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JackRevans | ... | 20-03-2018 @ 12:53 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | loal | ||
JackRevans | ... | 22-03-2018 @ 17:11 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | how did your angus examination go? | ||
Billytheold | ... | 22-03-2018 @ 20:40 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Wayne_Cowdrey said:May I introduce the following terms - ZOC = zercher(s) off catalogues ZOP = zercher(s) off pins Zeemar | ||
Wayne_Cowdrey | ... | 23-03-2018 @ 11:42 | |
Still got a little bit of strength Member 400, 22018 posts | Jack, your phone has been informed. Billy, I've heard you mention Zeemar before. It's the planet you're from isn't it? | ||
Wayne_Cowdrey | ... | 23-03-2018 @ 11:51 | |
Still got a little bit of strength Member 400, 22018 posts | Yesterday I did some fluff. Today... Strict thin log 90 x 1 100.5 - fail 100.5 - fail Having big problems with these and it feels like they're really compressing/bothering my spine. Maybe it's because my torso is now slimmer? Spine health is very important to me, so I'm thinking of ditching these and doing something else. Played around with floor presses off catalogues (I've experimented briefly with these before), but they just feel like a shoulder injury waiting to happen. Got my 57kg Inch DB out. Among a couple of failures, did 2 singles on the right and 1 on the left. Might opt for this as an alternative to strict log. Although it's a one-sided movement it's less weight for the spine to handle. Then did some fluff, followed by a 198kg ZOC, and then finished with some fluff. Think I'm going to be a zercher plus fluff guy | ||
Supertramp | ... | 23-03-2018 @ 12:02 | |
Member 6264, 208 posts | A wiser man than me once said "if it hurts stop doing it" ZOCF yourself silly | ||
Wayne_Cowdrey | ... | 23-03-2018 @ 22:30 | |
Still got a little bit of strength Member 400, 22018 posts | Bike ride Finger extensor training | ||
Wayne_Cowdrey | ... | 23-03-2018 @ 22:33 | |
Still got a little bit of strength Member 400, 22018 posts | Supertramp said: A wiser man than me once said "if it hurts stop doing it" ZOCF yourself silly At my age of almost 42 I'd agree with that wise gentleman. I actually enjoy finding ways around training problems. | ||
Wayne_Cowdrey | ... | 25-03-2018 @ 22:50 | |
Still got a little bit of strength Member 400, 22018 posts | Fluff | ||
Billytheold | ... | 25-03-2018 @ 23:04 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Wayne_Cowdrey said: At my age of almost 42 I'd agree with that wise gentleman. I actually enjoy finding ways around training problems. Sometimes choices become exhausted. | ||
danbaseley | ... | 26-03-2018 @ 18:32 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | As I approach 40, I too enjoy avoiding injury as much as possible. | ||
Wayne_Cowdrey | ... | 26-03-2018 @ 18:43 | |
Still got a little bit of strength Member 400, 22018 posts | There's always something you can do Billy! Dan, I'll be 42 in a few days. My body felt different when I reached 40. I'm mentally OK with leaving my strongman days behind, but I still want to be 'strong' to a certain degree. Health comes first though. | ||
Wayne_Cowdrey | ... | 27-03-2018 @ 12:11 | |
Still got a little bit of strength Member 400, 22018 posts | 57kg "INCH" DB PRESS R x 1 L - fail L - fail L x 1 R x 2 (one clean) L x 1 L - fail L x 1 L x 1 Then did some one-handed pick-ups with it. ZOC 199 x 1 KNEE WRAP FACE PULLS | ||
Wayne_Cowdrey | ... | 28-03-2018 @ 10:28 | |
Still got a little bit of strength Member 400, 22018 posts | Finger extensor training | ||
danbaseley | ... | 28-03-2018 @ 11:37 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Wayne_Cowdrey said:Finger extensor training | ||
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