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Funky Monkey's big smelly log.....

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Funky_monkey		...	09-03-2018 @ 19:30
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	Oly shoes and sleeves on Squats Bar x hold at bottom 60kg x 3 back 60kg x 3 front 90kg x 3 back 90kg x 3 front 120kg x 3 back 120kg x 3 front 140kg x 3 back 140kg x 3 front Sumo deads 60kg x 3 100kg x 3 130kg x 3 160kg x 3 180kg x 1 200kg x 1 210kg x 0. Broke it off the floor by 2 inches. Grip was there, strength wasn't. Possibly from squats beforehand, who knows. Hypers BW+54kg x 10 BW+54kg x 10 BW+54kg x 10 Leg ext Stack plus someone pulling to make it harder x 10 Plus drop sets Supine leg curl - one set of 10, then thought fk it after a rep with the next set.
Funky_monkey		...	12-03-2018 @ 18:45
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	Post Edited: 12.03.2018 @ 18:45 PM by Funky_monkey Incline bench - 2nd notch up Bar x 5 50kg x 5 70kg x 3 90kg x 3 100kg x 3 110kg x 3, but ass came up on last rep Close grip bench 40kg x 3 60kg x 8 80kg x 8 90kg x 8 100kg x 7, failed 8th Hammer DB bench, flat 35s x 15 Side raises 10kg x 10/10 12.5kg x 10/10 Tricep ext Stack plus 15kg x 10, plus drop sets
Funky_monkey		...	15-03-2018 @ 12:17
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	Wednesday 14th March Speed squats, all with with 3sec pause 50kg x 3 80kg x 3 110kg x 3 115kg x 3 115kg x 3 115kg x 3 115kg x 3 115kg x 3 115kg x 3 115kg x 3 Speed sumo deads 60kg x 3 100kg x 3 130kg x 3 155kg x 3 155kg x 3 155kg x 3 155kg x 3 155kg x 3 155kg x 3 155kg x 3 Leg press Many sets of 8, with increasing weights. Lat pulldowns 85kg x 8 85kg x 8 85kg x 8 Seated rows 85kg x 8 85kg x 8 85kg x 8 Snatch grip high pulls from below knees 60kg x 8 90kg x 8 90kg x 8 90kg x 8
Funky_monkey		...	15-03-2018 @ 16:18
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	Speed bench Dug out my purple band, passed under the lower section of the bench. Bar x 3 50kg x 3 50kg x 3 50kg x 3 50kg x 3 50kg x 3 50kg x 3 50kg x 3 Floor press 60kg x 3 80kg x 3 100kg x 12 Tricep ext with rope 35kg x 10 50kg x 10 50kg x 10 50kg x 10, plus 35/25/10kg drop sets 35kg dumbbells, hammer grip bench 16 10 8
Funky_monkey		...	17-03-2018 @ 12:50
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	Oly shoes and sleeves on Squat Bar x 2 60kg x 2 90kg x 2 120kg x 2 140kg x 2 160kg x 2 175kg x 2 belted. Possibly more in the tank. Sumo deads, stood on 20mm mats 60kg x 2 100kg x 2 130kg x 2 160kg x 2 180kg x 2 200kg x 2 Conv rack pulls from patellar tendon 60kg x 2 100kg x 2 130kg x 2 160kg x 2 180kg x 2 200kg - loaded but didn't even attempt Lat pulldowns 80kg x 8 85kg x 8 90kg x 8 Seated rows 80kg x 8 85kg x 8 90kg x 8 95kg x 8 100kg x 8 Rows 60kg x 8 90kg x 8 Hammer curls 15s x 8
Funky_monkey		...	19-03-2018 @ 18:53
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	Decline bench Bar x 10 60kg x 3 90kg x 3 110kg x 3 130kg x 1 135kg x 5 Floor press 60kg x 3 90kg x 3 110kg x 3 125kg x 5 Flat hammer DB press 35s x 19, failed 20th. Will probably do these with bands later Shoulder press, no back support, no sleeves, no belt 40kg x 5 50kg x 5 60kg x 7 - happy I got more than 5. Stuck on this for ages. Tricep ext Stack plus 15kg x 8/10 Stack plus 20kg x 8? Plus drop sets
Funky_monkey		...	21-03-2018 @ 13:28
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	Sleeves and oly shoes Front squat - all paused Bar x 3 50kg x 3 80kg x 3 110kg x 3 130kg x 3 140kg x 3 Sumo deads 60kg x 3 100kg x 3 130kg x 3 160kg x 3 160kg x 3 160kg x 3 160kg x 3 160kg x 3 160kg x 3 160kg x 3 Lat pulldowns 95kg x 8 95kg x 7 Seated rows 95kg x 8 100kg x 8 100kg x 8 Alternate bicep curls 15s x 8 17.5s x 8 20s x 8 Cable cross "hercules hold" Stack x 60sec Stack x 60sec Stack x 30sec
Funky_monkey		...	22-03-2018 @ 13:36
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	Incline bench - 2nd notch up Bar x 3 50kg x 3 70kg x 3 85kg x 3 20" 85kg x 3 20" 85kg x 3 20" 85kg x 3 Pinkies on rings 85kg x 3 Pinkies on rings 85kg x 3 Index on rings 85kg x 3 Index on rings Close grip bench 60kg x 5 80kg x 5 100kg x 5 105kg x 5 110kg x 5 - arched Tricep ext x a few O/H DB ext 35kg x 8 35kg x 8 35kg x 8 R/C work
Funky_monkey		...	24-03-2018 @ 12:39
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	Oly shoes and sleeves Squat 60kg x 3 90kg x 3 120kg x 3 140kg x 3 160kg x 1 175kg x 3 belted. All comfortably in. Sumo deads 60kg x 3 100kg x 3 130kg x 3 160kg x 1 180kg x 1 200kg x 4? 4th one stuck 2 inches from lockout. Wasn't struggling, it just stopped there. Lack of grip? Soft grip? s**t glutes? Seated rows Stack x 8 Stack x 8 Lunges 25kg per hand x 18 25kg per hand x 18
Funky_monkey		...	30-03-2018 @ 15:52
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	27th I worked up to a s**t 135kg flat bench for a single and failed the 2nd. Later that day 100kg x 10 20" bench, plus 18 reps hammer grip bench with 35s.
Funky_monkey		...	30-03-2018 @ 19:18
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	Sumo deads, no squats as knee was playing up 60kg x 3 100kg x 3 130kg x 3 160kg x 3 180kg x 1 200kg x 5 belted. Grip was playing up, couldn't lock them out 100% Lat pulldowns 100kg x 8 100kg x 7 Seated rows 100kg x 8 100kg x 8 Glute stuff with rope Face pulls 80kg stack x 10 Stack x 10 Stack x 10
Funky_monkey		...	02-04-2018 @ 19:01
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	Very quick session whilst customers were in Incline bench Bar x 3 50kg x 3 60kg x 3 90kg x 3 110kg x 5, ass didn't come up. Pleased. Shoulder press, normal 25s x 5 30s x 8 35s x 10 Front raises 12.5kg x 10/10 12.5kg x 10/10 12.5kg x 10/10 Side raises 12.5kg x 10/10 12.5kg x 10/10 Tricep ext Stack x 10
Funky_monkey		...	03-04-2018 @ 18:30
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	Oly sleeves and oly shoes on Squat Bar x 5 60kg x 5 90kg x 5 120kg x 5 140kg x 20. Dead. That's enough for today.
Funky_monkey		...	06-04-2018 @ 18:16
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	Bench with purple band at bottom position Bar x 3 40kg x 3 65kg x 3 CG 65kg x 3 CG 65kg x 3 CG 65kg x 3 Pinkies on rings 65kg x 3 Pinkies on rings 65kg x 3 Pinkies on rings 65kg x 3 Wide grip 65kg x 3 Wide grip 65kg x 3 Wide grip 65kg x 3 Wide grip 100kg x 1 no bands close grip 110kg x 6 close grip, last paused, no dramas Hammer grip dbs flat 35kg x 20. Pleased. Side raises 12.5s x 15/15 12.5s x 15/15 12.5s x 15/15 Tricep ext Stack x 10 Skull crushers EZ plus 10kg x 8-10 EZ plus 15kg x 6?, smelled someone was doing bbq, lost count and did a few more.
Funky_monkey		...	07-04-2018 @ 13:42
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	Post Edited: 07.04.2018 @ 17:41 PM by Funky_monkey Sleeves and oly shoes Front squat - all paused Bar x 3 50kg x 3 80kg x 3 110kg x 3 130kg x 1 145kg x 3 Back squat 150kg x 1 Sumo deads 60kg x 3 90kg x 2 120kg x 2 150kg x 2 170kg x 2 190kg x 2 210kg x 2 Lat pulldowns 100kg x 8 100kg x 8 100kg x 7 Seated rows 100kg x 8 100kg x 8 100kg x 8? Leg curl 3 x 8-10 Leg ext Stack x 8-10 Stack x 8-10 Stack x 8-10 plus drop sets

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