Sodium

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Oxman		...	27-03-2018 @ 20:53
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330 765.0 kgs @ 92.9kgs UnEq	Mikeneto said: What are the improvements you have noticed? Has bloating settled down? Not as bloated, acid reflux issues gone, appetite increased, better recovery, better training, just feel better in myself tbh.

Mikeneto		...	27-03-2018 @ 21:09
End of an era. Member 4646, 1964 posts	Oxman said: Not as bloated, acid reflux issues gone, appetite increased, better recovery, better training, just feel better in myself tbh. Thanks for that. Been adding sea salt to my meals for 3 days now and will lower FODMAP once I have ate the food i have got. Always enjoy improving my diet...mainly for vanity reasons.

Oxman		...	27-03-2018 @ 21:15
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330 765.0 kgs @ 92.9kgs UnEq	Mikeneto said: Thanks for that. Been adding sea salt to my meals for 3 days now and will lower FODMAP once I have ate the food i have got. Always enjoy improving my diet...mainly for vanity reasons. No worries mate..i really rate the diet and I like the science behind it

ben66		...	28-03-2018 @ 09:01
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305 805.0 kgs @ 107kgs UnEq	Oxman said: Not as bloated, acid reflux issues gone, appetite increased, better recovery, better training, just feel better in myself tbh. I've recently upped sodium too- found exactly as you have- appetite particularly has gone through the roof, and 'pump' and performance in the gym is up. Recovery seem better, digestion and hydration are much better too. I'm pretty taken aback at the difference TBH.

Mikeneto		...	28-03-2018 @ 18:32
End of an era. Member 4646, 1964 posts	An even quicker summary of how Shaw and Thor eat without watching the vid. https://www.instagram.com/p/Bg33RAsFNtc/

Mikeneto		...	28-03-2018 @ 18:38
End of an era. Member 4646, 1964 posts	Also Stan's whole seminar at Thor's gym

The_Lone_Wolf		...	28-03-2018 @ 23:05
I eat a lot of meat Member 5124, 2996 posts SQ 245, BP 130, DL 275 650.0 kgs @ 105kgs UnEq	Mikeneto said:Also Stan's whole seminar at Thor's gym Good watch that. I’m thinking after they cut they talked other stuff though...


Funky_monkey		...	02-04-2018 @ 13:27
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	I sweat like a bas***d over here, and it's been hitting 27 degrees. We're just getting out of "winter" where it rarely goes over 20 during the day and you can't wear shorts. I have no issues with food high in salt, and see it as an alternative to creatine. Sodium creates bloat via water retention, so you're essentially super-hydrated. Less chance of cramps and injuries, no?

dannyboy73		...	02-04-2018 @ 15:20
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	all those who ignored your post but posted... St Pancras? Wayne_Cowdrey said:So, salty crisps are good for gainz?

dannyboy73		...	15-04-2018 @ 16:32
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Well, for the past 2 weeks I've been regularly eating salted crisps on Waynes advice and I feel fantastic.

Wayne_Cowdrey		...	15-04-2018 @ 17:54
Still got a little bit of strength Member 400, 22042 posts	Enjoyable information.

JackRevans		...	16-04-2018 @ 09:03
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	Salt makes me feel pretty good. I eat a lot of it.

dannyboy73		...	16-04-2018 @ 13:08
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	I no longer feel guilty and,,have been adding plenty salt to my every other day carb of choice...chips

Mikeneto		...	28-04-2018 @ 10:41
End of an era. Member 4646, 1964 posts	I definitely digest food better now. So a huge positive change in my diet. Worth trying if you have IBS.

JERRYGUNADDICT		...	17-05-2018 @ 10:12
Member 6369, 5 posts SQ 50, BP 40, DL 30 120.0 kgs @ 77kgs UnEq	Another way to get enough good stuff in is by making smoothies. Ten portions a day sounds daunting but it’s not. I feel great for it.

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