Stephen9069 Training Journal
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| stephen9069 |  | ... | 21-03-2018 @ 21:28 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | John said: You are always in he wars my man, but you still get s**t done  lol I'm a walking accident most days | ||
| stephen9069 | | ... | 22-03-2018 @ 18:34 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | THURSDAY - 22-MARCH-2018 DEADLIFT 70kg x 10 120kg x 8 135kg x 5 160kg x 3 160kg x 3 160kg x 3 BAND ASSISTED PULL UPS BW(-20kg) x 5 - Overhand grip BW(-20kg) x 5 - Wide Neutral grip BW(-20kg) x 5 - Overhand grip BW(-20kg) x 5 - Wide neutral grip DB ROWS 35kg x 6 35kg x 6 35kg x 6 35kg x 6 DB REAR FLYES 10kg x 9 10kg x 9 10kg x 9 10kg x 9 Struggling a little today strength seems a little down I think it could be because I'm in a deficit or it could be that I need to man up lol. Weight is still slowly coming down and noticing a few changes. As for appetite I'm at that point now during the week when I'm craving something sweet lol. Pressing again tomorrow. | ||
| Oxman | | ... | 23-03-2018 @ 14:37 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Up to 160kg deads...things building nicely mate!! You'll be back pulling 300kg soon at this rate! | ||
| stephen9069 | | ... | 23-03-2018 @ 16:01 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Oxman said:Up to 160kg deads...things building nicely mate!! You'll be back pulling 300kg soon at this rate! cheers mate it didn't feel to bad but I think while I'm in a calorie deficit its going to be a little longer than expected I'm slowly noticing as the weight on the bar increases that I'm lacking a little power at certain points but hopefully once I'm at happy body weight and it all levels out strength should improve a lot better. | ||
| stephen9069 | | ... | 23-03-2018 @ 16:07 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | FRIDAY - 23-MARCH-2018 INCLINE BENCH PRESS 20kg x 20 70kg x 8 75kg x 6 75kg x 6 75kg x 6 75kg x 6 75kg x 6 SLIGHT INCLINE DB PRESS 35kg x 8 35kg x 8 35kg x 8 35kg x 8 DB SHOULDER PRESS 25kg x 8 25kg x 8 25kg x 8 25kg x 8 DB SIDE RAISES 12.5kg x 8 12.5kg x 8 12.5kg x 8 12.5kg x 8 Feeling a little rusty on the incline press but I'm sure after a couple more sessions it will be all good. A slight increase in all the weights will build on the reps now before upping the weight. Squat tomorrow. | ||
| John | | ... | 23-03-2018 @ 21:11 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Great stuff and on you go boom | ||
| stephen9069 | | ... | 24-03-2018 @ 15:43 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | John said:Great stuff and on you go boom Cheers mate | ||
| stephen9069 | | ... | 24-03-2018 @ 15:46 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | SATURDAY - 24-MARCH-2018 SQUAT 70kg x 10 85kg x 8 100kg x 5 100kg x 5 100kg x 5 100kg x 5 100kg x 5 CALF RAISES 100kg x 15 100kg x 15 100kg x 15 -----Super set with----- BW CALF RAISES BW x 15 BW x 15 BW x 15 First mini goal hit with squatting and all pain free which is a good sign. Next goal is 125kg x 5 x 5. | ||
| nails | | ... | 26-03-2018 @ 15:30 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Awesome mate, great work. The slow march looks like its bearing fruit now, I mean you're lifts are starting to edge above anything you'd see in a commercial gym. | ||
| stephen9069 | | ... | 26-03-2018 @ 15:59 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | nails said:Awesome mate, great work. The slow march looks like its bearing fruit now, I mean you're lifts are starting to edge above anything you'd see in a commercial gym. Cheers mate slow and steady will hopefully pay off in the long run especially while slowly losing weight. Fingers crossed finish this year on a positive with some respectable numbers. | ||
| Oxman | | ... | 26-03-2018 @ 19:18 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Yup its building well mate and you're doing it sensibly...coming back really well and its well deserved. | ||
| stephen9069 | | ... | 26-03-2018 @ 20:32 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | MONDAY - 26-MARCH-2018 SQUAT 70kg x 10 85kg x 8 102.5kg x 5 102.5kg x 5 102.5kg x 5 102.5kg x 5 102.5kg x 5 DB ROWS 35kg x 8 35kg x 8 35kg x 8 35kg x 8 BAND ASSISTED PULL UPS BW(-20kg) x 6 - Overhand grip BW(-20kg) x 6 - Wide neutral grip BW(-20kg) x 6 - Overhand grip BW(-20kg) x 6 - Wide neutral grip DB REAR FLYES 10kg x 10 10kg x 10 10kg x 10 10kg x 10 Going to rotate between squat and deadlift on pull days to give me a little longer between deadlift sessions so deadlift will be roughly every 8 days but it will allow me to up the frequency on my squatting to 3 to 4 times a week. Another increment on the squatting which I'm happy about and form is feeling good aswell. Bench press tomorrow. | ||
| stephen9069 | | ... | 26-03-2018 @ 20:33 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Oxman said:Yup its building well mate and you're doing it sensibly...coming back really well and its well deserved. Cheers mate very much appreciated. | ||
| taz | | ... | 27-03-2018 @ 07:05 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | stephen9069 said: Cheers mate slow and steady will hopefully pay off in the long run especially while slowly losing weight. Fingers crossed finish this year on a positive with some respectable numbers. It will do mate. The numbers are still creeping up mate with decent reps. Slow and steady will keep you in the game so a year down the line you'll be in a good place. | ||
| nails | | ... | 27-03-2018 @ 09:24 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Great stuff mate, squats are coming on nicely | ||
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