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| nails |  | ... | 18-04-2018 @ 09:55 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Oxman said:Sounding crazy busy mate  That's a ton of work in very little time mate!It's a bit mad at the moment. The home stuff was unexpected (well sort of) but I know work is going to be very busy and stressful over the next few weeks. That may result in me dialling things back a bit but in the grand scheme of things it should make much difference. I just glad my conditioning has improved, it means I can get more work done in less time. | ||
| nails | | ... | 18-04-2018 @ 10:07 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Wednesday 18th April 2018 Time was low again today but whats new there. Band Rows x 25 reps x 25 reps x 25 reps A1 Front Squat 70kg x 8 reps 100kg x 8 reps 100kg x 8 reps --I've noticed when the reps get hard I pull on the straps harder. Today this resulted in me lifting the bar off my shoulders. That's a nice win for my triceps strength but not so good for my front squats. Ideally I want to stick with this weight but I may be forced to go a bit heavier. A2 Kneeling Hip Extensions x 10 reps x 10 reps B1 Deadlift --Hook Grip 90kg x 3 reps 120kg x 3 reps 160kg x 1 rep 200kg x 1 rep -- All reps rapid. Steaming through these so I'd have time for the RB work. --Reverse Bands on, Straps on, Wide Grip 265kg x 5 reps -- Heavy but easy. Wis I had the time for more sets. B2 Facedown Incline Curls 30kg x 8 reps 30kg x 8 reps 30kg x 8 reps --Er these were super easy today. Last weeks my eyes wanted to pop out and today I wanted to load up. Was it just that I was having a bad week last week or is something else a factor. | ||
| nails | | ... | 19-04-2018 @ 08:59 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Thursday 19th April 2018 Band Rows x 25 reps x 25 reps x 25 reps A1 Wide Grip BOR 120kg x 5 reps 120kg x 5 reps 120kg x 5 reps 120kg x 5 reps 120kg x 5 reps A2 Press With Bands bar x 5 reps --Pink Bands bar x 5 reps --Purple Bands 60kg x 3 reps --Pink Bands 60kg x 3 reps --Purple Bands 70kg x 3 reps --Pink Bands 70kg x 3 reps --Purple Bands 90kg x 1 rep --Pink Bands 90kg x 1 rep --Pink Bands 90kg x 1 rep --Pink Bands | ||
| nails | | ... | 19-04-2018 @ 11:29 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Side note. I've noticed when using the hook grip I can now use 2 fingers to hold my thumb. I can feel a third just starting to hold but not effective yet. Once this third finger comes into play my grip should be very solid indeed. I didn't consider mobility to be a factor for hook grip but thumb mobility is clearly very important. | ||
| John |  | ... | 19-04-2018 @ 16:45 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | nails said:Side note. I've noticed when using the hook grip I can now use 2 fingers to hold my thumb. I can feel a third just starting to hold but not effective yet. Once this third finger comes into play my grip should be very solid indeed. I didn't consider mobility to be a factor for hook grip but thumb mobility is clearly very important. That thought provoking.may look at this. | ||
| stephen9069 | | ... | 19-04-2018 @ 18:59 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | looking strong mate the front squats are deep and pressing as always very strong | ||
| nails | | ... | 19-04-2018 @ 19:56 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | John said: That thought provoking.may look at this. It's worth a go mate. Tbh though I've no idea how I've managed to increase thumb mobility. All I know is I now have more ROM and more ROM is good as it allows more fingers to wrap the thumb. | ||
| nails | | ... | 19-04-2018 @ 19:58 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | stephen9069 said:looking strong mate the front squats are deep and pressing as always very strong Cheers mate. I'm using front squats to not only build my quads but also to open my hips. I get tight adductors and deep front squats give them a mighty stretch. | ||
| taz | | ... | 20-04-2018 @ 06:57 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Some good sessions mate considering how little time you have had. Good beltless squat pb and an epic black bag pb  Gonna take some beating to improve on that  | ||
| nails | | ... | 20-04-2018 @ 09:46 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | taz said:Some good sessions mate considering how little time you have had. Good beltless squat pb and an epic black bag pb Gonna take some beating to improve on that Cheers mate, it's gonna be peaks and troughs over the next few weeks as I have busy periods and shall we say, slightly less busy periods. I think that bag PB could be a world record. | ||
| nails | | ... | 20-04-2018 @ 10:05 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Friday 20th April 2018 Band Rows x 25 reps x 25 reps x 25 reps A1 Squats 70kg x 3 reps 120kg x 3 reps 160kg x 3 reps 180kg x 1 rep --Belt on 200kg x 1 rep 220kg x 1 rep --I need to work on my lean angle a bit. My hips go way to far back. Therefore I need to open my hips more. However my adductors do not allow this so I need to work on some mobility. That should have a double effect of helping my squats and high round house kick. Winner winner chicken dinner. 175kg x 6 rep 175kg x 3 reps --Cut the reps a bit as the last one were getting a bit sloppy. 175kg x 3 reps A2 Facedown Incline Curls 30kg x 8 reps 40kg x 8 reps --Default PB by 10kg. Feels like a good working weight. Ideally I want to hit 60kg by year end. 40kg x 8 reps 40kg x 8 reps | ||
| John | | ... | 20-04-2018 @ 10:16 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Great work as per sir  | ||
| nails | | ... | 20-04-2018 @ 13:32 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | John said:Great work as per sir Cheers mate, it felt good to do a full week. | ||
| nails | | ... | 23-04-2018 @ 09:40 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Post Edited: 23.04.2018 @ 09:40 AM by nails Monday 23th April 2018Big IBS flair up over Saturday day night, Sunday started very suddenly and explosively. What a wake up call. All sorted now but I could eat yesterday apart from a small meal fairly late in the evening. Joy of joys. Band Rows x 25 reps x 25 reps x 25 reps -- In reality I did way more than 25 reps in each set but I was concentrating more on the movement than the numbers. A1 Trap Bar Rows bar x 10 reps 65kg x 10 reps 85kg x 10 reps 85kg x 10 reps 85kg x 10 reps A2 Dead Press bar x 10 reps bar x 10 reps bar x 10 reps 60kg x 6 reps 70kg x 6 reps 80kg x 6 reps -- Couldn't get the tension and thus stability need to keep the weight overhead. Definitely a side effect of the IBS. I'm a bit narked at this but at the same point I hit 80kg which is my maintenance weight so it nothing else I shouldn't go backwards. Wednesdays overhead session should mop this up anyway. A3 Kneeling Rollouts x 7 reps x 7 reps x 6 reps x 6 reps A4 Squats 70kg x 3 reps 120kg x 3 reps 160kg x 2 reps 200kg x 1 rep 200kg x 2 reps 200kg x 2 reps 200kg x 2 reps --Up 1 more rep this week. I didn't video anything this time. I feel the world has seen enough videos of my arse squatting 200kg  | ||
| yiannis | | ... | 23-04-2018 @ 10:21 |
'Laurel' Member 4532, 484 posts SQ 260, BP 175, DL 270705.0 kgs @ 105kgs UnEq | nails said:[size=150] I didn't video anything this time. I feel the world has seen enough videos of my arse squatting 200kg highlight of my day so im very upset now | ||
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