Nails Log
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| John |  | ... | 16-07-2018 @ 22:32 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Some monster sessions there mate,love the banded tricep dips great idea, | ||
| nails |  | ... | 17-07-2018 @ 09:40 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | John said:Some monster sessions there mate,love the banded tricep dips great idea, Cheers buddy. I need more dips in my life, the band just adds a new dimension. Weighted dips tend to piss off my elbows fingers crossed the bands will be a better option. | ||
| nails | | ... | 17-07-2018 @ 09:46 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Tuesday 17th July 2018 Band Rows x 25 reps x 25 reps x 25 reps Band Face Pulls x 25 reps x 25 reps Band Triceps Pulldowns x 25 reps x 25 reps x 25 reps EZ Curls 45kg x 10 reps 45kg x 10 reps 45kg x 10 reps Loads of single leg work Lunges x lots Front foot elevated split squat x lots Rear foot elevated split squats x lots x repeat until leg death. SSB Squat bar x 10 reps 60kg x 5 reps 90kg x 5 reps 110kg x 5 reps -- I feel like my form is getting better. These are so hard that I feel it will be worth dropping deads for few weeks and just getting more volume with these. Man I can't believe how hard these are. I felt good to change pace today and just hammer out loads of single leg work. My legs hate me for it now. | ||
| nails | | ... | 19-07-2018 @ 13:06 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Thursday 18th July 2018 Band Rows x 25 reps x 25 reps x 25 reps Band Face Pulls x 25 reps x 25 reps Band Triceps Pulldowns x 25 reps x 25 reps x 25 reps EZ Curls 45kg x 10 reps 50kg x 8 reps 50kg x 7 reps Rear foot elevated split squats x lots A1 Bench Press 60kg x 5 reps 80kg x 5 reps 100kg x 5 reps 120kg x 3 reps 120kg x 2 reps 120kg x 2 reps 120kg x 2 reps 120kg x 2 reps 120kg x 2 reps 120kg x 2 reps 120kg x 2 reps --Easy at the start, hard at the end. A2 Neutral Grip Chin Ups x 3 reps x 3 reps x 3 reps x 3 reps x 3 reps x 3 reps x 3 reps x 3 reps x 3 reps x 3 reps | ||
| Oxman | | ... | 19-07-2018 @ 13:39 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Lovely work mate...that new approach to build up on bench will yield a cracking result I think. | ||
| nails | | ... | 19-07-2018 @ 15:34 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Oxman said:Lovely work mate...that new approach to build up on bench will yield a cracking result I think. Cheers mate. I'm looking for a slow steady increase, if I'm doing the same with 130 by year end I'll be happy. This is all about assistance. | ||
| John | | ... | 19-07-2018 @ 16:50 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Great work,looking forward to seeing the results  | ||
| nails | | ... | 19-07-2018 @ 17:22 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | John said:Great work,looking forward to seeing the results You and me both mate. Cheers. | ||
| nails | | ... | 20-07-2018 @ 09:28 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Friday 20th July 2018 Band Rows x 25 reps x 25 reps x 25 reps Band Face Pulls x 25 reps x 25 reps Band Triceps Pulldowns x 25 reps x 25 reps x 25 reps No Curls today, biceps hate me. Rear foot elevated split squats x lots Band Hamstring Curls x 15 reps (Each Leg) x 15 reps (Each Leg) --Evil lift Dips x 8 reps x 8 reps x 8 reps --Up from 5's last week. Need to add another set next week. Squat 70kg x 5 reps 120kg x 5 reps 160kg x 8 reps 160kg x 8 reps --Damn, these were much harder than expected. I need to work with some higher reps as I'm clearly bad at them. I'll keep the weight moderate (probably stick with 160) and work on increasing total reps. This is sort of squat conditioning. Very humbling to say the least. | ||
| Oxman | | ... | 20-07-2018 @ 18:30 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Moving up to higher reps is always a shock..took me a while to adjust I must admit. Good stuff mate. | ||
| John | | ... | 20-07-2018 @ 22:46 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Yep I was ment to hit 180 on squat for 10s today pmsl yeah that worked out, but I guess this happens after 5s 3s and such. On the bright side it only takes a few sessions to improve aye | ||
| nails | | ... | 21-07-2018 @ 09:20 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Cheers lads. I thought higher reps would be tough and it's good to be humbled from time to time. I was just a surprise how quickly they had an effect. Set 1, hard but ok. Set 2 , almost impossible. Set 3, didn't happen lol. I'm going to up sets and reps each week until I hit something like 12 x 3. At this point I make call if I want to do more reps or increase the weight. | ||
| nails | | ... | 23-07-2018 @ 10:49 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Monday 23rd July 2018 Band Rows x 25 reps x 25 reps x 25 reps Band Face Pulls x 25 reps x 25 reps Band Triceps Pulldowns x 25 reps x 25 reps x 25 reps EZ Curls 50kg x 6 reps 50kg x 6 reps 50kg x 6 reps --Not really enough reps. If I can't hit at least 8's soon then I'll switch this for a different version and build that up. Rear foot elevated split squats x lots Band Hamstring Curls x 15 reps (Each Leg) x 15 reps (Each Leg) --Evil lift Dead Press bar x 10 reps 60kg x 5 reps 70kg x 5 reps 80kg x 1 reps 85kg x 3 reps 85kg x 2 reps 85kg x 2 reps 85kg x 2 reps 85kg x 2 reps 85kg x 2 reps 85kg x 2 reps 85kg x 2 reps --Video Squat 70kg x 5 reps 120kg x 5 reps --Reverse bands on 160kg x 15 reps --Went off to fast 160kg x 15 reps --Better speed this time, more deliberate. Massive quad pump. Once again, high reps destroyed me. Love it. | ||
| Oxman | | ... | 23-07-2018 @ 16:13 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Lovely squatting mate...lots of volume there! | ||
| nails | | ... | 23-07-2018 @ 19:40 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Oxman said:Lovely squatting mate...lots of volume there! Cheers mate, volume is the name of the game at the moment. I expected to feel beaten up today but I actually feel great. Let's see if I say that tomorrow... | ||
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