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KevC86 | ... | 07-06-2018 @ 05:58 | |
Member 5141, 4201 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | unit94 said:Today Gymnastics class 75 minutes all sorts of stuff, I'm dead now! I will pay for a video of this my friend. Condolences for Sunday. | ||
unit94 | ... | 07-06-2018 @ 18:34 | |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Haha I wont be going for a couple months because I'm running a pl course but I'll get a vid when I go back, thanks Kev 7.6.18 Just did loads of mobility work and overhead squats and sots press Lots of handstands and then some hip mobility drills with the hurdles Did some dish holds as well | ||
unit94 | ... | 09-06-2018 @ 00:38 | |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 8.6.18 Bench 100 x15,20,15 ez curls pushdowns loads of handstands done. | ||
unit94 | ... | 11-06-2018 @ 17:24 | |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 11.6.18 Warmed up Squat 60 100 150x8 Deadlift arched back 60 110 160 2x5 Reverse lunge to step up 10's 3x10 Leg raises 3x10 Circuit Leg curl slides x10 Hollow hold 30 secs Sl glute bridges x10 each Plank 30 secs 2 rounds Done. | ||
unit94 | ... | 13-06-2018 @ 10:45 | |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 12.6.18 Warned up Overhead Squat 40 60 80 100x6 Bench 120x10 Dish holds 10kg plates 2x30s Lateral lunge 20 3x5 each leg Agility drills 10 sets Done. | ||
Nimble | ... | 14-06-2018 @ 03:45 | |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | unit94 said:11.6.18 Deadlift arched back 60 110 160 2x5 Interesting.. What does this look like? What's the idea behind it? | ||
unit94 | ... | 14-06-2018 @ 13:31 | |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | I'm changing my pull, it's just a standard textbook form Deadlift with an arched t spine instead of my normal slightly rounded Deadlift | ||
unit94 | ... | 14-06-2018 @ 13:33 | |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 13.6.18 Warmed up Snatch 60 3x5 Sots press 40 2x5 45x5 Deadlift 200x3 200x1 Pull ups Hollow 3x6 Handstand holds against wall 2x30s Done. | ||
unit94 | ... | 16-06-2018 @ 10:19 | |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Forgot to update 14.6.18 Snatch balance 120x1 (PB 20kg) 15.6.18 Pulled an old double decker bus twice Done. Will update properly from now haha | ||
unit94 | ... | 17-06-2018 @ 00:01 | |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 16.6.18 Warmed up Btn strict 40 60 80 100x5 (possible rep PB) 60x10 Front rack reverse lunges 60 3x5 each leg Pull ups bw 3x8 Hanging leg raises 3x10 45 minutes of yoga which was really nice Done. | ||
unit94 | ... | 17-06-2018 @ 22:21 | |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 17.6.18 Power clean 60 100 120 130 3x2 Loads and loads of jumps Loads of mobility Done. | ||
unit94 | ... | 18-06-2018 @ 23:20 | |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 18.6.18 Warmed up Power jerk 110 3x3 Deadlift straps 210 3x3 Handstand holds 4x3 Hanging leg raises 3x10 IYTWs 2.5's 2x5 each letter Core circuit 10 minutes Done. | ||
unit94 | ... | 19-06-2018 @ 23:13 | |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 19.6.18 Warmed up Overhead squat 60 80 100 120x4 (rep PB) Front squat 120 150x10 Bench press 60 100 130 2x10 Lateral lunges 30 3x5 each leg Dish holds 10kg plates 2x30 seconds Agility drills 10 sets Done. | ||
unit94 | ... | 20-06-2018 @ 21:32 | |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 20.6.18 Session 1 Squat 180x8 Strict press 80 2x10 Pull ups Bw 3x8 Sl rdl 60 3x8 each leg (these are tough) Med ball slams 10 4x3 Handstand holds 4x3 Done. Session 2 Snatch 80 3x3 Snatch balance 100x3 Sots press 50x5 60x3 Aleknas 20's 3x10 Pistols assisted 3x5 each leg IYTWs 4kg'3 3x5 each letter Done. | ||
unit94 | ... | 22-06-2018 @ 00:27 | |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 21.6.18 Warmed up Deadlift 220 many singles 220x5 sorted my tech now Clean and jerk 120 3x2 Pull ups bw 3x8 Cuban press 6kg's 3x10 Hip thrusts 120 3x8 Done. | ||
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