Paul Savage training log
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| PaulSavage |  | ... | 03-07-2018 @ 23:23 |
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| PaulSavage | | ... | 14-07-2018 @ 09:20 |
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| Supertramp | | ... | 14-07-2018 @ 09:49 |
Member 6264, 208 posts | Morning Mr Savage Where's the best place to buy pinch blocks and grip stuff in general. Also if someone wanted to get some beginner stuff what would you suggest to start with? | ||
| PaulSavage | | ... | 17-07-2018 @ 10:47 |
Member 2775, 6927 posts | Supertramp said:Morning Mr Savage Where's the best place to buy pinch blocks and grip stuff in general. Also if someone wanted to get some beginner stuff what would you suggest to start with? There's loads of different places but for a beginner I'd say just get some fat gripz and cut out a 2 x 4, drill through it, put a rod through that you can hook a carabiner to and get a loading pin for weight or use it with bands. You can do thick spinning handle lifts by attaching the fat gripz to a single pulley handle. Wrist curls with fat gripz on dumbbells etc | ||
| PaulSavage | | ... | 17-07-2018 @ 10:48 |
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| PaulSavage | | ... | 19-07-2018 @ 23:54 |
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| PaulSavage | | ... | 21-07-2018 @ 17:25 |
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| PaulSavage | | ... | 24-07-2018 @ 09:27 |
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| PaulSavage | | ... | 24-07-2018 @ 09:27 |
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| PaulSavage | | ... | 25-07-2018 @ 22:36 |
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| PaulSavage | | ... | 26-07-2018 @ 23:33 |
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| PaulSavage | | ... | 27-07-2018 @ 22:35 |
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| jt |  | ... | 28-07-2018 @ 17:10 |
 old age traveller Member 332, 7865 posts | crator? | ||
| PaulSavage | | ... | 30-07-2018 @ 07:33 |
Member 2775, 6927 posts | jt said:crator? Eh?? | ||
| PaulSavage | | ... | 31-07-2018 @ 00:13 |
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