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jon1234

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jon1234		...	19-04-2018 @ 03:55
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	block 2 wk 1 day 2 close grip bench w 10 x fatgrip reverse curls @40 + 15 x band row 5 x 5 @90 dead 6 x 4 @145 pendlay row 4 x 6 @90 shoulder press w ez curl bar 6 x 10 @50
jon1234		...	20-04-2018 @ 06:15
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	block 2 wk 1 day 3 squat w 20 x band calf raises + 15 x band curls 6 x 4 @145 bench w 15 x band rows 4 x 6 @105
jon1234		...	26-04-2018 @ 03:24
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	block 2 wk 1 day 4 dead 6 x 2 @140 mega weak feeling this shouldve been 6x4 but for some reason just nothing there. This happens to me from time to time i will be ridiculously weak one day then in the same week i can try the same set/reps and smash it. pendlay row 4 x 6 @90 pause dead 2' off floor 4 x 4 @120 rev band bench 5 x 120 5 x 140 had the bands attached at v top of the rack so too easy instead attached to bars a few notches from top. 5 x 120 strangely these didnt feel any harder 5 x 130
jon1234		...	27-04-2018 @ 02:59
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	block 2 wk 2 day 1 Squat w belt 2 x 5 @155 2 x 4 @165 2 x 3 @175 1 x 1 @180 2 x 1 @185 w bands 3 x 2 @185 w bands bench 2 x 5 @105 2 x 4 @112.5 1 x 3 @120 1 x 1 @120 1 x 5 @140 w rev bands 1 x 4 @140 w rev bands 1 x 3 @140 w rev bands
jon1234		...	08-05-2018 @ 04:33
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	block 2 wk 2 day 2 CG Bench 5 x 3 @105 Pendlay Row 5 x 3 @105 Dead w belt 5 x 1 @160 felt like 200, thats what happen when you sack off training.
jon1234		...	09-05-2018 @ 08:35
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	block 2 wk 2 day 3 squat w belt 6 x 4 @150 bench 4 x 6 @105 pin squat 3 x 4 @130
jon1234		...	15-05-2018 @ 02:52
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	block 2 wk 2 day 4 dead w belt 6 x 4 @140 pendlay row 4 x 6 @90 pause dead (2' off floor) 4 x 4 @120
jon1234		...	17-05-2018 @ 04:18
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	block 2 wk 3 day 1 squat w 10 w 30 x calf raises + wrist roller up & downs 6 x 4 @150 bench 6 x 4 @105 bor 6 x 3 @105
jon1234		...	21-05-2018 @ 03:00
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	block 2 wk 3 day 2 close grip bench 6 x 4 @100 pendlay rows 6 x 4 @100 Dead 6 x 2 @150
jon1234		...	21-05-2018 @ 05:35
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	block 2 wk 3 day 3 squat w 10 x fatgrip reverse curls & wrist roller 6 x 4 @160 bench w calf raisesx30 6 x 4 @110
jon1234		...	23-05-2018 @ 02:09
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	Post Edited: 23.05.2018 @ 02:13 AM by jon1234 block 2 wk 4 day 1 squat w belt 2 x 4 @160 2 x 3 @170 2 x 2 @185 bench 2 x 4 @100 2 x 3 @112.5 2 x 2 @125 w 30 x calf raise against bands 10 x curls wrist rolls
jon1234		...	12-06-2018 @ 00:11
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	block 2 wk 4 day 2 close grip bench 4 x 4 @102.5 dead 3 x 3 @160 pendlay row w 10 x fat grip reverse curls 4 x 4 @102.5
jon1234		...	19-06-2018 @ 07:33
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	block 2 wk 4 day 3 squat 2 x 5 @140 2 x 4 @150 belt on 2 x 3 @160 bench 2 x 5 @95 2 x 4 @105 2 x 3 @110 pin squat w bands 3 x 2 @160 block 2 wk 4 day 4 dead 1 x 3 @110 1 x 3 @120 1 x 3 @130 1 x 3 @140 1 x 3 @150 1 x 3 @160 1 x 1 @170 felt like 200 pause 2' from bottom deads w 5 x chinups 1,2,3 @150 pendlay row w 5 x chinups 4 x 4 @70 fatgripz reverse curls 4 x 10 @40 Sadly my younger brother has passed away at the age of 30. This has wobbled me to be honest. But the main thing is i'm now determined to self actualize more effectively. Its the main thing my brother struggled with he wanted to be someone but just couldnt get over the resistance. Its made me realise i need to live more in the now as tomorrow really is no guarantee. I'm terrified of leaving things undone and not really living to my fullest potential.
jon1234		...	21-06-2018 @ 05:59
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	block 3 wk 1 day 1 Squat 6 x 6 @150 w 6 x 10 fatgrip curls @50 bench w 5 x chins 3 x 6 @105
jon1234		...	23-06-2018 @ 15:12
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	cont bench w 5 x chins w 10 x reverse curls @50 6 x 6 @100

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