts @ Funky Monkey Fitness Sumo 60kg x 3 100kg x 3 130kg x 3 150kg x 3 170kg x 3 190kg x 3 - grip went, switched from hook grip to over/under and still nothing. Strength was there though Hypers 30kg dumbbel x 8 40kg x 8 50kg x 8 50kg x 8 Bent over rows on bench 60kg x 8 80kg x 8 80kg x 8 80kg x 8? Lat pulldowns - palms facing 60kg x 8 70kg x 8 75kg x 8 75kg x 8 Straight arm curls 40kg x 8 40kg x 8 Dumbbell curls, alternating 15s x 8 20s x 8 Some bloke who screams was doing hip lifts with 130kg and asked me to join in, so I did some easily and screamed whilst asking him if it's better like this. 20mins later Bench Bar x 3 40kg x 3 70kg x 3 90kg x 3 100kg x 1 110kg x 1 no handoff 115kg x 1 with a s**t handoff. Fairly comfy, probably 120 odd in the tank | ||
Funky_monkey | ... | 08-01-2018 @ 15:45 | |
403 forbidden message Member 160, 5120 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Bench day. Again. Bar x 3 Customers came in and asked how many sets I had left. Paying customers. So let them jump in. 40kg x 3 60kg x 3 90kg x 3 100kg x 1 110kg x 8 110kg x 7, didn't have 8th there Close close grip (pinkies on inner smooth) 75kg x 9 paused. Palms facing dumbbell press 20s x 8 30s x 8 35s x 8 Tricep ext Up to stack plus 7.5kg x 8 Plus drop sets BTN Tricep ext with dumbbells 25kg x 8 25kg x 8 27.5kg x 8 Side raise 12.5kg x 8/8 12.5kg x 8/8 12.5kg x 8/8 Face pulls 8, 8, 8 Hanging leg raise 12 reps. | ||
Pikefingers | ... | 08-01-2018 @ 17:48 | |
Squatting isn't doing my back any good. Member 5108, 869 posts SQ 170, BP 125, DL 210505.0 kgs @ 93kgs UnEq | Post Edited: 08.01.2018 @ 17:48 PM by Pikefingers Funky these are some incredible beginners gains type progress that you have made in the last month or so. Looks like you’v gone from being untrained to a 500+ total and probably a 125-130 bench in what, less than 2 months? Old ground I know, but still good going. | ||
Funky_monkey | ... | 08-01-2018 @ 19:29 | |
403 forbidden message Member 160, 5120 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Post Edited: 08.01.2018 @ 19:33 PM by Funky_monkey Pikefingers said:Funky these are some incredible beginners gains type progress that you have made in the last month or so. Looks like you’v gone from being untrained to a 500+ total and probably a 125-130 bench in what, less than 2 months? Old ground I know, but still good going. I'm also trying to figure out what the fk is going on too! I'm milking it as much as I can. Bench is moving nicely but deads and squats are OK. My diet is OK, but bodyweight is about 87kg. I'm going to make liquid chalk this week hopefully BUT the bags are 20kg of chalk. Will see if anybody has a bit kicking about. 2:1 chalk:rubbing alcohol. Did some squats because a girl wanted to see how I train, so messed about in the evening. Squat 60kg x 3 paused 90kg x 3 paused 110kg x 3 paused 130kg x 1 paused 150kg x 1 paused belted 160kg x 1 belted Glutes Lunges x 12 with 25kg per hand Cigarette and soda Front squat 60kg x 3 90kg x 3 110kg x 3 no belt | ||
Funky_monkey | ... | 09-01-2018 @ 21:34 | |
403 forbidden message Member 160, 5120 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Heaviest I've squatted since most likely April 2016. Looks like there's more in the tank. Tomorrow is actually my squat day. Happy with depth. | ||
Pikefingers | ... | 09-01-2018 @ 23:03 | |
Squatting isn't doing my back any good. Member 5108, 869 posts SQ 170, BP 125, DL 210505.0 kgs @ 93kgs UnEq | I have been basically off squatting for about the same time as you. Just getting back into it now. Depth was definitely very good on that 160. Looks like you might even have 180 there already. | ||
Funky_monkey | ... | 10-01-2018 @ 08:37 | |
403 forbidden message Member 160, 5120 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Pikefingers said:I have been basically off squatting for about the same time as you. Just getting back into it now. Depth was definitely very good on that 160. Looks like you might even have 180 there already. I probably won't max out any time soon seeing as my lifts are on the up. There's a powerlifting competition in Turkey but the federation is a joke. No squats. Bench, deadlift, bicep curl. They were deadlifting on the grass. One guy's ass came 10 centimetres off the bench and it got passed. I'd love to set up a federation over here though, but it's a pain in the ass getting hold of the guy who's head of the relevant federation (Weightlifting and Bodybuilding). | ||
Funky_monkey | ... | 11-01-2018 @ 07:40 | |
403 forbidden message Member 160, 5120 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Hamstring tendon felt bruised to the touch from Monday's antics, so skipped going heavy, but did what scares the s**t out of me. Today it was 120kg for 10+ Squat Bar x 5 40kg x 5 70kg x 5 100kg x 5 120kg x 12 belted. Probably had another rep or two in the tank, but 12 rep squats are hard enough. Front squat Bar x 3 60kg x 3 80kg x 3 100kg x 3 120kg x 3 - tough Leg press Much weight x a few, but there was a bruise on my VMO which pulled so left it there Leg curl 3 sets of 8 Glute kickbacks - a set of 8 on the leg ext, but nobody to hold the machine still Banded glute kickbacks Few, but bands kept slipping Pullthroughs on cable cross 3 sets of 8 | ||
Funky_monkey | ... | 12-01-2018 @ 17:51 | |
403 forbidden message Member 160, 5120 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Shoulder press 10s x 8 20s x 8 25s x 8 30s x 8 35s x 7, maybe 6 Front raise 10s x 10 12.5s x 10 12.5s x 10 12.5s x 10 10s x 10 Side raise 12.5s x 10 12.5s x 10 12.5s x 10 10s x 10 Tricep ext Up to stack plus 12.5kg? x 8 Plus drop sets Cigarette break Close grip bench 60kg x 3 80kg x 3 100kg x 3 Incline bench 60kg x 5 80kg x 5 90kg x 5 95kg x 5 - possibly more there Decline bench 60kg x 3 80kg x 3 100kg x 8 | ||
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