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Nimble | ... | 27-05-2018 @ 02:07 | |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Strict press 60kg x 25 in 8:20 Front raise x 4 sets Side raise x 4 sets Shoulder DOMS today ~0.5 | ||
Nimble | ... | 27-05-2018 @ 02:21 | |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Post Edited: 27.05.2018 @ 08:55 AM by Nimble Tyre flipping...They said the tyre was around 400kg so realistically 350+. Flipped it twice. Good fun, first time trying this out 32kg kettlebell x 100 swings (Russian style) in 6:00 | ||
Nimble | ... | 29-05-2018 @ 02:00 | |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Deadlift 160 x 1 180 x 1 Rack Pull 180 x 35 in 8:00 "Frog" leg press x 7 sets Banded close-grip incline x 8 sets Straight bar curls x 8 sets DOMS mid, upper back 1 lower back 2 glutes 1 legs 1 bis, tris, 0.5 | ||
Nimble | ... | 06-06-2018 @ 02:16 | |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | 1. Strict Press 45 x 45 in 4:00 Row 65 x 45 in 4:00 Shoulders, back stuff 2. Squat 75 x 45 in 7:00 Trap Bar carry & hold 205kg x 5 sets 3. Rack Pull from below knees 190 x 30 in 9:00 Leg Press Curls, CG Incline | ||
Nimble | ... | 09-06-2018 @ 01:54 | |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Strict Press 50 kg x 40 5:30 Row 70 kg x 40 3:50 Pull Up x 5 sets Machine Lateral x 7 sets Cable Row x 6 sets DOMS: Shoulders, upper back, triceps : 1 | ||
Nimble | ... | 12-06-2018 @ 01:46 | |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | HB Squat 100 x 30 in 10:40 Trap bar carry Bis x 8 sets Tris x 8 sets | ||
Nimble | ... | 14-06-2018 @ 02:12 | |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Row 80kg x 50 in 5:20 Strict Press 55kg x 35 in 5:40 Lateral raise Cable pulldown Bar facepull | ||
Nimble | ... | 15-06-2018 @ 11:39 | |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Limited time today Squat 105 x 25 in 6:20 Lying leg curls Hyperextension Biceps | ||
Nimble | ... | 19-06-2018 @ 07:54 | |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Row 90kg x 45 in 5:00 Strict Press 65kg x 20 in 4:30 Shoulders stuff, triceps | ||
Nimble | ... | 19-06-2018 @ 07:56 | |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | 2 weeks of HIIT (probably mostly Concept 2) and mobility. | ||
Nimble | ... | 25-06-2018 @ 12:12 | |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Squat 75 x 45 in 7:00 Trap bar carry & hold 205 x 2 runs Biceps, triceps 5 sets of each | ||
Nimble | ... | 27-06-2018 @ 02:31 | |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Row 100kg x 37 in 5:40 Strict press 40kg x 50 in 2:55 Dip x 3 sets Band pull up x 3 sets Upright row x 3 sets Seated face pull x 3 sets (N SP 40 x 40 2:30) | ||
Nimble | ... | 19-07-2018 @ 02:36 | |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Bench 90 x 10 90 x 10 95 x 10 - PB I think? 90 x 7 70 x 16 Lots of other stuff | ||
Nimble | ... | 01-08-2018 @ 02:39 | |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Ok, six weeks of powerlifting peaking (Sheiko) for some new PBs, before a return to hypertrophy work. 29/07/2018 Squat 75 x 5 90 x 4 105 x 3 x 2 sets 120 x 3 x 2 sets 130 x 2 x 3 sets Bench 65 x 5 75 x 4 90 x 3 x 2 sets 100 x 3 x 5 sets Machine Fly x 5 sets Dip x 5 sets Squat 75 x 5 90 x 4 105 x 3 x 2 sets 120 x 2 x 4 sets Good Morning (deep) 60 x 5 x 5 | ||
Nimble | ... | 01-08-2018 @ 02:42 | |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | 31/07/2018 Bench 65 x 5 75 x 4 90 x 3 x 2 sets 100 x 3 x 2 sets 105 x 2 x 3 sets Deadlift 120 x 4 140 x 4 165 x 3 x 2 sets 190 x 3 x 2 sets 200 x 2 x 3 sets .... easily best deadlift has ever felt Bench 70 x 5 80 x 5 95 x 4 x 4 Fly x 5 sets DB Lunge x 5 sets | ||
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