Stephen9069 Training Journal
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| stephen9069 |  | ... | 26-05-2018 @ 18:15 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | SATURDAY - 26-MAY-2018 SQUAT - WEEK 1 - DAY 3 20kg x 10 90kg x 5 112.5kg x 2 112.5kg x 2 112.5kg x 2 112.5kg x 2 112.5kg x 2 112.5kg x 2 RACK PULL 140kg x 3 140kg x 3 140kg x 3 140kg x 3 140kg x 3 140kg x 3 140kg x 3 BAND ASSISTED PULL UPS BW(-20kg) x 5 BW(-20kg) x 5 BW(-20kg) x 5 BW(-20kg) x 5 DB ROWS 40kg x 6 40kg x 6 40kg x 6 40kg x 6 | ||
| John |  | ... | 27-05-2018 @ 22:07 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Great stuff mate injury free and progressing nicely  | ||
| stephen9069 | | ... | 28-05-2018 @ 20:52 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | John said:Great stuff mate injury free and progressing nicely cheers mate slowly plodding along, seems to be working so cant knock it really lol | ||
| stephen9069 | | ... | 28-05-2018 @ 20:59 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | MONDAY - 28-MAY-2018 BENCH PRESS 20kg x 10 70kg x 8 90kg x 5 90kg x 5 90kg x 5 90kg x 5 90kg x 5 SEATED MILITARY PRESS 50kg x 8 50kg x 8 50kg x 8 50kg x 8 INCLINE DB PRESS 25kg x 12 25kg x 12 25kg x 12 25kg x 12 DB SIDE RAISES 12.5kg x 8 12.5kg x 8 12.5kg x 8 Been a hectic 2 days my daughter has been in hospital since Sunday morning waiting to get her appendix removed. Got home at 7 today and forced myself out to the garage to get it done. | ||
| nails | | ... | 29-05-2018 @ 13:39 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Very nice systematic training mate, a pleasure to see. I hope your daughter heals up quick, it's so horrible when something like that happens. You feel so damn helpless. | ||
| stephen9069 | | ... | 29-05-2018 @ 18:47 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | nails said:Very nice systematic training mate, a pleasure to see. I hope your daughter heals up quick, it's so horrible when something like that happens. You feel so damn helpless. Cheers mate shes doing as well as can be expected she cant get comfortable because of it, the surgeon said we were quite lucky to catch it when we did it was in a bad way apparently. | ||
| stephen9069 | | ... | 29-05-2018 @ 18:55 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | TUESDAY - 29-MAY-2018 SQUAT - WEEK 2 - DAY 1 20kg x 10 90kg x 5 112.5kg x 4 112.5kg x 4 112.5kg x 4 112.5kg x 4 112.5kg x 4 112.5kg x 4 DEADLIFT 130kg x 5 130kg x 5 130kg x 5 130kg x 5 130kg x 5 BAND ASSISTED PULL UPS BW(-20kg) x 5 - close neutral grip BW(-20kg) x 5 BW(-20kg) x 5 BW(-20kg) x 5 BARBELL ROWS 90kg x 5 90kg x 5 90kg x 5 90kg x 5 90kg x 5 | ||
| John | | ... | 29-05-2018 @ 22:51 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | stephen9069 said:MONDAY - 28-MAY-2018 BENCH PRESS 20kg x 10 70kg x 8 90kg x 5 90kg x 5 90kg x 5 90kg x 5 90kg x 5 SEATED MILITARY PRESS 50kg x 8 50kg x 8 50kg x 8 50kg x 8 INCLINE DB PRESS 25kg x 12 25kg x 12 25kg x 12 25kg x 12 DB SIDE RAISES 12.5kg x 8 12.5kg x 8 12.5kg x 8 Been a hectic 2 days my daughter has been in hospital since Sunday morning waiting to get her appendix removed. Got home at 7 today and forced myself out to the garage to get it done. Poor thing, hope she gets well soon  | ||
| nails | | ... | 30-05-2018 @ 14:50 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | You're doing well mate especially given the life stress. I hope she heals up quick. Kids tend to bounce back from these things pretty rapidly. | ||
| Oxman | | ... | 30-05-2018 @ 15:08 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Hope little ones ok mate Hard to get any sort of training done when your kids are bad so well done. | ||
| stephen9069 | | ... | 30-05-2018 @ 17:25 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Cheers gents she's doing well she managed to get up and about today so shes healing up fast which is a good sign. | ||
| stephen9069 | | ... | 30-05-2018 @ 17:29 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | WEDNESDAY - 30-MAY-2018 BENCH PRESS 20kg x 10 70kg x 8 90kg x 5 90kg x 5 90kg x 5 90kg x 5 90kg x 5 DB SHOULDER PRESS 20kg x 12 20kg x 12 20kg x 12 20kg x 12 INCLINE BENCH PRESS 80kg x 6 80kg x 6 80kg x 6 80kg x 6 DB SIDE RAISES 10kg x 10 10kg x 10 10kg x 10 | ||
| nails | | ... | 31-05-2018 @ 13:24 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | stephen9069 said:Cheers gents she's doing well she managed to get up and about today so shes healing up fast which is a good sign. You'll soon be warning her not to do stuff in case she hurts herself. It's like they go from sick to healed overnight. | ||
| stephen9069 | | ... | 31-05-2018 @ 13:30 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | nails said: You'll soon be warning her not to do stuff in case she hurts herself. It's like they go from sick to healed overnight. Lol already warned her shes not allowed on the trampoline and no gymnastics which shes not happy about. | ||
| nails | | ... | 31-05-2018 @ 13:36 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | stephen9069 said: Lol already warned her shes not allowed on the trampoline and no gymnastics which shes not happy about. See that's exactly what I mean lol. | ||
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