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| Wayne_Cowdrey |  | ... | 29-06-2018 @ 09:13 |
 Still got a little bit of strength Member 400, 22043 posts | Enjoyable  | ||
| JackRevans | | ... | 02-07-2018 @ 10:14 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | friday bench up to 97.5kg x 3 x 3 paused squat up to 120kg x 4 x 4 sldl 52.5kg x 8,8,8 | ||
| JackRevans | | ... | 03-07-2018 @ 10:31 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | bench bar 40 60 75 85kg x 3,3,3 deadlift 70 120 165kg x 4,4,4,4 185kg x 2,2 SLDL bar 55kg x 8,8,8 bulgarian split squats, under hand pull downs | ||
| JackRevans | | ... | 12-07-2018 @ 10:58 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | bench bar 40 60 80 100 112.5kg x 3,3,3 squat (paused, beltless) bar 50 80 100 120 140kg x 1 125kg x 4,4,4 SLDL bar 60 62.5kg x 8,8,8 | ||
| JackRevans | | ... | 16-07-2018 @ 10:37 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | friday: squat 125kg x 4,4,4,4 bench 85kg x 3,3,3 sldl 65kg x 8,8,8 | ||
| JackRevans | | ... | 17-07-2018 @ 12:48 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | bench bar 40 60 80 95 102.5kg x 3,3,3 squat bar 50 80 100 115 125kg x 4,4,4,4,4 SLDL bar 60 67.5kg x 8,8,8 | ||
| JackRevans | | ... | 19-07-2018 @ 10:45 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | deadlift bar 70 120 150 170kg x 4,4,4,4 190kg x 2 210kg x 2 SLDL 70kg x 8,8,8 very light machine flies. Unfortunately I have injured my pec and can't bench. | ||
| JackRevans | | ... | 23-07-2018 @ 10:19 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | friday squat (paused, beltless) bar 50 80 100 120 140 150 160 165kg x 1 130kg x 4,4 SLDL bar 50kg 72.5kg x 8,8,8 Some light pec flies. Pec is still in a bad way. On Saturday my band played 2 gigs. One at an all day event that had lots of heavy duty death metal bands and stuff and then we went to the Big Red on Holloway road and headlined a stoner rock event. It was my first time headlining and it went really really well. That, and the euphoria that happened afterwards was one of the best feelings I've ever encountered. | ||
| JackRevans | | ... | 24-07-2018 @ 11:02 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | bench (testing the pec) bar 40 50 60 70 80 90 100kg x 1 - good 80kg x 5,5,5 - also good. I tucked my elbows in more. Squat (paused, beltless) bar 50 80 100 120 130kg x 4,4,4 SLDL 60 75kg x 8,8,8 | ||
| JackRevans | | ... | 26-07-2018 @ 10:12 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | bench bar 40 60 80kg x 3 - hurt pec deadlift bar 70 120 160 175kg x 4,4,4,4 195kg x 2,2 SLDL 70kg x 5 77.5kg x 8,8,8 machine rows and bulgarian split squats. My right piriformis is extremely tight and horrible feeling at the moment. | ||
| Wiegieboard |  | ... | 26-07-2018 @ 11:15 |
 as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | JackRevans said: My right piriformis is extremely tight and horrible feeling at the moment. Must have been too many hip thrusts recently?? | ||
| JackRevans | | ... | 26-07-2018 @ 11:19 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Wiegieboard said: Must have been too many hip thrusts recently?? loal!! quite possibly! | ||
| JackRevans | | ... | 30-07-2018 @ 10:41 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | friday squat (paused, beltless) bar 50 80 100 120 130kg x 4,4,4,4 SLDL bar 60 80kg x 8,8,8 possibly some other stuff | ||
| danbaseley | | ... | 30-07-2018 @ 10:50 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Well done on the gigs. | ||
| JackRevans | | ... | 30-07-2018 @ 10:53 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | danbaseley said:Well done on the gigs. thank you very much! | ||
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