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Zercher midget's lazy hunt for glory

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JackRevansIcon...29-06-2018 @ 12:12 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Wayne_Cowdrey said:Cheese and tomato baguette Happy


very enjoyable choice
Wayne_CowdreyIcon...08-07-2018 @ 09:48 
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Still got a little bit of strength
Member 400, 22018 posts
Bodyweight : 85kg Eek
BillytheoldIcon...09-07-2018 @ 00:05 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Wayne_Cowdrey said:Bodyweight : 85kg Eek


THere was this dud us who I would give rides to the gym. He was extremely skinny. He competed in my punyverse. Do you know of this comp?
BillytheoldIcon...09-07-2018 @ 00:06 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Edit: Mr. Punyverse
Wayne_CowdreyIcon...10-07-2018 @ 01:02 
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Still got a little bit of strength
Member 400, 22018 posts
I've heard of it, yes.

I'm still "obese".
danbaseleyIcon...14-07-2018 @ 00:11 
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A member for 10 years and still no mouldy peanuts
Member 1252, 4468 posts
SQ 160, BP 110, DL 215
485.0 kgs @ 98kgs UnEq
How dem front squats?
Wayne_CowdreyIcon...14-07-2018 @ 08:05 
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Still got a little bit of strength
Member 400, 22018 posts
Found it difficult at this light bodyweight. Even holding the bar felt different with less 'meat' on top. Went up to 142.5kg. Planning to work back up to 160kg+.
danbaseleyIcon...14-07-2018 @ 22:07 
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A member for 10 years and still no mouldy peanuts
Member 1252, 4468 posts
SQ 160, BP 110, DL 215
485.0 kgs @ 98kgs UnEq
Wayne_Cowdrey said:Found it difficult at this light bodyweight. Even holding the bar felt different with less 'meat' on top. Went up to 142.5kg. Planning to work back up to 160kg+.


I'll make sure that I am available next time.
BillytheoldIcon...15-07-2018 @ 00:21 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
1982 I was shredded all to the external obliques fat. When you shred the genetic flaws will be revealed.
dannyboy73Icon...25-07-2018 @ 20:36 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Post Edited: 25.07.2018 @ 20:37 PM by dannyboy73
BW 82 K...

BW 85 Wayne...any abs sir???

Wayne_Cowdrey said:Bodyweight : 85kg Eek


Today, an unexpected BW curl as requested...
Wayne_CowdreyIcon...25-07-2018 @ 23:22 
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Still got a little bit of strength
Member 400, 22018 posts
I have slightly visible abs. I'd like to shred down a little bit more Happy
Wayne_CowdreyIcon...28-07-2018 @ 23:05 
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Still got a little bit of strength
Member 400, 22018 posts
Been having a bit of aggro with my back. It's like historic niggles have reappeared. Maybe because of slimming down and having less 'support' around my midsection?

This evening I stuck a belt on and front squatted 150kg.
Wayne_CowdreyIcon...01-08-2018 @ 09:52 
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Still got a little bit of strength
Member 400, 22018 posts
Back is feeling better.

Last night's belted front squat shenanigans...

140 x 2
140 x 2
140 x 2

Some bloke said "you've got some strong legs". I would disagree at the moment.
Wayne_CowdreyIcon...03-08-2018 @ 00:03 
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Still got a little bit of strength
Member 400, 22018 posts
Wayne_CowdreyIcon...07-08-2018 @ 23:04 
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Still got a little bit of strength
Member 400, 22018 posts
Fronties

142.5 x 2
142.5 x 2
142.5 x 2

(Aside from fronties I'm just doing fluff at the moment.)

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