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1369phil | ... | 29-05-2018 @ 15:42 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Beltless squat 130 x 5 Bench 115 x 5 Deads 170 x 5 Trap bar Deads 180 x 5 Pulldowns x 10 All went as planned | ||
1369phil | ... | 01-06-2018 @ 16:48 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Form completed for GBPF East Mids Masters 18th August Squats 150 x 3 (fail at 4), 120 x 7,6,7,7 and 7 Leg curls and abductor machine | ||
1369phil | ... | 06-06-2018 @ 14:58 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Bench press 120, 102 x 7 and 4 sets of 6 - all paused Face pulls - a few sets Tricep extension - 3 sets | ||
1369phil | ... | 09-06-2018 @ 12:39 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Pause Squats to 120 Deads 180 then 160 x7,7,6,6 and 5 Bent rows 100 x 5,5,5 Leg curls 2 sets of 10 | ||
1369phil | ... | 11-06-2018 @ 14:59 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Very short on time so just squats 140 x 1 120 x 8 (5 sets) Loads stronger than last week | ||
1369phil | ... | 13-06-2018 @ 14:00 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Bench - paused 102 x 8,8,5,5,5 Tricep stuff Pulldowns Rear flyes | ||
1369phil | ... | 15-06-2018 @ 13:43 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Post Edited: 15.06.2018 @ 16:06 PM by 1369phil Deads 180, 160 x 7 (6 sets)Cable rows - 4 or 5 sets I did a single with chains and 140, which felt super heavy and then some machine pullovers 6 sets of 7 on the deadlifts were more than I expected | ||
1369phil | ... | 18-06-2018 @ 14:28 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Embracing the volume once more Squats to 150 then 130 x 5 for 7 sets Front squats 100 x 5 for 3 sets, last set was punctuated by a further 5 reps in the back squat | ||
Funky_monkey | ... | 18-06-2018 @ 15:24 | |
403 forbidden message Member 160, 5120 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Nice volume, Philbert! Did you throw up after? | ||
1369phil | ... | 18-06-2018 @ 18:02 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | No - but I hadn’t really eaten much, it was just a slog, but strangely enjoyable. | ||
1369phil | ... | 20-06-2018 @ 20:09 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Bench 102 x 5 (6 sets) | ||
1369phil | ... | 21-06-2018 @ 20:30 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Inverted rows - 12 or 14 sets of 5 (lost count but it was an even number I’m sure!) Dumbell press 25 x 10 (5 sets) Face pulls 3 sets of 15 | ||
1369phil | ... | 25-06-2018 @ 21:13 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Deadlifts 180 x 5, 160 x 6, 140 x 8 Leg curls 3 sets of 20 Pleased with the first set - the rest were poor | ||
1369phil | ... | 29-06-2018 @ 19:58 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Shoulder painful - doing some light work outside of the gym Today was Squats To 140 then 132 x 5 for 2 sets Machine squats to 240 x 5 for 4 sets | ||
1369phil | ... | 02-07-2018 @ 21:25 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Deadlifts 140 x 10, 180 x 3 Good morning 60 x 10 (2 sets) Medium grip pause bench 100 x 8, 60 x 17 Dumbell flyes 10kg x 15 | ||
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