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good4gains | ... | 28-08-2017 @ 18:52 | |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | 281kg/620lb squat PB from today "https://www.youtube.com/embed/xEUFTHwZQ3g" | ||
good4gains | ... | 23-09-2017 @ 15:35 | |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Post Edited: 23.09.2017 @ 15:37 PM by good4gains 260kg squat no knee wraps "https://www.youtube.com/embed/_iXx9IQTkhM" 180kg bench for 5 reps "https://www.youtube.com/embed/QuxQmirKItQ" | ||
good4gains | New routine | 14-04-2018 @ 15:06 | |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Post Edited: 14.04.2018 @ 16:12 PM by good4gains I started a new routine cause I was fed up of failing reps , always lifting the same numbers with no structure too my routine and it also lead too me pushing myself balls too the wall every session and that then lead too many injuries.I’ve put together a little routine where every lift is paused so I build pure strength not relying on any momentum , lowered the weights too work more on form and It feels like it’s starting too pay off a little. I’ve started with 5 sets of 5 paused reps for 3 weeks , deload on the 4th week then start 5 sets of 3 paused reps for another 3 weeks then deload again on the 8th week and then start the routine again but slightly heavier then the time before , I start off the routine with 70% of my paused 1 rep max , I add 10kg a week too my squats and deadlifts and I add 5kg a week to my bench press and standing strict press , my deload are at 60% of my paused 1 rep max 5 sets of 5 paused reps , I’ve also started to do 20 mins light cardio after each session on the treadmill 5 incline at 3.5mph. Monday’s - bench press + assistance work Tuesdays - squats + assistance work Wednesdays - rest Thursdays - strict press + assistance work Fridays - deadlifts + assistance work Saturdays - rest Sunday’s - rest Video is of my last week on 5 sets of 3 paused reps , more in the tank still trying too work out where I am with it. Bench 160kg - 5 sets of 3 paused reps Squats 205kg - 5 sets of 3 paused reps Strict press 120kg - 5 sets of 3 paused reps Deadlifts 270kg - 5 sets of 3 paused reps Weights are down loads but doing it all paused and doing 5 sets has made it so much harder then I thought it would lol "https://www.youtube.com/embed/2afOj3CIwS4" | ||
good4gains | ... | 21-04-2018 @ 08:04 | |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Post Edited: 21.04.2018 @ 19:10 PM by good4gains Second week into my 5 sets of 5 paused reps , up another 10kg on squats and deadlifts and up another 5kg on bench press and strict press next weekVideo of 150kg bench , 185kg squat , 110kg strict press and 240kg deadlift 5 sets of 5 paused reps "https://www.youtube.com/embed/r2YRA-x5cxk" | ||
Billwest | ... | 21-04-2018 @ 09:25 | |
Member 541, 4881 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Very impressive mate. All looked rock solid! | ||
good4gains | 5 sets of 5 paused reps | 27-04-2018 @ 23:56 | |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Last week of my 5 sets of 5 paused reps Bench 155kg Squats 195kg Strict press 115kg Deadlifts 250kg Deload now 5x5 paused with 50% then start back on 5 sets of 3 paused reps with the weight I finished with on 5x5 and add 10kg a week to my squats and deadlifts and 5kg a week to my bench press and strict press "https://www.youtube.com/embed/AmKNO3SaX-o" | ||
good4gains | ... | 27-04-2018 @ 23:57 | |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Billwest said:Very impressive mate. All looked rock solid! Thanks bill, getting there slowly but surly | ||
Martin1956 | ... | 28-04-2018 @ 13:43 | |
Old Age Presser Member 75, 7711 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Hiya Scott, you're still here too then? | ||
good4gains | ... | 28-04-2018 @ 16:07 | |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Martin1956 said:Hiya Scott, you're still here too then? Alright Martin how are you? I’ve only just started posting on here again , it’s a lot quieter then it used to be when I first signed up. | ||
good4gains | First week of 5 sets of 3 paused reps | 12-05-2018 @ 09:29 | |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | First week after deload of 5 sets of 3 paused reps , starting with the weight I finished on my 5 sets of 5 paused reps , adding 10kg a week too my squats and deadlifts and adding 5kg a week to my bench press and strict press. Bench press 155kg Squats 195kg Strict press 115kg deadlifts 250kg https://www.youtube.com/embed/itMfqemEGw4 | ||
good4gains | 5 sets of 3 paused reps | 25-05-2018 @ 23:15 | |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Post Edited: 25.05.2018 @ 23:16 PM by good4gains Last week of my 5 sets of 3 paused reps routine , meant to be deload next week but I’m taking the 9 days off cause I’m going on holiday , well needed rest.Anyways here my video from the last weeks lifting 170kg bench press 220kg squat 130kg strict press 280kg deadlift "https://www.youtube.com/embed/QEBmDPV9yig" | ||
good4gains | Last week of 5 sets of 5 paused reps | 23-06-2018 @ 21:39 | |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Post Edited: 23.06.2018 @ 21:39 PM by good4gains This weeks 5 sets of 5 paused Reps on bench, squat, strict press and deadlifts , deload next week then the week after I'll start with the same weights as this week but on 5 sets of 3 paused reps , I'll then add 10kg a week to my squats and deadlifts and I'll add 5kg a week too my bench press and strict press.Video is 5 sets of 5 paused reps with 160kg bench press 200kg squat 120kg strict press 260kg deadlift "https://www.youtube.com/embed/XAoJpPOzKac" | ||
good4gains | ... | 21-07-2018 @ 23:15 | |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | 270kg for 3 rep on squats 200kg for 3 reps on bench 300kg for 3 reps on deadlifts "https://www.youtube.com/embed/s7QpVq1S5E8" | ||
good4gains | ... | 10-08-2018 @ 21:34 | |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Managed too smash PBs on every loft this week 300kg squat 220kg bench W/sling 340kg deadlift Video of all 3 lifts "https://www.youtube.com/embed/KN9TXBD43wU" | ||
good4gains | 130kg strict log , 340kg deadlift , 270kg squat in sleeves and 220kg bench | 15-09-2019 @ 00:45 | |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Some recent training after struggling the last 6 months after tearing my hamstring , just starting too get back too where I was now , started some log press too the other week , I’ve never trained it before but I’ve entered a comp in December max log and max deadlift so I’m training for that now. https://youtu.be/pj1cyO8zId8 | ||