Can't squat. Can't bench. Can deadlift....a little.

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danbaseley		...	08-06-2018 @ 02:40
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Billytheold said:This music may go good with this video? What do you think? Do you have these where you live? Had these all my life. Quite costly, but will die for you, never snitch and without a complaint. https://youtu.be/EvuikPDnR6U Rottweilers - yes: Pitbulls - no. It is against the law to own the following breed of dogs without a licence - and the home office is not in the habit of giving out licences for them willy-nilly: Pit Bull Terrier Japanese Tosa Dogo Argentino Fila Brasileiro This came as a result of the Dangerous Dogs Act 1991, which was itself a hastily drafted, and enacted, piece of legislation which occurred in the wake of a number of attacks (primarily by Pitbulls, or similar breed's such as Staffordshire Bull Terriers belonging to thick witted chavs with no experience of handling/training such dogs) involving children. The other three were added due to the breed's respective history as fighting dogs - toza and dogo - or, their natural aggressive nature and large size: fila brasileiro (the Portuguese word for the temperament associated with Filas is "ojeriza", which actually means dislike and distrust in English).

Billytheold		...	08-06-2018 @ 16:40
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	I had several Pitbulls. No joke they are. Paid an arm and a leg for a woman's arse, tow truck driver, other dogs. Chaos the last one got my sisters dog when she let her dog loose to be friends. I saidNOooo! She understood after the fact. It was a black mop getting thrown to and fro. No more Akita and Billy goat is enough...

danbaseley		...	09-06-2018 @ 09:01
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Billytheold said:I had several Pitbulls. No joke they are. Paid an arm and a leg for a woman's arse, tow truck driver, other dogs. Chaos the last one got my sisters dog when she let her dog loose to be friends. I saidNOooo! She understood after the fact. It was a black mop getting thrown to and fro. No more Akita and Billy goat is enough... My brother's Akita is a great dog - and a lovable animal: https://www.instagram.com/p/BjNjBkAlBAb/?hl=en

danbaseley		...	09-06-2018 @ 15:39
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Post Edited: 09.06.2018 @ 15:40 PM by danbaseley SSB Squats against purple bands: Bar x 5 50kg x 3 80kg x 3 100kg 2 x 10 sets SLDLs: 90kg x 10 x 3 sets Partner resisted SSB Seated Good Mornings: 3 sets of 10 with 50kg Banded KB Swings: 12kg x 15 x 3 sets Single Leg Step-ups: 10 x 3 sets Petersen Step-ups: 10 x 3 sets Abs

danbaseley		...	12-06-2018 @ 22:42
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Went to the park just before shopping. Only had about 10 minutes, so did 3 Pull-ups and 3 Dips EMOM for 11 minutes.

Billytheold		...	12-06-2018 @ 23:17
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	Lean on a slight angle on the monkey bars. Body weight angular skull crushers. I use bull rope tied to my yoke which the wobble is more intense.

Billytheold		...	13-06-2018 @ 01:26
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	She spends my money! She's a soccer mom She has an SUV And she's not afraid to run it into the ground. Just sitting here goat dog no care and wondering what do you think this song was about? https://youtu.be/x3MamvKeOvg


danbaseley		...	13-06-2018 @ 23:19
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Billytheold said:Lean on a slight angle on the monkey bars. Body weight angular skull crushers. I use bull rope tied to my yoke which the wobble is more intense. Thats a great suggestion.

danbaseley		...	13-06-2018 @ 23:20
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Billytheold said:She spends my money! She's a soccer mom She has an SUV And she's not afraid to run it into the ground. Just sitting here goat dog no care and wondering what do you think this song was about? https://youtu.be/x3MamvKeOvg

danbaseley		...	14-06-2018 @ 14:17
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Reverse Band Squats, with purple 20" bands: 8 sets of 2 with 140kg. I got virtually nothing off at the top - maybe a couple of kilos, and not much off at the bottom. The joys of being 6'7". DOH Axle RDLs: 100kg x 10 x 3 sets. Banded Leg Laterals: 10 x 3 sets per leg. Alternating ISO Leg Press: 10 x 3 sets. HARD. Like the world's toughest mountain climbers. ISO Hamstring Curls x 10 per leg x 3 ISO Leg Extensions x 10 per leg x 3 Leg Extensions x 10 x 3 Seated Hamstring Curls x 10 x 3 McGill Crunches x 30 x 3 Neck Harness x 15 run the rack on kettlebells up to 32kg.

danbaseley		...	14-06-2018 @ 14:20
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq

danbaseley		...	21-06-2018 @ 00:15
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Airdyne Tabata for 4 minutes. Rolling and dynamic stretches. Band lateral leg extensions. Deadlift: Narrowed my stance and wore a Thompson Bowtie, in an attempt to improve my posture. It seemed to work. 40kg x 5 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 1 160kg x 1 180kg x 1 https://www.instagram.com/p/BkQ1zj4heqm/?utm_source=ig_share_sheet&... Squats: 100kg x 2 x 8 sets. Back in weightlifting shoes for the first time since hurting my knee. Didn't much like it. I FRICKING hate sodding squats. https://www.instagram.com/p/BkQz2M4h08W/?utm_source=ig_share_sheet&... Single Leg Press: 10 x 3 sets per leg. Leg Extensions: 20 x 3 sets Leg Curls: 10 x 3 sets Reverse Hypers: 10 x 3 sets Paused GHRs: 3 sets. Absolutely brutal.

Billytheold		...	21-06-2018 @ 16:23
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	Killer workout! Floodding Raining. I am psyched to train like you today. I am getting all kinds of calls to help people. Here we go again. I retired and busier than ever. Money is essential, but getting older you learn to make do. What's extra money when your all dented up and have difficulty training? Wow, you can have the not one blemish home and everything. Time only your side returns youth turning back the hand of time.

danbaseley		...	21-06-2018 @ 20:30
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Billytheold said:Killer workout! Floodding Raining. I am psyched to train like you today. I am getting all kinds of calls to help people. Here we go again. I retired and busier than ever. Money is essential, but getting older you learn to make do. What's extra money when your all dented up and have difficulty training? Wow, you can have the not one blemish home and everything. Time only your side returns youth turning back the hand of time. Absolutely. I see people who are "successful" in life, who never see their wife and kids.

Billytheold		...	21-06-2018 @ 22:01
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	Exactly! Just got done draining and cleaning a businesses cellar. Yoke, I will try to keep our special time together. Farmers, I got the back of my hand smashed because Help could not hold weight of it. Swollen. Ready to rain. BTW check out WPXI Pittsburgh news about the flooding here. Kind of rainy here lately.

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