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i want to cast a biggef stronger shadow.

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dannyboy73Icon...18-05-2018 @ 18:47 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
I which case, can you get free milk through the GP???

John said:
,turns out she has a lactose intolerance so already we know now and can move forward Happy
JohnIcon...18-05-2018 @ 20:37 
#biggef
Member 5263, 3492 posts
SQ 260, BP 195, DL 260
715.0 kgs @ 130kgs UnEq
dannyboy73 said:I which case, can you get free milk through the GP???


Yep she on perception milk for around 12months just before she starts solids to see if it's a phase.
dannyboy73Icon...19-05-2018 @ 13:46 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Good that should save a few quid...I know it all helps mate.

Hopefully she will grow out of it.

John said:
Yep she on perception milk for around 12months just before she starts solids to see if it's a phase.
OxmanIcon...21-05-2018 @ 19:16 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
John said:Sqwats
220x3
220x3
220x3
220x3
220x3 think I may have done 6sets but not sure.
Rack pull weak dead area triples up to 260kg
Leg press single leg 100kg x12 3sets
Leg ext 3x15
Leg curl 3x12
Done,really enjoyed moving this weight today Happy


Damn mate some graft there!!
JohnIcon...21-05-2018 @ 21:38 
#biggef
Member 5263, 3492 posts
SQ 260, BP 195, DL 260
715.0 kgs @ 130kgs UnEq
Oxman said:
Damn mate some graft there!!


Cheers ox, I was quite pleased with that, confidence seemed to kick in Happy
JohnIcon...21-05-2018 @ 21:48 
#biggef
Member 5263, 3492 posts
SQ 260, BP 195, DL 260
715.0 kgs @ 130kgs UnEq
Bench day,
Bit of an upside down day,ended up going in the afternoon evening instead of the morning,
Still very hot in there,
170x4 wanted 5 😠
170x4
170x4
170x4 nearly hit pin but recoverd
170x3 felt like the last rep wasn't quite there no point in risking injury or my spotter for nowt gave it 45secs then done that last rep,
Floor pin press 100kg x6/120x6/130x6/130x4/
Db press 47.5kg x 10/ 47.5x 8/ wrote the last set off felt compromises not risking injury on assistance stuff
Tricep pull wide 3x15 heavy ss with Ytwl 3x10
Absolutely wet through and no air but glad to get stuff done/a little disappointing not to get 5s might have one more crack if it's cooler next week if not hey hoe Happy
JohnIcon...22-05-2018 @ 16:52 
#biggef
Member 5263, 3492 posts
SQ 260, BP 195, DL 260
715.0 kgs @ 130kgs UnEq
Deadline day.
Bar to 250kg beltless
8x3@170, got a phone call to go and get my daughter from school so by the time I collected and dropped her of I'd had around 15mins rest time
Sld 3x8@140kg
Bor 3x8@120kg
Goodmornings 3x8@80kg this seemed like a killer today perhaps the.heat or my cold. But happy enough with today's efforts.
dannyboy73Icon...22-05-2018 @ 20:22 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Post Edited: 22.05.2018 @ 20:22 PM by dannyboy73
Seriously nice benching again. Were waiting for that sleep deprived pb John...
OxmanIcon...22-05-2018 @ 20:36 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
Damn...that benching!!!
BillytheoldIcon...22-05-2018 @ 21:30 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
No need me doing bench with you because taking tons off and putting them back is tiring enough. You are dancin with yourself.
JohnIcon...23-05-2018 @ 07:55 
#biggef
Member 5263, 3492 posts
SQ 260, BP 195, DL 260
715.0 kgs @ 130kgs UnEq
Cheers guys,made a bit of a pigs ear of this cycle but I still think I should see a result of some kind at the end,
stephen9069Icon...23-05-2018 @ 20:42 
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Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
John said:Cheers guys,made a bit of a pigs ear of this cycle but I still think I should see a result of some kind at the end,


numbers are all looking very strong mate, definitely going to show some results
nailsIcon...24-05-2018 @ 13:06 
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my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
Nice work mate, great improvements on bench.
JohnIcon...24-05-2018 @ 15:35 
#biggef
Member 5263, 3492 posts
SQ 260, BP 195, DL 260
715.0 kgs @ 130kgs UnEq
Thanks chaps appreciate the support,

Bench assistance day.
3x3@120+40kg band tention 7x3 140+bands
Cgbp 10x100kg/120x6/100x10
Seated dead pin press 6x80kg 6x80kg/90x3/90x2
Hammer head tricep pulls narrowx15 mid x15 wide x15 super set

Ytwl 2x12
JohnIcon...25-05-2018 @ 15:17 
#biggef
Member 5263, 3492 posts
SQ 260, BP 195, DL 260
715.0 kgs @ 130kgs UnEq
Squats
180x3/180x6/200x3/210x3/220x5 rep pb cheap lol
Rack pull 3X5 @ 180 from weak area
Legext 3x12 ss single legs 3x12
Leg curl 3x12
Done. Utterly drains today,also tendon pains where a real issue today.

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