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| beza |  | ... | 15-02-2018 @ 18:51 |
I hit a pb today with a chest infection Member 3283, 1921 posts | JackRevans said: Ah cheers man. My back is currently not painful but I am aware of quite a lot of problems with it and my hips. I've realized I have got scoliosis, plus some other issues. My MRI showed a slight curve at the bottom of my spine too, funnily enough where I have the two bulged discs. Can't grasp how it would be possible to do heavy squatting with it, when all you invisage is the entire weight pressing on the weak part at the curve rather than through the spine into the hips. Obviously your finding good ways of doing it, fair play mate | ||
| JackRevans |  | ... | 17-02-2018 @ 10:04 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Deadlift Bar 70 120 160 180 200 220 235kg x 1 good! 210kg x 5 rekt | ||
| JackRevans | | ... | 20-02-2018 @ 10:04 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | squat bar 50 80 100 120 140 155 165kg x 3 bench bar 40 60 80 90 100 110 115kg x 2 100kg x 7 | ||
| Wiegieboard | | ... | 20-02-2018 @ 10:40 |
 as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | That squat! Nice work. 165x3 aint no joke!!! | ||
| JackRevans | | ... | 20-02-2018 @ 10:55 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | cheers wiegie! | ||
| JackRevans | | ... | 22-02-2018 @ 10:20 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | extensive hip warm up. My hip flexors have been horribly tight recently. deadlift 70 120 160 190 210 225 240kg x 1 - good! Equal current PB but definitely better than last time. I'd say theres another 5 to 10kg there. | ||
| Supertramp | | ... | 22-02-2018 @ 10:25 |
Member 6264, 208 posts | Nice lifting, congratulations on the pub | ||
| Wiegieboard | | ... | 22-02-2018 @ 22:00 |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | heavy duty deadlifting Grind Shipman. How many times bodyweight is that? | ||
| JackRevans | | ... | 23-02-2018 @ 09:19 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Wiegieboard said:heavy duty deadlifting Grind Shipman. How many times bodyweight is that? Very close indeed to 3x bodyweight. I failed 240 in comp last may weighing exactly 80kg, so it would have been 3x then. I am now maybe around 83kg or possibly slightly more, thus the chase continues. | ||
| Funky_monkey | | ... | 23-02-2018 @ 10:06 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Splendid deadlifts, young Jackward. | ||
| Funky_monkey | | ... | 23-02-2018 @ 10:06 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Post Edited: 23.02.2018 @ 10:08 AM by Funky_monkey Double post. | ||
| Wayne_Cowdrey | | ... | 23-02-2018 @ 10:52 |
 Still got a little bit of strength Member 400, 22043 posts | Strong dead lifting Jack!!!  | ||
| JackRevans | | ... | 25-02-2018 @ 09:27 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Thank you sirs. Friday: Squat Up to 170kg x 2, 150kg x 5 Bench Up to 120kg x 1, 95kg x 10 | ||
| JackRevans | | ... | 27-02-2018 @ 10:27 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | bench bar 40 60 80 100 112.5 122.5kg x 1 good! 90kg x 11 squat bar 50 80 100 120 140 155 165 175kg x 1 awful 152.5kg x 5 also awful | ||
| JackRevans | | ... | 01-03-2018 @ 11:03 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | deload squat bar 50 80 100kg x 3,3,3,3,3 bench bar 50 70kg x 3,3,3,3,3 deadlift bar 70 120 160 180kg x 1 160kg x 3,3,3 | ||
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