i want to cast a biggef stronger shadow.
Users viewing topic: & 1 Guest
12345678910 ... 686970 ... 7980818283848586878889
| John |  | ... | 05-05-2018 @ 09:28 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Billytheold said:I see you cutting out posting the warmth sets. I thing I will stop posting it also. bmud but anyway great next day and beyond sore as heck leg squats Lol yeah no one needs to know I squatted an empty bar n stuff  | ||
| nails | | ... | 08-05-2018 @ 11:33 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Damn mate, that was awesome. I love solid grunt sessions like that, you know you've achieved something. | ||
| John |  | ... | 08-05-2018 @ 15:47 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | So on Thursday I think sprained my sc joint,tried to bench Monday and felt very compromised no one in the gym only managed 3x3@165kg was meant to be 5x5 felt it was a good idea to leave it there r now the lawns,woke up this am with a real bad headache everytime I bent down got a sharp pain above my eyes so today was a write of too, :/ | ||
| Oxman | | ... | 08-05-2018 @ 19:09 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Bugger...hope you are back to full fitness soon mate  | ||
| Billytheold | | ... | 08-05-2018 @ 21:30 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | When you climb the ladder then come back down a couple rungs for safety reasons it always sucks. Safety smart sir! | ||
| John | | ... | 08-05-2018 @ 22:36 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Cheers guys, the Mrs thinks I might have had a touch of heat stroke ,have spent most of the day sleeping,strangely I feel great now but won't be back in the gym till Thursday, have forgotten about the sc joint so by Thursday should be fit, (if I can be affiliated with the word lol) | ||
| nails | | ... | 09-05-2018 @ 08:47 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Sounds like you've been smart about it mate. Extra sleep is always good especially when you've got a new born. | ||
| John | | ... | 09-05-2018 @ 10:35 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | nails said:Sounds like you've been smart about it mate. Extra sleep is always good especially when you've got a new born. Yes I think that's taken a toll,I must be up 4 or 5 times a night and sleeping lightly,the poor Mrs is knackered.but it won't be forever the little monkey will soon find a pattern. | ||
| stephen9069 | | ... | 09-05-2018 @ 19:12 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Sounds like the extra sleep was needed mate and hopefully the rest has done you some good. I dont miss those broken nights lol. | ||
| John | | ... | 10-05-2018 @ 15:25 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Thanks Stephen think your right matey | ||
| John | | ... | 10-05-2018 @ 15:33 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Bench press assistance , Ok so was ment to do bands or chains but because of Monday's disaster I changed up a little to make up for it, 140x5 165x5 165x5 165x5 165x5 165x6 may have gotten a 7 but the spotter grabbed the bar on the decent,that's the second time, f**ker Cgbp feet up 100kg x 10 120kg x x6 140kg x 5 100kg x 10 Seated shoulder press dbs 37.5kg 3x6 Wide tricep ext 15x3 ss with Ytwl 3x12 Very happy with today's effort considering Monday was so crap.  | ||
| stephen9069 | | ... | 10-05-2018 @ 20:55 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | That's annoying when the spotter does that, still strong benching though. Out of curiosity why do you have feet up on the CGBP ? | ||
| Billytheold | | ... | 10-05-2018 @ 22:56 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | How's your sleep been? | ||
| dannyboy73 | | suicide bench = more adrenaline lol | 11-05-2018 @ 08:59 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | bench without a spotter I say... unless its above 92.5% Soon been sleeping..it always feels a little bit easier in the summer months...be sleeping by winter mate. | ||
| nails | | ... | 11-05-2018 @ 09:07 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Wowsers that a lot of volume at a heavy weight. | ||
12345678910 ... 686970 ... 7980818283848586878889