Stephen9069 Training Journal
Users viewing topic: & 1 Guest
12345678910 ... 7475 ... 7677787980818283848586
| John |  | ... | 16-04-2018 @ 19:53 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Things are really picking up some momentum great stuff ESP squat  | ||
| stephen9069 |  | ... | 17-04-2018 @ 09:31 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | John said:Things are really picking up some momentum great stuff ESP squat Cheers mate very much appreciated. | ||
| Oxman | | ... | 17-04-2018 @ 19:13 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Squats are coming along really nicely mate! | ||
| stephen9069 | | ... | 17-04-2018 @ 20:48 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | TUESDAY - 17-APRIL-2018 SQUAT 70kg x 10 85kg x 7 85kg x 7 85kg x 7 85kg x 7 85kg x 7 85kg x 7 BAND ASSISTED PULL UPS BW(-20kg) x 5 - overhand grip BW(-20kg) x 5 - wide neutral grip BW(-20kg) x 5 - overhand grip BW(-20kg) x 5 - wide neutral grip BAND DISLOCATIONS Red band x 10 Red band x 10 Red band x 10 Red band x 10 BAND PULL APARTS Red band x 10 Red band x 10 Red band x 10 Red band x 10 | ||
| stephen9069 | | ... | 17-04-2018 @ 20:49 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Oxman said:Squats are coming along really nicely mate! cheers mate the technique work seems to be paying off now | ||
| nails | | ... | 19-04-2018 @ 11:45 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Some real solid sessions mate, those squats look much tidier. Hows the weight loss going? | ||
| stephen9069 | | ... | 19-04-2018 @ 18:57 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | nails said:Some real solid sessions mate, those squats look much tidier. Hows the weight loss going? Cheers mate the squatting is feeling good now, iv just started following a squat routine now so hopefully at the end of it ill hit the 140kgx5x5. As for the weight loss its stalled slightly its not been the best 2 weeks but I'm slowly getting back on track with things now just had to alter my calories slightly I think I dropped them to much in the beginning. | ||
| stephen9069 | | ... | 19-04-2018 @ 19:10 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | THURSDAY - 19-APRIL-2018 DEADLIFT 70kg x 10 120kg x 5 120kg x 5 120kg x 5 BAND ASSISTED PULL UPS BW(-20kg) x 5 - overhand grip BW(-20kg) x 5 - wide neutral grip BW(-20kg) x 5 - overhand grip BW(-20kg) x 5 - wide neutral grip BW(-20kg) x 5 - overhand grip BW(-20kg) x 5 - wide neutral grip BW(-20kg) x 5 - overhand grip BW(-20kg) x 5 - wide neutral grip BW(-20kg) x 5 - overhand grip BW(-20kg) x 5 - wide neutral grip BW(-20kg) x 5 - overhand grip BW(-20kg) x 5 - wide neutral grip DB ROWS - CHEST SUPPORTED 20kg x 8 20kg x 8 20kg x 8 20kg x 8 20kg x 8 Hurt my lower back at work today which made deadlifting uncomfortable so dropped it and focused on the rest of the session instead. | ||
| taz | | ... | 20-04-2018 @ 07:01 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | That's some good squatting mate and decent benching. All coming along nicely, especially if you are trying to lose weight at the same time. Don't blame you on the pizza hut front, love pizza, bloody Dominos is my nemesis, tastes nice and I don't even need to leave the house, awesome | ||
| nails | | ... | 20-04-2018 @ 09:36 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Another solid session mate, you're getting plenty of those under your belt. That's a lot of pull ups with your levers and bodyweight. 140kg 5x5 is a great goal and more than doable with your current training. It's simply a matter of time. Stay the course, get the reps in, pay your dues to the bar and it will happen. | ||
| stephen9069 | | ... | 23-04-2018 @ 09:39 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Post Edited: 23.04.2018 @ 09:47 AM by stephen9069 Cheers gents its all coming along relatively well which im happy about. Iv decided to drop deadlifting for the time being im still suffering with my lower back at the minute so my main focus is going to be on squatting and then once all is on the mend ill add it back in. | ||
| Oxman | | ... | 23-04-2018 @ 20:48 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Hope the lower back is nothing serious mate. | ||
| stephen9069 | | ... | 24-04-2018 @ 06:46 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Oxman said:Hope the lower back is nothing serious mate. Should be good in a couple of weeks twinged it slightly on my lower right side carrying underlay up a set of stairs - carrying it on my right shoulder. | ||
| nails | | ... | 25-04-2018 @ 08:43 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | stephen9069 said: Oxman said:Hope the lower back is nothing serious mate. Should be good in a couple of weeks twinged it slightly on my lower right side carrying underlay up a set of stairs - carrying it on my right shoulder. Fingers crossed for you mate but sounds like you're adjusting and working around it. | ||
| stephen9069 | | ... | 25-04-2018 @ 21:34 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | nails said: Fingers crossed for you mate but sounds like you're adjusting and working around it. Cheers mate had some physio and been hitting the foam rolling hard, will be back at it Thursday hopefully. | ||
12345678910 ... 7475 ... 7677787980818283848586