Abolishing my shame
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| KevC86 |  | ... | 03-05-2018 @ 20:40 |
 Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Post Edited: 03.05.2018 @ 20:40 PM by KevC86 3/5Assisted squats Squats 70, 110, 150, 190. 17" box squats 230, Belt 270 x 1, 230 x 5, 5, 5. Hanging knee raises, 3 x 8. Still struggling for energy, day off to party with my son tomorrow though so who knows maybe he'll nap and i can catch up on my sleep. Loads of mobility work today, before and during my working sets. Only up to 270 on the daily max, while i know i could've gone heavier im not convinced i could've moved 290 at full speed. | ||
| KevC86 | | ... | 05-05-2018 @ 10:33 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 5/5 Axle deadlifts 115, Straps, 195, 275, Belt, 315 x 2, 2, 2. Banded curls/banded pushdowns, 10/10 - 3 supersets. Stones to 58" 155 x 1, 1, 185 x f - just missed on the lip. Not a fan of fasted training, but it was the only time i could get a session in today. First time I've tried my 185 stone, actually quite surprised how close it was. | ||
| KevC86 | | ... | 06-05-2018 @ 14:48 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Post Edited: 06.05.2018 @ 14:52 PM by KevC86 6/51 clean log press 75, 100, 120, 140. Yoke 152, 232 x 15m, 15m, 28m, 272 x 15m, 312 x 28m, 28m in 11.28s. Shield carry 105, 125 x 30m, 145 x 30m, 30m. Keg loading 80/100/110 x 10m. Really happy with todays session. Conditioning is in a much better place than i expected, and strength feels great. The 140 log might actually be a PB for a raw + beltless lift, but who keeps track of that stuff? | ||
| KevC86 | | ... | 08-05-2018 @ 21:50 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 8/5 Neutral grip chins, 5 x 3. Banded 1 arm rows, 3 x 5. 1 clean strict log 85, 105 x 3, 3, Belt + wraps, 125 x 2. 1 clean log press 125 x 2, 2, 2. Push press 100 x 5, 5, Belt + wraps, 100 x 12 - PB. Really disappointed with tonights session. Had almost a full nights sleep and woke up feeling good, but the heat has just took it all out of me, and i was f**ked before I'd even started training. | ||
| LessThanLuke | | ... | 08-05-2018 @ 21:51 |
 his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | KevC86 said:8/5 Neutral grip chins, 5 x 3. Banded 1 arm rows, 3 x 5. 1 clean strict log 85, 105 x 3, 3, Belt + wraps, 125 x 2. 1 clean log press 125 x 2, 2, 2. Push press 100 x 5, 5, Belt + wraps, 100 x 12 - PB. Really disappointed with tonights session. Had almost a full nights sleep and woke up feeling good, but the heat has just took it all out of me, and i was f**ked before I'd even started training. You're not alone mate. I quit before I even started yesterday because of the heat. Started warming up and just decided nope. | ||
| KevC86 | | ... | 09-05-2018 @ 05:52 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | LessThanLuke said: You're not alone mate. I quit before I even started yesterday because of the heat. Started warming up and just decided nope. Im a little surprised Rhi allowed this. Though truth be told, i might have been better off doing the same. | ||
| LessThanLuke |  | ... | 09-05-2018 @ 09:54 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | KevC86 said: Im a little surprised Rhi allowed this. Though truth be told, i might have been better off doing the same. She's realised now I am a lost cause. | ||
| KevC86 | | ... | 10-05-2018 @ 21:07 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | LessThanLuke said: She's realised now I am a lost cause. Oh well, at least you've pretty hair. 10/5 Assisted squats Squats 100, 150, 190, Belt, 230, 250, 270 x 1 - PB, 250 x 2, 2, Wraps, 250 x 5. Hanging knee raises, 3 x 8. Much happier with todays session. Still drained from the heat, so ditched the planned high reps and just decided to see where im at before i start peaking. Pretty happy with the 270, about another 10kg in the tank, and 10kg heavier than my previous best in neoprenes. The set in wraps was a very easy 5, ended by my desire not to s**t all over my squat platform. | ||
| KevC86 | | ... | 13-05-2018 @ 16:58 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Post Edited: 13.05.2018 @ 22:12 PM by KevC86 13/5Deadlifts 110, 190, 270, Belt, 300 x 1, 7 - PB. Banded curls/banded pushdowns, 10/10 - 3 supersets. Farmers holds 165, 185 x 5s, 200 x 4s - PB. Had hoped for another rep or 3 on the 300, but just didn't have the energy after the last couple of days (full disclosure, i may have lost my bottle when the clips fell off). Brightside, the 7 reps were reasonably comfy, and the farmers was a fun way to end things. Cant be that many guys capable of a 200kg 'hold' without straps. | ||
| mark_f1 | | ... | 14-05-2018 @ 11:19 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Big pick up that! | ||
| KevC86 | | ... | 15-05-2018 @ 21:40 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Cheers Mark, I've got to be good at something! 15/5 Neutral grip chins, 3 x 3. Banded 1 arm rows, 3 x 5. 1 clean strict monster log 85, 105, Wraps 112.5 x 3, 3, 3, 3, 3, 3. Axle push press 65, 105, Belt + wraps, 125 x 3, 3, 3, 3, 3, 3. TRX Triceps extensions, 3 x 10. Tinkered my usual peaking plan to accommodate the fact I'm still hoping to get an englands invite, but also need to prep for the Xplosive ape northern qualifier. Hopefully it works well, as both comps sport a stacked line up so i cant afford to tank another overhead event. Cleans feeling unusually powerful on log, so thats a nice start. Im hoping that wasn't related to the fact i did my log work beltless, because I'll need the belt to press once the weights get heavier. Push press didn't feel so powerful, but as it was done after strict press, rather than as the primary exercise, that wasn't really a surprise. | ||
| KevC86 | | ... | 17-05-2018 @ 21:53 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 17/5 Assisted squats Squats 100, 180, 220, Belt, 260. Hanging knee raises, 3 x 8. 17" box squats 260 x 3, 3, 3, 3, 3, 3. Front squats 140, 180 x 1. Fairly happy with how all of this went, except for the crippling lower back pump, that wasnt so much fun. All squat variants feeling strong, surprisingly so in the case of the front squats, which were primarily added back in to improve my rack position on axle press. | ||
| KevC86 | | ... | 19-05-2018 @ 10:39 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 19/5 Deadlifts 100, 180, 260, Belt, 300 x 3, 3, 3, 3, 3, 3. Farmers hold 165, 185 x 10s, 10s, 12s - PB. Barbell rows 100 x 10, 10, 10. Still not a fan of AM training. But got everything done. Grip felt great on the holds, lat cramps did not. | ||
| KevC86 | | ... | 20-05-2018 @ 16:08 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 20/5 Shield carry 106, 126 x 40m, 151 x 40m, 161 x 20m. Farmers walk 85 x 20m, 20m, 125 x 20m, 20m. 1 clean log press 75, 100, 120, Belt + wraps 140, Sleeves, 150 x 2. Happy enough with this. Wanted a bit heavier on farmers, but grip was shot after yesterdays holds. Needed a lot of singles on 140 to get log feeling smooth, but final set felt pretty decent. If its not there yet, 160 isn't far away. | ||
| KevC86 | | ... | 22-05-2018 @ 22:03 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 22/5 Various grip chins, 4 x 3. Banded 1 arm rows, 3 x 5. 1 power clean + strict monster log 85, 105, Wraps, 116.5 x 3, 3, 3, 3, 3. Axle push press 65, 105, 125, Belt + wraps, 130 x 3, 3, 3, 3, 3. TRX Triceps extensions, 3 x 10. Good session today. Cleans feeling very powerful, and confident i could've smashed my PB of 5 reps at 130 even on the final set without sleeves. | ||
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