Stephen9069 Training Journal
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| stephen9069 |  | ... | 19-02-2018 @ 18:04 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | MONDAY - 19-FEBRUARY-2018 DEADLIFT 130kg x 5 (+10kg from last session) 130kg x 5 130kg x 5 130kg x 5 130kg x 5 BAND ASSISTED PULL UPS BW(-20kg) x 5 (+1 rep from last session) BW(-20kg) x 5 BW(-20kg) x 5 BW(-20kg) x 5 DB ROWS 45kg x 6 45kg x 6 45kg x 6 45kg x 6 REAR FLYES 5kg x 15 5kg x 15 5kg x 15 5kg x 15 EZ-BAR CURLS 30kg x 12 30kg x 12 30kg x 12 30kg x 12 | ||
| Oxman | | ... | 20-02-2018 @ 16:21 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Weights are building very nicely mate. | ||
| stephen9069 | | ... | 20-02-2018 @ 19:15 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Oxman said:Weights are building very nicely mate. cheers mate slow and steady snails pace now lol | ||
| stephen9069 | | ... | 20-02-2018 @ 19:21 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | TUESDAY - 20-FEBRUARY-2018 BENCH PRESS 75kg x 10 75kg x 10 75kg x 10 75kg x 10 75kg x 10 INCLINE DB PRESS 27.5kg x 10 27.5kg x 10 27.5kg x 10 27.5kg x 10 DB SHOULDER PRESS 20kg x 10 20kg x 10 20kg x 10 20kg x 10 SIDE RAISES 5kg x 15 5kg x 15 5kg x 15 5kg x 15 | ||
| stephen9069 | | ... | 21-02-2018 @ 20:08 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | WEDNESDAY - 21-FEBRUARY-2018 Cardio - managed to complete the run in about 30 minutes, pace is getting slightly faster and managed a sprint finish - well to me it felt like a sprint finish but to someone watching it might have looked like a fast walk lol. Tomorrow is squatting again. | ||
| John | | ... | 22-02-2018 @ 09:41 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Great stuff making strides (pun intended) I should really get some cardio in, we have big tyres outside our gym that won't flip themselves  | ||
| stephen9069 | | ... | 22-02-2018 @ 17:18 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | John said:Great stuff making strides (pun intended) I should really get some cardio in, we have big tyres outside our gym that won't flip themselves lol long slow slightly wobbly strides. I think if I done cardio with tyres id puke | ||
| stephen9069 | | ... | 22-02-2018 @ 17:18 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | THURSDAY - 22-FEBRUARY-2018 SQUAT 80kg x 10 80kg x 10 80kg x 10 80kg x 10 80kg x 10 CALF RAISES 80kg x 20 80kg x 20 80kg x 20 -----Super Set With----- BW CALF RAISES x 20 x 20 x 20 Didn't grease my knees with voltoral this morning so they were a bit tender going into this session. Still don't get it this weight isn't heavy and if I was to bench it id feel comfortable yet put it across my shoulders it feels like a ton weight that could crush me. | ||
| stephen9069 | | ... | 23-02-2018 @ 15:02 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | FRIDAY - 23-FEBRUARY-2018 DEADLIFT 140kg x 5 140kg x 5 140kg x 5 140kg x 5 140kg x 5 BAND ASSISTED PULL UPS BW(-20kg) x 5 BW(-20kg) x 5 BW(-20kg) x 5 BW(-20kg) x 5 BARBELL ROWS 70kg x 10 70kg x 10 70kg x 10 70kg x 10 | ||
| John | | ... | 23-02-2018 @ 15:21 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Another one chalked up good stuff  | ||
| stephen9069 | | ... | 24-02-2018 @ 17:40 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | John said:Another one chalked up good stuff Cheers mate definitely enjoying the lighter loads on my joints lol | ||
| stephen9069 | | ... | 24-02-2018 @ 17:41 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | SATURDAY - 24-FEBRUARY-2018 INCLINE DB PRESS 30kg x 8 30kg x 8 30kg x 8 30kg x 8 30kg x 8 DB SHOULDER PRESS 20kg x 8 20kg x 8 20kg x 8 20kg x 8 INCLINE DB FLYES 10kg x 15 10kg x 15 10kg x 15 10kg x 15 DB SIDE RAISES 5kg x 15 5kg x 15 5kg x 15 5kg x 15 | ||
| nails | | ... | 26-02-2018 @ 13:02 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Tons of volume mate, deads look like they are building rapidly. | ||
| stephen9069 | | ... | 26-02-2018 @ 18:13 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | nails said:Tons of volume mate, deads look like they are building rapidly. Cheers mate my new set up is starting feel a bit more natural now. | ||
| stephen9069 | | ... | 26-02-2018 @ 18:14 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | MONDAY - 26-FEBRUARY-2018 BENCH PRESS 20kg x 30 70kg x 6 90kg x 6 90kg x 6 90kg x 6 90kg x 6 90kg x 6 INCLINE DB PRESS 30kg x 8 30kg x 8 30kg x 8 30kg x 8 DB SHOULDER PRESS 20kg x 8 20kg x 8 20kg x 8 20kg x 8 DB SIDE RAISES 5kg x 15 5kg x 15 5kg x 15 5kg x 15 | ||
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