Stephen9069 Training Journal

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stephen9069		...	20-12-2017 @ 20:43
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	I havent been training work has been ridiculous iv not been getting home until about 8-9 most nights and irs been like that for the last 2 weeks and thats 6 days a week at the minute. Im hoping friday is our last day then i can get back to some form of training next week. For those that i follow ill hopefully make my way around your journals before Sunday.
stephen9069		...	08-01-2018 @ 18:39
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	MONDAY - 08-JANUARY-2018 BENCH PRESS 70kg x 9 70kg x 9 70kg x 9 70kg x 9 70kg x 9 BAND ASSISTED PULL UPS BW(-20kg) x 4 BW(-20kg) x 4 BW(-20kg) x 4 BW(-20kg) x 4 BW(-20kg) x 4 SEATED MILITARY PRESS 40kg x 5 40kg x 5 40kg x 5 40kg x 5 40kg x 5 DB ROWS 25kg x 6 25kg x 6 25kg x 6 25kg x 6 INCLINE DB PRESS 15kg x 10 15kg x 10 15kg x 10 15kg x 10 BARBELL ROWS 70kg x 10 70kg x 10 70kg x 10 70kg x 10 DB SIDE RAISES 7.5kg x 15 7.5kg x 15 7.5kg x 15 First session of 2018 and first session in a very long time so the weights reflect that. With the exception of pull ups which were s**t the weights were just enough to get the blood flowing and brace myself for doms. My shoulders and elbows feel a little bit creaky but my knees feel good the break seems to have done them some good. Iv got a bench and squat routine that im following hopefully 2018 will be a bit better than 2017 and i can stay a bit more consistent.
stephen9069		...	09-01-2018 @ 21:25
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	TUESDAY - 09-JANUARY-2018 SQUAT 70kg x 9 70kg x 9 70kg x 9 70kg x 9 70kg x 9 DEADLIFT 110kg x 3 110kg x 3 110kg x 3 110kg x 3 110kg x 3 CALF RAISES 70kg x 15 70kg x 15 70kg x 15 Very late session tonight started training about 8. After not squatting for so long it took me a couple of sets to get my technique sorted and even then it was still s**t lol im sure this is going to be the longest lift to improve as its always been my worst lift. I knew my legs were fatigued when they started to tremble as i went to grab the bar for deadlifts lol. Overall not a bad session and again weights are still in the pitiful stage but on a plus my knee and groin held up quite comfortably, touch wood its stays that way for as long as possible.
taz		...	10-01-2018 @ 07:11
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225 510.0 kgs @ 109kgs UnEq	Good to see you back at it mate, good couple of sessions back, plenty of work done!
Oxman		...	10-01-2018 @ 13:55
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330 765.0 kgs @ 92.9kgs UnEq	Good to see you back under the iron mate, hope you get some injury free progress this year.
nails		...	10-01-2018 @ 14:59
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	Nice to see you back mate. Cracking out the volume as ever. Fingers crossed you can have a good run at it this time.
stephen9069		...	10-01-2018 @ 17:16
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	Cheers gents very much appreciated. Will only be doing 4 days of lifting instead of 6 now so hopefully ill have more time to recover.
stephen9069		...	10-01-2018 @ 17:25
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	WEDNESDAY - 10-JANUARY-2018 Cardio: Done my run which wasn't to bad considering i haven't done it in so long. I managed to maintain a good steady pace and for the most i managed to regulate my breathing until the end once i was really fatigued but there is a mountain of room for improvement. Will repeat again saturday. Done some core work which i have neglected in the past and between each set i done some band work for my shoulders. Weighed myself today and looks like my winter bulk was a bit of a fail i weighed in at 18st 12lbs which is the lightest iv been in a very long time but if i let my appetite get the better of me im sure that will shoot back up.
John		...	10-01-2018 @ 23:29
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260 715.0 kgs @ 130kgs UnEq	Hehe I am the master of the perma bulk diet lol
stephen9069		...	11-01-2018 @ 21:12
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	John said:Hehe I am the master of the perma bulk diet lol Lol if i dont start watching what im eating then i might just master it myself.
stephen9069		...	11-01-2018 @ 21:31
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	THURSDAY - 11-JANUARY-2018 BENCH PRESS 80kg x 7 80kg x 7 80kg x 7 80kg x 7 80kg x 7 80kg x 7 BAND ASSISTED PULL UPS BW(-20kg) x 3 BW(-20kg) x 3 BW(-20kg) x 3 BW(-20kg) x 3 SEATED DB SHOULDER PRESS 17.5kg x 10 17.5kg x 10 17.5kg x 10 17.5kg x 10 BARBELL ROWS 80kg x 10 80kg x 10 80kg x 10 80kg x 10 BODYWEIGHT DIPS BW x 3 BW x 3 DB ROWS 40kg x 6 40kg x 6 40kg x 6 40kg x 6 Another late session after a long day but dragged myself out and got it done. Im dropping the body weight dips they dont agree with my shoulder so will find an alternative. Again not pushing stupid weights just continuing a nice slow return. Squats tomorrow.
Oxman		...	11-01-2018 @ 21:38
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330 765.0 kgs @ 92.9kgs UnEq	Masses of work mate and sensible dropping dips if they hurt, not worth it.
stephen9069		...	11-01-2018 @ 21:43
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	Oxman said:Masses of work mate and sensible dropping dips if they hurt, not worth it. Cheers mate slowly finding my groove. Think i might throw in CGBP instead.
nails		...	12-01-2018 @ 09:47
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	stephen9069 said: Oxman said:Masses of work mate and sensible dropping dips if they hurt, not worth it. Cheers mate slowly finding my groove. Think i might throw in CGBP instead. Great work mate, right back in at the deep end. Don't overlook the humble push up. If you have good form they'll probably do what you want them to do. I see them as a good "health" movement but only when done with good form. A very underrated movement in my opinion, no-one is "too good" for push ups.
John		...	12-01-2018 @ 10:02
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260 715.0 kgs @ 130kgs UnEq	Nice work Stephen great to see you back regular like

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