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Funky_monkey | ... | 24-01-2018 @ 15:14 | |
403 forbidden message Member 160, 5120 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | dannyboy73 said:Nice bench volume... be careful not to end up like Dolly Parton Not easy mate, workin' 9 till 9... | ||
Funky_monkey | ... | 25-01-2018 @ 08:03 | |
403 forbidden message Member 160, 5120 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Wednesday PM Squat Bar x 5 60kg x 5 90kg x 5 110kg x 5 125kg x 5 135kg x 4 - supposed to do 5 but messed up counting 145kg x 4 155kg x 3 165kg x 2 belted 175kg x 1 belted. Tough. Plus I don't think this is doing my knees any good probably heaviest I've squatted with just a belt since knee op Leg ext 2 reps, then knee twinged. Wasn't 100% anyway, so binned the session. | ||
Funky_monkey | ... | 26-01-2018 @ 13:27 | |
403 forbidden message Member 160, 5120 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Thursday night Shoulder press on bench, no belt or back support Bar x 5 40kg x 5 50kg x 5 55kg x 5 60kg x 5 | ||
Funky_monkey | ... | 26-01-2018 @ 13:29 | |
403 forbidden message Member 160, 5120 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Friday afternoon Bench 40kg x 3 70kg x 3 90kg x 3 115kg x 3 115kg x 3 115kg x 3 115kg x 3 115kg x 3 115kg x 3 115kg x 3 Close grip feet up index on smooth) 80kg x 12. Not too bad Tricep ext Stack x 15 60kg x 15 45kg x 15 30kg x 15 15kg x 15 OH tri ext with db 20kg x 10 25kg x 10 | ||
Funky_monkey | ... | 04-02-2018 @ 15:23 | |
403 forbidden message Member 160, 5120 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Wisdom tooth pulled out last Sat, managed 100kg x 9 bench Thursday and 120kg x 5 on decline. Did too much biceps and now I can't straighten my arms. Also, would have won Gold at some bulls**t comp in Turkey that was supposed to be for the best. Turks can't bench for s**t. I'm going next year. They had nice big trophies. | ||
Funky_monkey | ... | 05-02-2018 @ 08:49 | |
403 forbidden message Member 160, 5120 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Friday EZ Curls 32kg x 15 Alt DB Curls 10s x 15 Alt DB Curls 7.5s x 15 3 sets of the above. Tri-set Preacher curls 3 sets of 15 | ||
Funky_monkey | ... | 05-02-2018 @ 08:52 | |
403 forbidden message Member 160, 5120 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Post Edited: 05.02.2018 @ 09:30 AM by Funky_monkey Sunday 4th FebruaryPlan was 112.5kg last week and 115 this week. Don't have 1.25kg plates so used 115kg first week and 120kg this week. With a hole in my mouth from where my wisdom tooth used to be. And I can't straighten my arms. Bar x 3 60kg x 3 80kg x 3 100kg x 3 110kg x 1 120kg x 3 120kg x 3 120kg x 3 120kg x 3 120kg x 3 120kg x 3 120kg x 3 110kg x 5 for lolz Tricep ext from floor with EZ bar 22kg x 10ish 22kg x 10ish 22kg x 10ish Squat 60kg x 5 80kg x 5 100kg x 20, last one paused. https://www.instagram.com/p/Bez0FQzBNgz/?hl=en | ||
Funky_monkey | ... | 05-02-2018 @ 18:19 | |
403 forbidden message Member 160, 5120 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Looked back, realised I missed 100kg for 4 sets of 9. Everybody pissed off and the girl on the side was outside chatting with my gran, presumably about finding me a nice girl. Went for 105kg for 4 sets of 9 Bar x 9 50kg x 9 80kg x 9 100kg x 1 105kg x 9 105kg x 9 105kg x 9 with girl trying to curl 105kg to unrack 105kg x 7. Had trouble racking it, good job girl was there. | ||
Funky_monkey | ... | 06-02-2018 @ 18:06 | |
403 forbidden message Member 160, 5120 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Squats Sleeves and oly shoes Bar x 5 60kg x 5 80kg x 5 105kg x 20 | ||
dannyboy73 | ... | 07-02-2018 @ 15:00 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Funky_monkey said: 105kg x 9 with girl trying to curl 105kg to unrack 105kg x 7. Had trouble racking it, good job girl was there. | ||
Funky_monkey | ... | 08-02-2018 @ 16:22 | |
403 forbidden message Member 160, 5120 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Bench 50kg x 7 70kg x 7 90kg x 7 110kg x 7 110kg x 7 Electric cut out, so cigarette break Lights on 110kg x 7 110kg x 7 Supposed to squat later. REALLY need to make some 1.25kg "plates" because squatting 3 times a week, up minimal increments for a single set of 20. This means 15kg per week with 5kg jumps. Also, training is going well because I'm becoming a fat c**t Out with a lady, saw they did bacon, egg, chips. Bacon, egg, chips. Full seafood platter with chips Half her food because she "couldn't finish it" but maybe she was being nice. I ungentlemanly ate half her fish, plus chips Beer. Eating 2 main courses, followed by dessert, is a regular thing for me. Probably at least once a week, and I find eating 2,000kcals in one sitting an easy thing. I then go home and sleep like a baby. | ||
Pikefingers | ... | 08-02-2018 @ 21:33 | |
Squatting isn't doing my back any good. Member 5108, 869 posts SQ 170, BP 125, DL 210505.0 kgs @ 93kgs UnEq | Funky I reckon life in the sun and living your dream is also doing you good and probably giving your training a boost. It’s looking pretty good right now anyway. | ||
Funky_monkey | ... | 09-02-2018 @ 08:03 | |
403 forbidden message Member 160, 5120 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Pikefingers said:Funky I reckon life in the sun and living your dream is also doing you good and probably giving your training a boost. It’s looking pretty good right now anyway. Living the dream - 12 hours a day being stuck behind a desk, playing silly games interspersed with hoovering and mopping, cleaning toilets. I am sleeping consistently and enjoy going out for food. Stress levels are ZERO compared to database management in London. I also spend most of my working time in slippers and joggers. I reckon it's eating like a fat c**t that's doing my training good, plus not having to spend an hour a day walking to and from train stations/work. Having said that, I do enjoy a walk in the "countryside" which is 5 metres from the back of the building. | ||
Funky_monkey | ... | 09-02-2018 @ 08:05 | |
403 forbidden message Member 160, 5120 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Blondie wanted to train with me despite me telling her NO many times. Oly shoes and knee sleeves Squat Bar x 5 60kg x 5 90kg x 5 110kg x 20, but maybe 18. She stood infront of me, then I told her to move so she went directly behind me. Anyway, they were easy and there's more in the tank. All deep. Leg press 180kg x 20 160kg x 5 140kg x 5 120kg x 5 100kg x 5 80kg x 5 60kg x 3? 40kg x 3? 20kg x 3? Nothing on the sled for a difficult 3 Leg curl 3 sets of 10 Leg ext 3 sets of 10 Lunge 25kg per hand, got to 13 paces (just over halfway across the gym) then legs gave up Vomit x 3 Plan was to do 110kg x 20 then leave it there. | ||
Funky_monkey | ... | 09-02-2018 @ 16:03 | |
403 forbidden message Member 160, 5120 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Friday 9th - Upper back work so my deadlift doesn't go to s**t while I work on getting squats up/legs big Lat pulldown Warm ups 70kg x 8 75kg x 8 75kg x 8 Seated row 70kg x 8 70kg x 8 70kg x 8 D-handle shrugs - stack on cable cross was too light so loaded both sides. 80kg each side 160kg x 8 shrugs, plus hold 160kg x 8 shrugs, plus hold 160kg x 8 shrugs, plus hold Alternating dumbbell curl 17.5s x 8/8 20s x 8/8 Straight bar 40kg x 5 f**king woman kept talking, wanted me over every 2 seconds. Called me over about 8 times and didn't do anything apart from walk. | ||
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