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Ermm here goes

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93hopkinsonr		...	01-02-2018 @ 11:51
Mr.Potato deadlift Member 2675, 4627 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Well done Unit. Hope you get a spot at Worlds
unit94		...	01-02-2018 @ 19:11
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	Thanks a lot guys! 1.2.18 Didnt train but was playing table tennis at the gym and ended up jumping on the judo mats, finished with a PB of 57 inches which was a nice surprise! With a run up that is
unit94		...	04-02-2018 @ 22:51
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	4.2.18 First one back warmed up snatch 60 4x3 power clean power jerk 100 4x2 squat 140 3x5 pull ups bw 3x8 Stretching Done.
unit94		...	06-02-2018 @ 00:09
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	5.2.18 Warmed up hang snatch 60 4x3 strict press 60 3x10 lots of handstands some L sits to handstands, got one really good one Cable curl/pushdowns supersets 5x15/15 spin bike 10 minutes 4.9km gear 11 (0.5km PB. Was trying to beat 4.4 but got to 4k at 8:30 and went for 5, ill get it next time) Done.
unit94		...	07-02-2018 @ 00:09
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	6.2.18 Warmed up power jerk 105 4x3 deadlift 140 3x5 Seated box jumps hands on hips 5x3 muscle up trx practice lots of sets of 5 bench press 100x10 drop 80x15 drop 60x20 60x30 60x30 flys 15's x10 drop 10's x10 3 sets IYTWs 2.5's 4x5 each letter Done.
unit94		...	07-02-2018 @ 23:52
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	7.2.18 Warmed up hang snatch 65 4x3 push press 95 3x5 front squat 130 3x5 bent over rows snatch grip 90 3x8 depth jumps 3x3 Klokov press 40 3x8 hanging leg raises Bw 3x8 (can now get my feet to the bar with straight legs which is nice!) Done.
unit94		...	08-02-2018 @ 19:40
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	8.2.18 Warmed up Power clean 95 4x3 Strict press 80 3x6 Sumo deadlift 140 3x5 Single leg seated box jumps 3x2 each leg (well these are hard!) Pull ups trying to hold a hollow position for all the reps Bw 3x5 (2nd set was L-sit) Handstand press ups Bw 5x5 Cuban press 5's 3x10 Done.
unit94		...	09-02-2018 @ 16:50
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	9.2.18 Warmed up Snatch 60x3 70 3x3 Squat 140 3x5 Single leg box jump 3x3 each leg Incline dumbbell bench 35's 3x12 Face pulls 3x15 Arms quad sets 3 sets for the pumpz Done.
unit94		...	12-02-2018 @ 00:28
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	11.2.18 Loads of mobility work getting much more flexible done.
unit94		...	12-02-2018 @ 23:20
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	12.2.18 Warmed up snatch + snatch balance 40 60 70 3x2+2 power clean power jerk 100 3x2 Front squat 130 3x5 pull ups holding hollow position bw 3x5 got challenged to table tennis so answered the challenge, lost 4-0 very annoyingly Spin bike gear 11 10 minutes 5.1km (0.2k PB, pleased to break 5!) Done.
unit94		...	14-02-2018 @ 00:25
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	13.2.18 Warmed up power jerk 120 2x3 deadlift straps 220 2x3 bench 140x5 140 2x3 seated box jumps 5x3 muscle up TRX practice 4x5 Cuban press 5's 3x10 Done.
unit94		...	14-02-2018 @ 23:49
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	14.2.18 warmed up snatch 80 3x3 push press 100 1x5 100x10 hanging leg raises 3x8 snatch grip rows 100 3x8 Depth jumps 5x3 handstand press ups bw 3x10 Done.
unit94		...	16-02-2018 @ 00:33
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	15.2.18 Warmed up power clean 110 2x3 sumo deadlift 190 2x5 pull ups hollow position bw 2x5 +8kgx5 Strict press 90kg 2x6, 1x8 Wod 21-15-9 50kg thruster,hspu got halfway through 15 hspus and triceps just died, thrusters really fatigued me. Ill work on that done.
unit94		...	16-02-2018 @ 15:41
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	16.2.18 Warmed up Snatch + snatch balance 40 60 80 2+2 90 2+1 100 1+ death (dropped it on me!) Pause squat 100 140 170x3 200x1 Box jumps 5x3 Incline dumbbell bench 40's 3x12 Cuban press 5's 3x10 Arms supersets Lots x lots Done.
unit94		...	18-02-2018 @ 00:53
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	17.2.18 Warmed up One arm dumbbell 58 xlots both arms keg carry to sled drag 102 keg 20m all sets 145kg 1st set 185kg 2nd set 230kg 3rd set 290kg got about 5m then dropped to 185kg 4th set Done.

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