Stephen9069 Training Journal
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| Oxman |  | ... | 26-02-2018 @ 20:21 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Agree with nails this is all building up very nicely, well done mate! | ||
| stephen9069 | | ... | 27-02-2018 @ 18:18 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Oxman said:Agree with nails this is all building up very nicely, well done mate! Cheers mate minus a few niggles its all building nicely. | ||
| stephen9069 | | ... | 27-02-2018 @ 18:27 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | TUESDAY - 27-FEBRUARY-2018 SQUAT 20kg x 20 70kg x 5 70kg x 5 70kg x 5 70kg x 5 70kg x 5 CALF RAISES 70kg x 15 70kg x 15 70kg x 15 70kg x 15 GOOD MORNINGS 40kg x 10 40kg x 10 40kg x 10 40kg x 10 The cold has been playing havoc with my crap knee today its been very painful, I was hoping my new knee sleeves had arrived but my luck wasn't in today so just kept the volume low and used a very slow tempo. Cardio tomorrow. | ||
| nails | | ... | 28-02-2018 @ 08:55 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Nice couple of sessions mate. Neoprene sleeves are a must for training in a cold environment. I use mine everyday on both knees and elbows. Like a complete loon I also use my own brand of heat rub. I've mixed a teaspoon of this: http://www.hotsauceemporium.co.uk/shop/capsaicin-extracts/194/... With a tub of generic moisturiser. This stuff is insane, it gets so hot its actually painful. It's a good motivator as you have to keep moving or burn. Tendons love it though. | ||
| stephen9069 | | ... | 28-02-2018 @ 16:06 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | nails said:Nice couple of sessions mate. Neoprene sleeves are a must for training in a cold environment. I use mine everyday on both knees and elbows. Like a complete loon I also use my own brand of heat rub. I've mixed a teaspoon of this: http://www.hotsauceemporium.co.uk/shop/capsaicin-extracts/194/... With a tub of generic moisturiser. This stuff is insane, it gets so hot its actually painful. It's a good motivator as you have to keep moving or burn. Tendons love it though. Yeah iv just upgraded my ones to Cerberus strength ones using a discount code just waiting for them to get here but not sure how long its going to take thanks to the recent weather. lol I think ill give the hot sauce concoction a miss that stuff sounds deadly. | ||
| Oxman | | ... | 01-03-2018 @ 12:43 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Nice work bud! Bloody hell Nails you nutter lol! | ||
| John | | ... | 01-03-2018 @ 19:02 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Great stuff dispite the cold it can't be comfortable, I'm intrigued about this hot rub stuff  usually just a hot coffee for me lol | ||
| nails | | ... | 02-03-2018 @ 13:09 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | John said:Great stuff dispite the cold it can't be comfortable, I'm intrigued about this hot rub stuff usually just a hot coffee for me lolThis is what started me off | ||
| stephen9069 | | ... | 04-03-2018 @ 19:29 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Post Edited: 04.03.2018 @ 19:29 PM by stephen9069 SUNDAY - 04-MARCH-2018BENCH PRESS 20kg x 30 70kg x 5 100kg x 5 100kg x 5 100kg x 5 100kg x 5 100kg x 5 INCLINE DB PRESS 30kg x 8 30kg x 8 30kg x 8 30kg x 8 DB SHOULDER PRESS 20kg x 8 20kg x 8 20kg x 8 20kg x 8 DB SIDE RAISES 10kg x 8 10kg x 8 10kg x 8 10kg x 8 First day back to training since Tuesday I'm going to be busy tomorrow so not sure I'm going to have time to train so got it in today instead, Diet has been a little slack this week so back to tracking calories tomorrow and will get a little bit of cardio in tomorrow aswell. I will weigh in every week to keep track of my bodyweight. | ||
| nails | | ... | 05-03-2018 @ 13:34 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Loads of volume mate, that bench has jumped quickly or at least it seems like it has. | ||
| stephen9069 | | ... | 05-03-2018 @ 18:52 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | nails said:Loads of volume mate, that bench has jumped quickly or at least it seems like it has. lol cheers mate its a lift I'm more than comfortable with and hopefully I can continue to push on with, now if only I could say the same about squatting lol. | ||
| nails | | ... | 06-03-2018 @ 13:16 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | stephen9069 said: lol cheers mate its a lift I'm more than comfortable with and hopefully I can continue to push on with, now if only I could say the same about squatting lol. Ha we're are polar opposites. It's all good though mate, you're putting in the effort and getting stuff done. If squats have to progress at a much reduced rate compared to other lifts then so what. You're still out kicking arse and taking names, that's the important part. | ||
| stephen9069 | | ... | 06-03-2018 @ 19:04 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | TUESDAY - 06-MARCH-2018 SQUAT 20kg x 10 70kg x 5 80kg x 5 90kg x 5 90kg x 5 90kg x 5 90kg x 5 90kg x 5 DB SLDL 30kg x 8 30kg x 8 30kg x 8 30kg x 8 CALF RAISES 120kg x 8 120kg x 8 120kg x 8 120kg x 8 SPLIT SQUAT BW x 8 BW x 8 Finally got to test out my new knee sleeves and have to say I'm more than happy with them its the first time iv actually been able to squat without any discomfort and my knee felt stable and secure the whole time. Split squats were hard and will slowly increase them until I can hit 4 sets then will introduce weight once I feel more stable. | ||
| stephen9069 | | ... | 06-03-2018 @ 19:05 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | nails said: Ha we're are polar opposites. It's all good though mate, you're putting in the effort and getting stuff done. If squats have to progress at a much reduced rate compared to other lifts then so what. You're still out kicking arse and taking names, that's the important part. cheers mate setting a goal of 180kg x 5 by Christmas id be happy with that. | ||
| nails | | ... | 07-03-2018 @ 15:07 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | stephen9069 said: cheers mate setting a goal of 180kg x 5 by Christmas id be happy with that. Wowser, is that bench or squat?  | ||
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