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dannyboy73 | ... | 18-05-2018 @ 18:47 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | I which case, can you get free milk through the GP??? John said: ,turns out she has a lactose intolerance so already we know now and can move forward | ||
John | ... | 18-05-2018 @ 20:37 | |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | dannyboy73 said:I which case, can you get free milk through the GP??? Yep she on perception milk for around 12months just before she starts solids to see if it's a phase. | ||
dannyboy73 | ... | 19-05-2018 @ 13:46 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Good that should save a few quid...I know it all helps mate. Hopefully she will grow out of it. John said: Yep she on perception milk for around 12months just before she starts solids to see if it's a phase. | ||
Oxman | ... | 21-05-2018 @ 19:16 | |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | John said:Sqwats 220x3 220x3 220x3 220x3 220x3 think I may have done 6sets but not sure. Rack pull weak dead area triples up to 260kg Leg press single leg 100kg x12 3sets Leg ext 3x15 Leg curl 3x12 Done,really enjoyed moving this weight today Damn mate some graft there!! | ||
John | ... | 21-05-2018 @ 21:38 | |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Oxman said: Damn mate some graft there!! Cheers ox, I was quite pleased with that, confidence seemed to kick in | ||
John | ... | 21-05-2018 @ 21:48 | |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Bench day, Bit of an upside down day,ended up going in the afternoon evening instead of the morning, Still very hot in there, 170x4 wanted 5 😠 170x4 170x4 170x4 nearly hit pin but recoverd 170x3 felt like the last rep wasn't quite there no point in risking injury or my spotter for nowt gave it 45secs then done that last rep, Floor pin press 100kg x6/120x6/130x6/130x4/ Db press 47.5kg x 10/ 47.5x 8/ wrote the last set off felt compromises not risking injury on assistance stuff Tricep pull wide 3x15 heavy ss with Ytwl 3x10 Absolutely wet through and no air but glad to get stuff done/a little disappointing not to get 5s might have one more crack if it's cooler next week if not hey hoe | ||
John | ... | 22-05-2018 @ 16:52 | |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Deadline day. Bar to 250kg beltless 8x3@170, got a phone call to go and get my daughter from school so by the time I collected and dropped her of I'd had around 15mins rest time Sld 3x8@140kg Bor 3x8@120kg Goodmornings 3x8@80kg this seemed like a killer today perhaps the.heat or my cold. But happy enough with today's efforts. | ||
dannyboy73 | ... | 22-05-2018 @ 20:22 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 22.05.2018 @ 20:22 PM by dannyboy73 Seriously nice benching again. Were waiting for that sleep deprived pb John... | ||
Oxman | ... | 22-05-2018 @ 20:36 | |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Damn...that benching!!! | ||
Billytheold | ... | 22-05-2018 @ 21:30 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | No need me doing bench with you because taking tons off and putting them back is tiring enough. You are dancin with yourself. | ||
John | ... | 23-05-2018 @ 07:55 | |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Cheers guys,made a bit of a pigs ear of this cycle but I still think I should see a result of some kind at the end, | ||
stephen9069 | ... | 23-05-2018 @ 20:42 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | John said:Cheers guys,made a bit of a pigs ear of this cycle but I still think I should see a result of some kind at the end, numbers are all looking very strong mate, definitely going to show some results | ||
nails | ... | 24-05-2018 @ 13:06 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Nice work mate, great improvements on bench. | ||
John | ... | 24-05-2018 @ 15:35 | |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Thanks chaps appreciate the support, Bench assistance day. 3x3@120+40kg band tention 7x3 140+bands Cgbp 10x100kg/120x6/100x10 Seated dead pin press 6x80kg 6x80kg/90x3/90x2 Hammer head tricep pulls narrowx15 mid x15 wide x15 super set Ytwl 2x12 | ||
John | ... | 25-05-2018 @ 15:17 | |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Squats 180x3/180x6/200x3/210x3/220x5 rep pb cheap lol Rack pull 3X5 @ 180 from weak area Legext 3x12 ss single legs 3x12 Leg curl 3x12 Done. Utterly drains today,also tendon pains where a real issue today. | ||
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