Stephen9069 Training Journal
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| stephen9069 |  | ... | 07-03-2018 @ 15:50 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | nails said: Wowser, is that bench or squat?  Lol squat and 150kg x 5 on the bench press. | ||
| John |  | ... | 08-03-2018 @ 16:51 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Great stuff can't wait to see you smash those targets  | ||
| stephen9069 | | ... | 08-03-2018 @ 17:58 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | THURSDAY - 08-MARCH-2018 DEADLIFT 20kg x 15 70kg x 8 120kg x 5 120kg x 5 120kg x 5 120kg x 5 120kg x 5 BAND ASSISTED WIDE NEUTRAL GRIP PULL UPS BW(-20kg) x 5 BW(-20kg) x 5 BW(-20kg) x 5 BW(-20kg) x 5 DB ROWS 30kg x 6 30kg x 6 30kg x 6 30kg x 6 DB REAR FLYES 10kg x 8 10kg x 8 10kg x 8 10kg x 8 I had to lower the weights slightly Iv pulled something in my side just below my ribs at work, fortunately it doesn't feel to serious I was just airing on the side of caution. Deadlifts with my new set up are feeling a lot more natural and fast. | ||
| stephen9069 | | ... | 08-03-2018 @ 17:59 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | John said:Great stuff can't wait to see you smash those targets cheers mate very much appreciated | ||
| Oxman | | ... | 08-03-2018 @ 20:02 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Good to see you coming back mate, can't wait to see you smashing some big weights again. | ||
| nails | | ... | 09-03-2018 @ 08:48 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Looking good mate | ||
| stephen9069 | | ... | 09-03-2018 @ 14:12 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Cheers gents this is the first time i actually feel like im getting a little bit stronger. | ||
| stephen9069 | | ... | 09-03-2018 @ 18:14 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | FRIDAY - 09-MARCH-2018 SEATED MILITARY PRESS 20kg x 15 60kg x 5 60kg x 5 60kg x 5 60kg x 5 60kg x 5 INCLINE DB PRESS 30kg x 8 30kg x 8 30kg x 8 30kg x 8 30kg x 8 CGBP 80kg x 6 80kg x 6 80kg x 6 80kg x 6 DB SIDE RAISES 10kg x 8 10kg x 8 10kg x 8 10kg x 8 | ||
| stephen9069 | | ... | 10-03-2018 @ 17:17 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | SATURDAY - 10-MARCH-2018 SQUAT 20kg x 15 70kg x 8 92.5kg x 5 92.5kg x 5 92.5kg x 5 92.5kg x 5 92.5kg x 5 DB SLDL 30kg x 10 30kg x 10 30kg x 10 30kg x 10 CALF RAISES 120kg x 8 120kg x 8 120kg x 8 120kg x 8 SPLIT SQUAT BW x 9 BW x 9 Today was a slog felt tired today but dragged myself out and got it done. Slight increase in weight and my knee again held up pain free. Cheat meal tonight - Dominoes mmmmmm lol Rest tomorrow and then deadlifts Monday. | ||
| John | | ... | 10-03-2018 @ 18:19 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Great stuff getting stuff done when you don't feel like it shows true grit | ||
| nails | | ... | 12-03-2018 @ 09:12 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Great stuff mate, hows your elbows and shoulders holding up with the seated pressing? | ||
| stephen9069 | | ... | 12-03-2018 @ 12:25 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | John said:Great stuff getting stuff done when you don't feel like it shows true grit Cheers mate. | ||
| stephen9069 | | ... | 12-03-2018 @ 12:30 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | nails said:Great stuff mate, hows your elbows and shoulders holding up with the seated pressing? Cheers mate. My elbows are ok they feel a little uncomfortable when over head pressing with a bar but dbs are fine as i can use a neutral grip. My shoulder is good surprisingly, there is certain moves that aggrevate it mainly any free weight flye movements and dips so i dont do them. | ||
| stephen9069 | | ... | 12-03-2018 @ 18:06 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | MONDAY - 12-MARCH-2018 DEADLIFT 20kg x 20 70kg x 5 125kg x 5 125kg x 5 125kg x 5 125kg x 5 125kg x 5 BAND ASSISTED PULL UPS BW(-20kg) x 5 BW(-20kg) x 5 BW(-20kg) x 5 BW(-20kg) x 5 DB ROWS 30kg x 8 30kg x 8 30kg x 8 30kg x 8 DB REAR FLYES 5kg x 15 5kg x 15 5kg x 15 5kg x 15 | ||
| John | | ... | 12-03-2018 @ 18:58 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Nice and consistent matey,and creeping up on them deads | ||
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