Rise through the ranks

Users viewing topic: & 2 Guests

1 2 3 4 5 6 7 8 9 10 ... 12 13 14 ... 84 85 86 87 88 89 90 91 92 93 94

93hopkinsonr		...	20-07-2018 @ 00:33
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 19/7/18 Sumo deadlift Bar x 10 Bar 2x5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 2 Straps on 220kg x 1 Belt on 245kg x 5 245kg x 4 - massive fart put me off 245kg x 5 Conventional deadlift 180kg x 2 - surprised me how easy this was. It felt better than the 180 sumo warming up Lat pull down 70kg x 10,10,10 Close grip lat pulldown 70kg x 8,8,8

JackRevans		...	20-07-2018 @ 10:36
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	decent! We've all been there with the massive fart. It seems to happen more with deadlift than squats somehow

93hopkinsonr		...	20-07-2018 @ 13:32
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	JackRevans said:decent! We've all been there with the massive fart. It seems to happen more with deadlift than squats somehow There was a fine young lady facing me doing abs also. The fart was more of a machine gun sound. It wasn’t meant to be

93hopkinsonr		...	21-07-2018 @ 00:31
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 20/7/18 Lat pulldown 30kg x 10 50kg x 10 70kg x 12,12,12 Close grip pulldown 50kg x 12,12 55kg x 12 Reverse bench 40kg x 10,10,10 Bicep curl 12.5kg x 10,10 Hammer curl 12.5kg x 10,10 Cable external rotation 10,10,10

93hopkinsonr		...	22-07-2018 @ 15:59
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 22/7/18 Squat Bar x 10 Bar 2x5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 - paused 195kg x 8 - (beltless pb8) Belt on 195kg x 5 195kg x 5

93hopkinsonr		...	26-07-2018 @ 23:20
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 26/7/18 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 5 140kg x 5 140kg x 5 Strict press Bar x 10 60kg x 1 65kg x 5 65kg x 5 65kg x 5 Notes 400mg ibuprofen. Shoulder pain was the best it’s been in ages

93hopkinsonr		...	29-07-2018 @ 10:20
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 27/7/18 Sumo deadlift Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 2 220kg x 1 - mixed grip Straps on, belt on 255kg x 2 Notes My left hamstring just felt too tight, it still does now 2 days later and I’ve got squat in a few minutes


93hopkinsonr		...	29-07-2018 @ 16:24
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 29/7/18 Squat Bar x 10 Bar 2x5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 - paused Belt on 195kg x 5 195kg x 5 195kg x 5 Adductor machine 10,10,10 Bicep curl 12.5kg x 10,10,10 External shoulder rotations 10,10,10

93hopkinsonr		...	30-07-2018 @ 22:32
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 30/7/18 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 3 100kg x 3 120kg x 1 140kg x 1 146kg x 5 f6 - gutted haha, would have been a pb 146kg x 5 146kg x 4 f5 Strict press 40kg x 1 60kg x 1 70kg x 5 70kg x 5 70kg x 5 - these felt quite heavy haha Dips 30kg x 5,5,5 Flies 15kg x 8,8 External rotations shoulders 10,10 Notes 342mg ibuprofen, 1 codeine. Shoulder wasn’t feeling as good as last week but it’s onlt had 4 days rest unfortunately. It has 8 now until I bench again so i’ll possibly go for that pb again.

93hopkinsonr		...	01-08-2018 @ 07:22
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 31/7/18 Sumo deadlift Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 2 220kg x 1 - mixed grip Straps on 245kg x 1 Belt on 265kg x 2 212.5kg x 5 212.5kg x 5 212.5kg x 5 Conventional deadlift 212.5kg x 2 Lat pulldown 80kg x 5,5,5

93hopkinsonr		...	03-08-2018 @ 10:03
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 2/8/18 Lat pulldown 40kg x 10 50kg x 10 60kg x 10 70kg x 10 80kg x 10 Close grip lat pulldown 65kg x 8,8,8 Dumbbell skullcrushers 10kg x 10 12.5kg x 10 15kg x 10 20kg x 5 20kg x 5 12.5kg x 10 Bicep curl 12.5kg x 10,10 Hammer curl 12.5kg x 10,10 Shoulder external rotations 10,10,10 Tricep pushdowns 10,10,10

93hopkinsonr		...	05-08-2018 @ 16:30
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 5/8/18 Squat Bar x 10 Bar 2x5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 - paused Belt on 205kg x 10 (pb10) 205kg x 5 Adductor machine 15,15,15 Shoulder external rotations 10,10,10

93hopkinsonr		...	07-08-2018 @ 10:24
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 6/8/18 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 2 140kg x 1 146kg x 5 f6 150kg x 3 150kg x 3 150kg x 3 Strict press 40kg x 1 70kg x 5 70kg x 5 70kg x 5 Dumbbell skull crushers 20kg x 5,5,5,6,6 Notes 400mg ibuprofen, 1 codeine. Shoulder pain not as bad as last session but got worse as time went on

93hopkinsonr		...	09-08-2018 @ 10:20
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 8/8/18 Dumbbell skull crushers 5kg x 10,10 10kg x 10 15kg x 10 20kg x 6,8 15kg x 10 Tricep rope pushdowns 10,10,10,10 Single arm tricep pushdowns 10,10,10 Dumbbell curls 12.5kg x 10,10,10 Shoulder external rotations 10,10,10 Face pulls 10,10,10

matthewvc		...	09-08-2018 @ 15:50
‘downsizing’ Member 5704, 3221 posts SQ 280, BP 210, DL 320 810.0 kgs @ 96.3kgs UnEq	93hopkinsonr said:Training 6/8/18 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 2 140kg x 1 146kg x 5 f6 150kg x 3 150kg x 3 150kg x 3 Strict press 40kg x 1 70kg x 5 70kg x 5 70kg x 5 Dumbbell skull crushers 20kg x 5,5,5,6,6 Notes 400mg ibuprofen, 1 codeine. Shoulder pain not as bad as last session but got worse as time went on How do you find codeine and training? I’ve used 400mg ibuprofen and 30mg Dihydrocodeine last two bench sessions (post mild pec tear) and whilst nice to be pain free, it definitely doesn’t lend itself to any sort of heavy focused lifting.

1 2 3 4 5 6 7 8 9 10 ... 12 13 14 ... 84 85 86 87 88 89 90 91 92 93 94

You are here: Home → Forum → Training Journals → Rise through the ranks

RETURN TO TOP