Taz's new start
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| Rodger |  | ... | 16-03-2018 @ 15:19 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Overhead still good mate! | ||
| nails |  | ... | 16-03-2018 @ 16:07 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Nothing to be sniffed at mate, I think you're making a great come back. It's still early days as well. | ||
| stephen9069 | | ... | 16-03-2018 @ 19:18 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | I have to agree with the others its a very good strong starting point. | ||
| taz | | ... | 20-03-2018 @ 06:56 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Rodger said:Overhead still good mate! Cheers Rodger, KB pressing is one of the few things I have done the past year so OH hasn't suffered too much. How's things with you and the family? All ok? | ||
| taz | | ... | 20-03-2018 @ 06:57 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | nails said:Nothing to be sniffed at mate, I think you're making a great come back. It's still early days as well. Cheers Nails, yes it is an ok comeback (except for tweak in my arm  ).Not a bad starting point to be fair | ||
| taz | | ... | 20-03-2018 @ 06:57 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | stephen9069 said:I have to agree with the others its a very good strong starting point. Cheers mate. It is actually a reasonable starting point to be fair, already got a niggle but hopefully shake that off soon and can crack on | ||
| Oxman | | ... | 20-03-2018 @ 14:07 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Lovely squatting mate, great starting point! | ||
| taz | | ... | 21-03-2018 @ 06:56 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Oxman said:Lovely squatting mate, great starting point! Cheer Ox, can't complain with the start to be fair. | ||
| taz | | ... | 21-03-2018 @ 07:01 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 20/03/2018 Wasn't going to do anything today like yesterday as arm hurting, but thought I'd try a light session Bench Bar x 10 40kg x 10 50kg x 10 60kg x 10 70kg x 10 80kg x 10 90kg x 6 Not too bad, reasonably happy considering arm aching like buggery Incline DB Bench 27kg x 10 27kg x 10 27kg x 10 Incline Flyes 11kg x 10 11kg x 10 11kg x 10 Skullcrushers 20kg x 12 22.5kg x 12 22.5kg x 12 Tricep Rope Pushdown 20kg x 12 20kg x 12 20kg x 12 Decent session and quite happy with it. Not happy with fact arm is hurting a fair bit and did overnight and not slept properly for a few nights because of it. Annoying as I have no idea what has caused it?! Pressing did seem ok though to be fair, but picking weight up wasn't so I think deads and rows etc are not happening this week. Also tried getting it in position for squats and that too hurt. Might be able to do a OH session though later this week and hope to hit things properly next week.  | ||
| nails | | ... | 21-03-2018 @ 10:37 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Loads of reps done you crazy mofo, I bet you're sore today. Hopefully your arm heals up fast mate. Loads of light weight high reps curls seems to help my elbows mate if it's something like that. | ||
| taz | | ... | 27-03-2018 @ 07:12 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | nails said:Loads of reps done you crazy mofo, I bet you're sore today. Hopefully your arm heals up fast mate. Loads of light weight high reps curls seems to help my elbows mate if it's something like that. I was a little sore after it. No idea what is up with the arm, feels a bit like sciatica for the arm, bit annoying really as had a decent weeks training. All being well it sorts itself out soon so can get back to it. | ||
| Oxman | | ... | 27-03-2018 @ 15:25 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | That looks suspiciously like bodybuilding reps mate lol! Lots of graft! | ||
| taz | | ... | 02-04-2018 @ 19:50 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Oxman said:That looks suspiciously like bodybuilding reps mate lol! Lots of graft! Guilty as charged mate | ||
| taz | | ... | 02-04-2018 @ 19:57 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 02/04/2018 Arm still not 100%, but well enough for a try. Bench Bar x 10 40kg x 10 50kg x 10 60kg x 10 70kg x 10 80kg x 10 90kg x 8 Better than last time which is promising DB OH Press 18kg x 12 18kg x 12 18kg x 12 DB Row 27kg x 12 40kg x 12 40kg x 12 40kg x 12 EZ Curls 20kg x 15 22.5kg x 15 25kg x 15 Superset with Skullcrushers 20kg x 15 22.5kg x 12 25kg x 10 All n all a decent session. Arm still not 100%, but felt ok which is good. Hopefully it will continue to improve. | ||
| nails | | ... | 03-04-2018 @ 10:47 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Good stuff mate especially considering the gimpy arm. Fingers crossed that heals up soon. | ||
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