Stephen9069 Training Journal
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| nails |  | ... | 13-03-2018 @ 13:24 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Great work mate keep it coming. | ||
| Oxman | | ... | 13-03-2018 @ 15:42 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | All building very well mate, looking in a good place  | ||
| stephen9069 | | ... | 13-03-2018 @ 19:04 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | cheers gents definitely in a good place and enjoying it at the minute. | ||
| stephen9069 | | ... | 13-03-2018 @ 19:09 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | MONDAY - 13-MARCH-2018 BENCH PRESS 20kg x 30 70kg x 5 90kg x 5 102.5kg x 5 102.5kg x 5 102.5kg x 5 102.5kg x 5 102.5kg x 5 INCLINE DB PRESS 32.5kg x 8 32.5kg x 8 32.5kg x 8 32.5kg x 8 DB SHOULDER PRESS 22.5kg x 8 22.5kg x 8 22.5kg x 8 22.5kg x 8 DB SIDE RAISES 10kg x 9 10kg x 9 10kg x 9 10kg x 9 | ||
| taz | | ... | 14-03-2018 @ 07:11 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | All looking good mate, weights creeping up and plenty of volume in those sessions. How are all the niggles these days? Guess the cold weather hasn't helped them. Also agree that Mr Nails heat rub does look a tad insane, that said could be a business for it, look how popular equiblock is  | ||
| stephen9069 | | ... | 14-03-2018 @ 18:10 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | WEDNESDAY - 14-MARCH-2018 SQUAT 20kg x 10 70kg x 8 95kg x 5 95kg x 5 95kg x 5 95kg x 5 95kg x 5 FRONT SQUAT 70kg x 6 70kg x 6 70kg x 6 70kg x 6 DB SLDL 32.5kg x 8 32.5kg x 8 32.5kg x 8 32.5kg x 8 CALF RAISES 120kg x 8 120kg x 8 120kg x 8 120kg x 8 | ||
| stephen9069 | | ... | 14-03-2018 @ 18:12 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | taz said:All looking good mate, weights creeping up and plenty of volume in those sessions. How are all the niggles these days? Guess the cold weather hasn't helped them. Also agree that Mr Nails heat rub does look a tad insane, that said could be a business for it, look how popular equiblock is cheers mate, I'm managing to keep on top of my niggles for the most my knee is the biggest issue some days it just doesn't want to play lol. | ||
| stephen9069 | | ... | 15-03-2018 @ 16:49 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | THURSDAY - 15-MARCH-2018 No training today just rest and a bit of stretching. I will be deadlifting tomorrow. My lass fancied trying a bit of deadlifting tonight she hasn't done any kind of training in nearly a year and she managed a 90kg deadlift at 63kg bodyweight. | ||
| John | | ... | 15-03-2018 @ 16:57 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | stephen9069 said:THURSDAY - 15-MARCH-2018 No training today just rest and a bit of stretching. I will be deadlifting tomorrow. My lass fancied trying a bit of deadlifting tonight she hasn't done any kind of training in nearly a year and she managed a 90kg deadlift at 63kg bodyweight. Good to rest sometimes ,she sounds strong to perhaps you should do a joint journal | ||
| Oxman | | ... | 15-03-2018 @ 20:45 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Good stuff mate and missus sounding strong too! | ||
| nails | | ... | 16-03-2018 @ 08:37 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Cheers for the reminder about front squats mate, I had a major brain fart there. Looks like you're making good progress. Awesome work by the Mrs as well. | ||
| stephen9069 | | ... | 16-03-2018 @ 19:07 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | John said: Good to rest sometimes ,she sounds strong to perhaps you should do a joint journal lol its not really her sort of thing but she has just started training again today just doing 5x5 | ||
| stephen9069 | | ... | 16-03-2018 @ 19:09 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Oxman said:Good stuff mate and missus sounding strong too! cheers mate, lol she can be a beast when training sometimes in the past iv had to tell her to slow it down she goes all out. | ||
| stephen9069 | | ... | 16-03-2018 @ 19:10 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | nails said:Cheers for the reminder about front squats mate, I had a major brain fart there. Looks like you're making good progress. Awesome work by the Mrs as well. lol then you go smash out a big weight with it like its nothing | ||
| stephen9069 | | ... | 16-03-2018 @ 19:10 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | FRIDAY - 16-MARCH-2018 DEADLIFT 70kg x 10 90kg x 8 120kg x 5 140kg x 3 140kg x 3 140kg x 3 BAND ASSISTED PULL UPS BW(-20kg) x 6 BW(-20kg) x 6 BW(-20kg) x 6 BW(-20kg) x 6 DB ROWS 32.5kg x 6 32.5kg x 6 32.5kg x 6 32.5kg x 6 DB REAR FLYES 10kg x 8 10kg x 8 10kg x 8 10kg x 8 | ||
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