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| Wayne_Cowdrey |  | ... | 22-05-2018 @ 13:07 |
 Still got a little bit of strength Member 400, 22049 posts | JackRevans said: Did you also slightly train either of your hamstrings during this episode? You mean 'strain'. Not on this occasion. | ||
| JackRevans |  | ... | 22-05-2018 @ 16:49 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Wayne_Cowdrey said: You mean 'strain'. Not on this occasion. i must have misinterpreted the time when this happened. I thought you were just journaling your trained hamstring, i didnt realize you had injured it. | ||
| JackRevans | | ... | 25-05-2018 @ 11:03 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | squat bar 50 80 100 120 140 150 160kg x 8 all time PB!!!! - though some of the reps were a bit dodgy bench bar 40 60 80 100 110kg x 3,3,3,3,4 - very enjoyable indeed | ||
| JackRevans | | ... | 27-05-2018 @ 17:11 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | feeling absolutly awful for various reasons. heat, humidity, lack of sleep, perhaps ill, hay fever.... deadlift bar 70 120 170 200 220kg x 3,3,3 squat bar 50 80 102.5kg x 3,3,3,3,3,3 bench bar 40 60 70kg x 3,3,3,3,3,3,3,3 | ||
| JackRevans | | ... | 31-05-2018 @ 10:24 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | squat bar 50 80 100 120 140 152.5 162.5kg x 5,5,5 - first set was very good. the other 2 were not bench bar 40 60 80 100 112.5kg x 3,3,3,3 fluff | ||
| danbaseley | | ... | 31-05-2018 @ 10:28 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Whats's the craic/formula/ratio with the heavier and lighter squats? It seems to be working. | ||
| JackRevans | | ... | 31-05-2018 @ 10:45 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | danbaseley said:Whats's the craic/formula/ratio with the heavier and lighter squats? It seems to be working. Not sure about the ratio, not the formula. I alternate between light and heavy. light is for technique, heavy is for the gains. I think the weight for the light sessions is fairly arbitrary, whereas the heavy sessions are very strategically planned, every session being a cleverly placed step between the last session and the next. | ||
| JackRevans | | ... | 04-06-2018 @ 10:25 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | friday deadlift up to: 220kg x 4 f 5 other stuff | ||
| JackRevans | | ... | 05-06-2018 @ 10:23 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | squat bar 60 80 100 120 140 155 165kg x 3,3,3 - bad because of SI joint bench bar 40 60 80 100 112.5kg x 3,3,3,3,3 - good bulgarian split squats with a kettlebell - 3 sets off 10 | ||
| JackRevans | | ... | 07-06-2018 @ 10:35 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | squat bar 50 80 102.5kg x 3,3,3,3,3,3,3,3 - had to really brace hard so my SI joint didnt fall off deadlift bar 70 120 160 180 200 220kg x 3,3 - was supposewd to be a third set but was not going to happen bench bar 40 60 70kg x 3,3,3,3,3,3,3,3 fluff | ||
| JackRevans | | ... | 11-06-2018 @ 12:17 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | saturday: squat up to 140kg x 1 120kg x 3,3,3 bench up to 115kg x 1 105kg x 3,3,3 | ||
| JackRevans | | ... | 12-06-2018 @ 10:18 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | squat bar 50 80 95kg x 3,3,3,3,3 deadlift bar 70 120 160 180 200 210kg x 1 190kg x 5 bench bar 40 65kg x 3,3,3,3,3,3,3,3 bulgarian split squats | ||
| JackRevans | | ... | 14-06-2018 @ 10:17 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | squat (beltless) bar 50 80 100 120 140 150kg x 1 130kg x 5 bench bar 40 60 80 100 110 120kg x 1 very good! 105kg x 5,5 bulgarian split squats, arm fluff | ||
| JackRevans | | ... | 19-06-2018 @ 11:45 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Post Edited: 19.06.2018 @ 11:45 AM by JackRevans squat (beltless)bar 50 80 100 120 140 155 165kg x 1 150kg x 3,3,3 bench bar 40 60 80 100 112.5 122.5kg x 1 - very good 105kg x 5,5,5 bulgarian split fluff This was my last training session for about a week. On Wednesday night I am heading to a residential recording studio in Wirral for 5 days to record my bands debut EP with a producer who is also in one of my favorite bands of all time, Conan, and has recorded loads of heavy duty bands like Napalm Death, Electric Wizard and many many more. I am f**king excited about this, way more excited than I am about training at the moment. | ||
| JackRevans | | ... | 28-06-2018 @ 10:31 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | first session in over a week (except from some curls and other fluff I did with an EZ bar i found in someones garden) bench bar 40 60 80 100 110 120 130kg x 1 - well look at that, a definite non fat boy PB 100kg x 10 - same as above for some reason I had a massive urge to do this all day yesterday: squat (low bar, beltless, olympic shoes, slightly paused) bar 50 80 100 120 130 140 150kg x 1 120kg x 4,4,4 SLDL (firat time doing this in a long time, it used to wreak havoc on my SI joint) bar 50kg x 5,8,8 bulgarian split squats - 2 sets with a kettlebell | ||
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