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Terminator		...	03-07-2018 @ 21:33
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Beltless Squats: 60 kg x 5 100 kg x 5 120 kg x 3 140 kg x 1 150 kg x 5 150 kg x 5 150 kg x 5 150 kg x 5 150 kg x 5 Cardio
Terminator		5th July	08-07-2018 @ 18:12
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Bench: 107.5 kg x 5 x 5 Row: 100 kg x 8/8/8 Strict Press: 80 kg x 5 x 5 Pullups: BW x 6,6,6,6,6,6,6,4,4 (50) Lat Raises: 10 kg x 12,12,12,12 Facepulls
Terminator		6th July	08-07-2018 @ 18:14
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Beltless Squat: 60 kg x 5 100 kg x 5 120 kg x 3 140 kg x 1 155 kg x 5 155 kg x 5 155 kg x 5 155 kg x 5 155 kg x 5 Incline Curls: 17.5 kg x 12,12,12
Terminator		...	09-07-2018 @ 21:24
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Bench: 110 kg x 5,5,5,5,5 Barbell Row: 105 kg x 8,8,8 DB Press: 37.5 kg x 10,8,8 Pullup: BW x 5 reps x 10 sets 60 sec rest
Terminator		...	10-07-2018 @ 22:12
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Beltless Squat: 60 kg x 5 100 kg x 5 120 kg x 3 140 kg x 1 160 kg x 5 160 kg x 5 160 kg x 5 160 kg x 5 160 kg x 5 still easy Deadlift: 180 kg x 5 190 kg x 5 200 kg x 5 easing back into deads
Terminator		...	12-07-2018 @ 22:22
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Bench: 60 kg x 5 60 kg x 5 80 kg x 5 100 kg x 3 112.5 kg x 5 112.5 kg x 5 112.5 kg x 5 112.5 kg x 5 112.5 kg x 5 Barbell Row: 107.5 kg x 8 107.5 kg x 8 107.5 kg x 8 Strict Press: 82.5 kg x 5 82.5 kg x 5 82.5 kg x 5 82.5 kg x 5 82.5 kg x 5 Pullup: BW x 10 sets of 5 Lat Raise: 10 kg x 12/12/12/12 Incline Hammer Curl: 17.5 kg x 13/13/13 Facepulls: 4 x 20
Terminator		...	16-07-2018 @ 21:17
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Beltless Squat: 60 kg x 5 100 kg x 5 125 kg x 3 145 kg x 1 165 kg x 5 165 kg x 5 165 kg x 5 165 kg x 5 165 kg x 5 Front Squat: 60 kg x 3 80 kg x 3 100 kg x 2 100 kg x 3 100 kg x 3
Terminator		...	17-07-2018 @ 22:17
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Bench: 60 kg x 10 80 kg x 5 100 kg x 5 115 kg x 5 115 kg x 5 115 kg x 5 115 kg x 5 115 kg x 5 Row: 110 kg x 6 *straps* 110 kg x 6 110 kg x 6 Strict Press: 85 kg x 5 85 kg x 5 85 kg x 5 85 kg x 5 85 kg x 5 Pullup: BW x 10 sets of 5 (60 sec rest)
Terminator		...	19-07-2018 @ 20:19
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Beltless Squat: 60 kg x 5 100 kg x 5 120 kg x 5 140 kg x 2 160 kg x 1 170 kg x 5 170 kg x 5 170 kg x 5 - last rep paused on the rails 165 on Monday was really easy, this wasn't. I think the weight is too high to squat 5 x 5 beltless with only 3 days rest and to expect full recovery. Deadlift: 100 kg x 5 150 kg x 3 180 kg x 2 belt 200 kg x 1 *straps* 210 kg x 5
Terminator		...	20-07-2018 @ 21:00
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Bench: 60 kg x 5 80 kg x 5 80 kg x 3 100 kg x 3 117.5 kg x 5 117.5 kg x 5 117.5 kg x 5 117.5 kg x 5 117.5 kg x 5 DB Press: 37.5 kg x 10 37.5 kg x 8 37.5 kg x 8 Pullup: +2.5 kg x 5 sets of 10, 90 sec rest Incline Hammer Curl: 20 kg x 8/8/8 Facepulls: 4 x 20 Lat Raise: 10 kg x 12/12/12
Terminator		Monday	27-07-2018 @ 12:15
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Beltless Squat: 60 kg x 5 100 kg x 5 120 kg x 3 140 kg x 3 160 kg x 1 175 kg x 1 190 kg x 1 Heat was sapping my energy, 175 was supposed to be a 5 rep affiar 140 kg x 5,5,5 to get some volume in Front Squat: 105 kg x 3 105 kg x 3
Terminator		Tuesday	27-07-2018 @ 12:16
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Bench: 60 kg x 5 80 kg x 5 100 kg x 4 110 kg x 1 120 kg x 5 120 kg x 5 120 kg x 5 Rows (straps): 100 kg x 8/8/8 Strict Press: 70 kg x 5,5,5,5,5 (short rest) Standing DB Strict Press: 30 kg x 8/8/8 Pullup: BW+ 3.75 kg x 5 sets of 10
Terminator		Thursday	27-07-2018 @ 12:17
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Deadlift: 70 kg x 10 70 kg x 5 110 kg x 5 150 kg x 3 180 kg x 2 belt 200 kg x 1 straps 220 kg x 5 220 kg x 5 Back Machine: 5 x 12 Back Machine 2: 87 kg x 12/12/12 sweltering
Terminator		...	30-07-2018 @ 18:49
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Squat: 60 kg x 5 100 kg x 5 120 kg x 3 140 kg x 2 160 kg x 1 170 kg x 5 170 kg x 5 170 kg x 5 way better than last weeks sweaty affair Front Squat: 110 kg x 3 110 kg x 3 110 kg x 3 good
Terminator		...	01-08-2018 @ 22:41
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Bench: 60 kg x 5 60 kg x 5 80 kg x 5 100 kg x 4 112.5 kg x 1 122.5 kg x 5 122.5 kg x 5 122.5 kg x 5 DB Press: 40 kg x 9 40 kg x 9 40 kg x 8 Pullup: BW + 5kg x 10 sets of 5 Skullcrushers: EZ + 40 kg x 12/8/1 (pulled my right tricep on the last set, this has happened before, perhaps I need to inc more warm up weights)

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