Stephen9069 Training Journal
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| Oxman |  | ... | 27-03-2018 @ 15:25 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Sensible planning mate...just stay injury free and keep them weights coming back up! | ||
| John | | ... | 27-03-2018 @ 16:43 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Oxman said:Sensible planning mate...just stay injury free and keep them weights coming back up! Very much my tactic these days too , but it's a sound strategy  | ||
| stephen9069 | | ... | 27-03-2018 @ 19:38 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | TUESDAY - 27-MARCH-2018 BENCH PRESS 20kg x 30 70kg x 10 80kg x 8 92.5kg x 5 92.5kg x 5 92.5kg x 5 92.5kg x 5 92.5kg x 5 MILITARY PRESS 52.5kg x 6 52.5kg x 6 52.5kg x 6 52.5kg x 6 52.5kg x 6 INCLINE DB PRESS 35kg x 8 35kg x 8 35kg x 8 35kg x 8 DB SIDE RAISES 12.5kg x 8 12.5kg x 8 12.5kg x 8 12.5kg x 8 My elbow is still giving me a little grief at the minute but still managed a small increment. Rest tomorrow. | ||
| stephen9069 | | ... | 27-03-2018 @ 19:40 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Cheers gents definitely learned my lesson I cant handle another prolonged period out again. | ||
| nails | | ... | 28-03-2018 @ 11:57 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Looks like another good session mate. I know you talk about a slow come back but really your numbers are not bad at all. I know plenty of guys who would be envious. You don't have to be the strongest guy in the world to be considered strong and you my friend are far from weak. | ||
| stephen9069 | | ... | 29-03-2018 @ 19:29 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Diet went right out the window tonight had a long day at work got home and my lass offered to treat us all to pizza hut. Luckily missed lunch and had a small breakfast so should hopefully fall within my calories and should fuel a good squat and deadlift session tomorrow. | ||
| stephen9069 | | ... | 29-03-2018 @ 19:32 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | nails said:Looks like another good session mate. I know you talk about a slow come back but really your numbers are not bad at all. I know plenty of guys who would be envious. You don't have to be the strongest guy in the world to be considered strong and you my friend are far from weak. cheers mate, I'm happy with my numbers at the minute but we all know we always want the numbers to go up lol we can never be happy with the numbers we have just achieved its always on to the next goal. | ||
| stephen9069 | | ... | 31-03-2018 @ 11:54 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Iv been keeping tabs on my diet for the last couple of weeks this is my current progress. Start: 19st 1lb Week 1: 18st 9lb Week 3: 18st 7lb Week 4: 18st 6lb Week 5: 18st 5lb Week 6: 18st 4lb | ||
| taz | | ... | 03-04-2018 @ 06:59 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Some good sessions mate, looked like the benching was easy, so good sign. nails said:Looks like another good session mate. I know you talk about a slow come back but really your numbers are not bad at all. I know plenty of guys who would be envious. You don't have to be the strongest guy in the world to be considered strong and you my friend are far from weak. ^^this^^ Always easy to say, but it is true. Looks like diet going in the right direction, slow and steady therefore more likely to keep the results.  | ||
| nails | | ... | 03-04-2018 @ 10:46 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | That's awesome mate, loosing bodyweight and making strength gains. Not an easy task at all. You're an inspiration mate, I need to crack on and get my diet sorted. | ||
| Oxman | | ... | 03-04-2018 @ 14:42 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | nails said:That's awesome mate, loosing bodyweight and making strength gains. Not an easy task at all. You're an inspiration mate, I need to crack on and get my diet sorted. This mate...you're doing a cracking job there.... damned well done mate! | ||
| stephen9069 | | ... | 03-04-2018 @ 18:07 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | nails said:That's awesome mate, loosing bodyweight and making strength gains. Not an easy task at all. You're an inspiration mate, I need to crack on and get my diet sorted. Cheers mate that's very much appreciated. You don't need to lose weight mate your as strong as a bull and I definitely wouldn't want a kick or punch from you lol. | ||
| stephen9069 | | ... | 03-04-2018 @ 18:07 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Oxman said: This mate...you're doing a cracking job there.... damned well done mate! Cheers mate slowly going in the right direction again which I'm happy about | ||
| stephen9069 | | ... | 03-04-2018 @ 18:09 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | taz said:Some good sessions mate, looked like the benching was easy, so good sign. ^^this^^ Always easy to say, but it is true. Looks like diet going in the right direction, slow and steady therefore more likely to keep the results. cheers mate, diet was a bit of a disaster the last 2 days so playing catch up now but fingers crossed it should drop back off quite quickly. | ||
| stephen9069 | | ... | 03-04-2018 @ 18:24 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | TUESDAY - 03-APRIL-2018 SQUAT 70kg x 10 85kg x 8 105kg x 5 105kg x 5 105kg x 5 105kg x 5 105kg x 5 DEADLIFT 70kg x 8 120kg x 5 150kg x 3 150kg x 3 150kg x 3 BAND ASSISTED PULL UPS BW(-20kg) x 7 - overhand grip BW(-20kg) x 7 - wide neutral grip BW(-20kg) x 7 - overhand grip BW(-20kg) x 7 - wide neutral grip DB ROWS 37.5kg x 6 37.5kg x 6 37.5kg x 6 37.5kg x 6 Decided to have the 4 days off from training which was a nice little break. First session back and straight into squatting. pressing either tomorrow or Thursday. | ||
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