i want to cast a biggef stronger shadow.
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| John |  | ... | 12-03-2018 @ 18:18 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | dannyboy73 said:Hell I used to be a good bencher, pound for pound about...25 years ago! Moreover, really enjoying your injury free big bench sessions and progress  Cheers Danny yes touch wood no injuries yet, I was having a chat with somebody who said a 200kg is a descent bench...still have a way to go then  but injury wise I'm making sure I hit the little back and shoulder muscle that might get neglected it seems to be doing the trick...although starting to find my limit il surprise myself if I get 180 for a double, my mind can't seem to get around it  | ||
| John | | ... | 12-03-2018 @ 18:19 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | nails said:Looks good make, I like the roller coaster ride that was your bench sets lol. Loads of work done even if you were sleepy. Lol yes it was emotional | ||
| John | | ... | 13-03-2018 @ 14:19 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Deadlift day Bar x 10/60x10/100kg x 5/ 140x3/180x3/ belt on 220x2 220x 2 220x2 220x2 last rep felt a strain in my groin near the front this time arggghhh, I'm fed up with writing that but obviously Ive got to look back on this whole journal so have to give an honest account, pissed off really I wanted one more set,on the other hand that is a volume pb for that weight cheap I know lol Anyway did some chest supported dumbell rows 3x10 Bit of stretching ,it's not a catastrophic injury just a strain so decided to put my enery into recovery than a bit of fluff for today, | ||
| Oxman | | ... | 13-03-2018 @ 15:41 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Damn mate your benching is epic! We all have a bogey lift mate...yours is deads, mine is squat...just keep pushing mate ...work done that's the main thing. | ||
| John | | ... | 13-03-2018 @ 15:46 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Oxman said:Damn mate your benching is epic! We all have a bogey lift mate...yours is deads, mine is squat...just keep pushing mate ...work done that's the main thing. Cheers oxman, lol yes deadlift is the one I love to do most but seems to get me injured like nothing eles, I will one day get 300 on the dead or die trying.......I've got my tombstone ready ....here lyeth the who died trying to dead 300 lol | ||
| Billytheold | | ... | 13-03-2018 @ 17:42 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | John said: Cheers oxman, lol yes deadlift is the one I love to do most but seems to get me injured like nothing eles, I will one day get 300 on the dead or die trying.......I've got my tombstone ready ....here lyeth the who died trying to dead 300 lol I understand this! Check your package for dicoloration! Dmart stopping which I should practice what I preach. | ||
| John | | ... | 13-03-2018 @ 20:35 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Billytheold said: I understand this! Check your package for dicoloration! Dmart stopping which I should practice what I preach. Done and done,its very similar to the squat injury in that I knocked it on the head before any serious damage was done,got to be smart play the long game......I wont stop | ||
| John | | ... | 15-03-2018 @ 17:09 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Bench assistance. Bench with bands +45-50k Bar weight 140x3/felt heavy /120x3/to light/130x3/135x3/140x3/142.5x3/135x3/130x3/130x3/130x3 Kinda holding back on these today, Cgbp 110x5/120x5/125x5/130x5/130x5 Seated dead press pins chin height 5x6@77.5 cheap pb these are hard though Sacked of front side raise shoulders where burning, Bench grip tricep pulls 4x15L12 YTWL 3x10 on each ss single arm lat pull, Got a real burn on today so happy although felt weaker on the bands today. | ||
| nails | | ... | 16-03-2018 @ 09:04 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Loads of work done mate awesome. Bench is my bogey lift, half the reason I don't do them... | ||
| John | | ... | 16-03-2018 @ 09:47 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | nails said:Loads of work done mate awesome. Bench is my bogey lift, half the reason I don't do them... L yep like oxman said we all seem to have one  | ||
| John | | ... | 19-03-2018 @ 16:42 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Bench day today, Plan was 180x2 for sets Did 10xbar/60kg x 10/100kg x 10/140 x 3 /160kg x1/180kg x 2 pb for 2s then because it felt good I did 190x1 ta da really happy with that it felt fast smooth and I think there was another 5+ kg to be had, I'm going to see how things go during the week may film it next Monday if I can do it. Floor dead press pins 5x5@125kg Db press 3x10@47.5kg x 2 Bench grip tricep pulls 4x15 L12 / ss bicep curl rope 4x10 L7 YTWL 4x10 on each ss single arm lat pull band So pleased to have done this especially as the wife is going to be having our baby anytime soon I feel like this is a turning point now for the 200 dream  | ||
| stephen9069 | | ... | 19-03-2018 @ 21:03 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | awesome pressing mate | ||
| Billytheold |  | ... | 19-03-2018 @ 22:44 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Water, rest, and a happy day. You will succeed! | ||
| John | | ... | 20-03-2018 @ 10:23 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Cheers chaps, and onward we go | ||
| Geraint | | ... | 20-03-2018 @ 12:59 |
No chance of ever benching 200 Member 6153, 152 posts SQ 200, BP 192.5, DL 200592.5 kgs @ 115kgs UnEq | John said:Bench day today, Plan was 180x2 for sets Did 10xbar/60kg x 10/100kg x 10/140 x 3 /160kg x1/180kg x 2 pb for 2s then because it felt good I did 190x1 ta da really happy with that it felt fast smooth and I think there was another 5+ kg to be had, I'm going to see how things go during the week may film it next Monday if I can do it. Floor dead press pins 5x5@125kg Db press 3x10@47.5kg x 2 Bench grip tricep pulls 4x15 L12 / ss bicep curl rope 4x10 L7 YTWL 4x10 on each ss single arm lat pull band So pleased to have done this especially as the wife is going to be having our baby anytime soon I feel like this is a turning point now for the 200 dream I’m interested to see what people think about the way you bench as I feel you rely way to much on hip thrusting the weight up off your stomach causing you to come off the bench on every rep, there are a few things that need addressing in my opinion, but see what other people think | ||
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