Ox's Journal Of Insanity
Users viewing topic: & 1 Guest
12345678910 ... 557558559 ... 569570571572573574575576577578579
| John |  | ... | 27-03-2018 @ 16:39 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Solid well thought out work as per nice, things very hectic at the moment but will duck in if I can,  | ||
| stephen9069 | | ... | 27-03-2018 @ 19:52 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Considering how you were feeling mate that's awesome pulling mate. | ||
| Oxman | | ... | 28-03-2018 @ 13:28 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | nails said:Well done for soldiering on mate, it's not easy when sleep is lacking and you can't get fired up. Thanks mate...same issues last night...desperately need to get some sleep! | ||
| Oxman | | ... | 28-03-2018 @ 13:29 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | John said:Solid well thought out work as per nice, things very hectic at the moment but will duck in if I can, No worries mate, bigger worries at the moment. Ta mate. | ||
| Oxman | | ... | 28-03-2018 @ 13:29 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | stephen9069 said:Considering how you were feeling mate that's awesome pulling mate. It'll do for this week mate lol, cheers bud. | ||
| Oxman | | ... | 28-03-2018 @ 13:30 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Got a session in today as tomorrow I won't get chance, fairly short and sweet today. Another terrible nights sleep, no idea why...not conductive to a good session  Bench Accessory Day Dead Stop Floor Press 60kg x 10 80kg x 5 100kg x 5 120kg x 3 140kg x 1 165kg x 2 rep pb 155kg x 3 140kg x 8 Everything feeling heavy today but moving ok...tired, very tired lol. Decent work regardless so happy enough. Bench Against Heavy Black Bands 60kg x 5 80kg x 5 100kg x 3 110kg x 2 120kg x 1 default pb 130kg x f lol speed...60 sec rests 80kg x 3 80kg x 3 80kg x 3 80kg x 3 80kg x 3 80kg x 3 80kg x 3 80kg x 3 These are brutal, managed to set them up properly tight and it was tough as hell...120kg flew but 130kg just wasn't happening. No idea how much they add at the top but the unrack feels massively heavy...maybe 30kg a side extra. Went for some speed work after and moved well but damn they make you sore, exercise. Strict Press 60kg x 10 80kg x 5 100kg x 1 Push Press 100kg x 5 110kg x 1 Not feeling it today, all feeling heavy in the hands but a little work done. Resting up now and birthday meal tonight, big squat session due Good Friday. | ||
| John | | ... | 28-03-2018 @ 13:40 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Oxman said:Got a session in today as tomorrow I won't get chance, fairly short and sweet today. Another terrible nights sleep, no idea why...not conductive to a good session Bench Accessory Day Dead Stop Floor Press 60kg x 10 80kg x 5 100kg x 5 120kg x 3 140kg x 1 165kg x 2 rep pb 155kg x 3 140kg x 8 Everything feeling heavy today but moving ok...tired, very tired lol. Decent work regardless so happy enough. Bench Against Heavy Black Bands 60kg x 5 80kg x 5 100kg x 3 110kg x 2 120kg x 1 default pb 130kg x f lol speed...60 sec rests 80kg x 3 80kg x 3 80kg x 3 80kg x 3 80kg x 3 80kg x 3 80kg x 3 80kg x 3 These are brutal, managed to set them up properly tight and it was tough as hell...120kg flew but 130kg just wasn't happening. No idea how much they add at the top but the unrack feels massively heavy...maybe 30kg a side extra. Went for some speed work after and moved well but damn they make you sore, exercise. Strict Press 60kg x 10 80kg x 5 100kg x 1 Push Press 100kg x 5 110kg x 1 Not feeling it today, all feeling heavy in the hands but a little work done. Resting up now and birthday meal tonight, big squat session due Good Friday. Great session, maybe a little rest and a nice meal will restore your mojo, what kind of resistance do you have on the blacks? May invest in some others | ||
| nails | | ... | 28-03-2018 @ 14:39 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Happy birthday mate, still getting some quality lifting done despite the sleep woes. | ||
| stephen9069 | | ... | 29-03-2018 @ 19:38 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Happy birthday mate your like the strongest pensioner I know lol | ||
| Oxman | | ... | 30-03-2018 @ 08:04 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | nails said:Happy birthday mate, still getting some quality lifting done despite the sleep woes. Cheers mate, you know what its like, sometimes you just have to get it done. | ||
| Oxman | | ... | 30-03-2018 @ 08:04 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | stephen9069 said:Happy birthday mate your like the strongest pensioner I know lol LOLOL cheers mate. | ||
| Oxman | | ... | 30-03-2018 @ 12:33 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Post Edited: 30.03.2018 @ 13:24 PM by Oxman Finally had a good nights sleep last night, still need to catch up on some but its a start, no work today so no rush with the session, only pre workout was a coffee.Squats Bar x 20 60k x 10 80kg x 10 100kg x 5 120kg x 5 140kg x 3 160kg x 1 paused 180kg x 1 belt on 200kg x 1 220kg x 2 CAT Work - 90 sec rests between sets 175kg x 3 belt off 175kg x 3 175kg x 3 175kg x 3 175kg x 3 175kg x 3 175kg x 3 mistake...lost count...only needed 6 sets oops! Not feeling too bad today...Top set of 220kg was ok and tbf only the second time I have repped 5 plates, this is my 3 rep max..2 was due today, slightly lost line on rep 2 but went up ok. Had old man Clive judging from the side and said I was a good 3" under at the bottom so pleased with depth, won't be bothering trying to cut that though as never works. The 175's felt good, better with belt off tbh, filmed set 4 I think, I slightly narrowed my stance on last few sets and it seems better tbh...more power out of the hole, something to think about. Decent enough for a day with no training partners geeing me up. Weakness Paused Reverse Band Deadlifts 220kg x 5 260kg x 5 300kg x 2 300kg x 2 300kg x 2 300kg x 2 300kg x 3 no pause 340kg x 1 All moving quite nicely, that pause is a killer on reverse bands...feels good though...strapped up after 3 sets purely for hand health. Whizzed through these, fitness seems to be improving as the weeks go on, coping with workloads better. Belt Squats 80kg x 6 80kg x 6 80kg x 8 80kg x 8 80kg x 8 80kg x 8 Getting these back in again now as they seem to help everything and its purely focused onlegs so back can take a breather. Buried these and they feel so good/bad, best leg accessory machine out there imo. Lad I know was going to do leg press but got him on this and 3 sets in walking was an issue lol! Iso Hammer Rows 180kg x 5 180kg x 5 180kg x 5 180kg x 5 Strength soaring on these and my upper back loves them, such a nice movement and shoulder not feeling any aggrevation...bpc could be working. Barbell Rows Superset Lying Leg Curls 150kg x 6/85kg x 5 150kg x 6/85kg x 5 150kg x 6/85kg x 5 Quick superset to get the work in, rows feeling very good and leg curls are so explosive the pad leaves my calves, then get a slow negative in there. Good quick sets. And that was that, week 5 done, feeling pretty good, might get my first session of next week in on Sunday to free some time up...starts to get pretty tough next week or 2. Vid | ||
| John |  | ... | 30-03-2018 @ 18:55 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Yet another massive sesh smashing those weights. | ||
| Oxman | | ... | 01-04-2018 @ 12:34 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Cheers John...building nicely I think... Got my first session of the week in today as I had time without daughter... Morning BW - 111.3kg Bench Press - Week 6 60kg x 15 80kg x 15 100kg x 8 120kg x 5 140kg x 2 160kg x 1 175kg x 2 175kg x 1 Paused CAT - 90 sec rests 145kg x 3 145kg x 3 145kg x 3 145kg x 3 145kg x 3 Rep 145kg x 9 Against Band 92.5kg + heavy Bands x 5 paused 92.5kg + heavy Bands x 5 paused Isometric Bench/Speed Bench 5 x 5 second isometrics superset 100kg x 5 x 2 Felt strong going into the session and shoulder had a slight numb ache but much much better than it was. All warm ups felt very easy. The 175kg was ok, rushed the second rep and lost my line, came up to high on the chest and made it tougher but still moved ok. Did a further single with a pause and it moved sweetly. Dropped the weight to 145kg for triples and they felt so easy, moved well. After my triples I repped out and hit a comfy 9. After all the main work I moved to my isometric pressing and speed sets and they felt really good. Dumbbell Bench Press 42kg x 20 52kg x 10 62.5kg x 5 rep pb 72kg x 1 pb 42kg x 15 42kg x 14 Wanted to try something different this week to further hit the chest...these actually feel really good on my shoulder and in fact seem to free it up. Never been up to the 70's before...had another there but left it today. Awesome chest pump from these, something I rarely get. Chest Supported Rows 80kg x 4 rep pb 80kg x 4 80kg x 5 rep pb Strength continuing to creep up on these, good solid reps, lats feeling it. Machine Preacher Curls 70kg x 10 pb (5kg increase on 10 rep max) 70kg x 6 65kg x 8 drop 55kg x 5 drop 45kg x 3 Bicep strength going nuts and an incredible pump from these few sets, arms looked huge. Incline Dumbbell Flye (palms forward) 22kg x 10 22kg x 10 22kg x 10 22kg x 10 Concentrated on a slow deliberate movement and focused on chest, upper chest pumped up nicely. And that was that, decent work today, feels like I have gone into the net gear so to speak and things starting to increase well, feeling confident and strong. Vid | ||
| jon1234 | | ... | 01-04-2018 @ 13:43 |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | weights and volume still mental. What kind of calories do you get through a day? | ||
12345678910 ... 557558559 ... 569570571572573574575576577578579