Put myslelf back together-AGAIN
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| Wayne_Cowdrey |  | ... | 03-07-2018 @ 21:23 |
 Still got a little bit of strength Member 400, 22044 posts | How about a bodyweight curl?  | ||
| Billytheold | | ... | 03-07-2018 @ 23:07 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Wayne_Cowdrey said:How about a bodyweight curl? Ditto! | ||
| Billytheold | | ... | 03-07-2018 @ 23:14 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | This dude that I worked with for years would eat a large pizza every day at lunch. Gross but a thought? | ||
| dannyboy73 |  | 80k | 07-07-2018 @ 15:56 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | well... empty gym, go figure... CG pulldowns 12 10 8 6 15 shrugs 100 x 15 150 x 12 170 x 12 150 x 12 straight arm pulldowns 5 x 12 ss with leg raises 5 x 20 face pulls 5 x 12 tri pulldowns 4 x 12 barbell curls bar x 12 40 x 8 60 x 3 70 x 1 80 x 1 M almost but had been digging in garden all morning and a bit fooked. Refused to get injured.. I can get this maybe next time guys. | ||
| Billytheold | | ... | 07-07-2018 @ 17:02 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | If you had a guy head locked and he said if you dont let go I'm gonna get real mad, would you release the lock if you were in an andry but playfull mood? Does garden mean your new workout area or garden garden? No comment on the pizza theory? | ||
| dannyboy73 | | ... | 07-07-2018 @ 17:28 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Oh yes...Hot and spicy pizza... Pizza no harm done. Bread, cheese, fresh veg, meat = square meal? | ||
| dannyboy73 | | ... | 07-07-2018 @ 17:29 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Garden is garden...basically landscaping after the building site caused by extending my dwelling... lots and lots of indian sandstone slabbing laid as well... | ||
| Billytheold | | ... | 08-07-2018 @ 01:49 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Worked all day today! How are the little ones? Am I losing it or am I psychic? https://youtu.be/t3y0zh-3VJg If your like me you can't stop to the end either? | ||
| dannyboy73 | | ... | 11-07-2018 @ 17:57 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Billy...no more babies. | ||
| dannyboy73 | | ... | 11-07-2018 @ 19:55 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | gym empty. weight up 12st 7lbs med bench 40 x 15 60 x 10 80 x 8 90 x 6 70 x 15 cgbp speed 60 x 5 60 x 5 60 x 5 dips bw 15 15 15 ss with slr 7.5 x 12 12.5 x 10 15 x 8 viking press 4 x 12 ss with seated crunches 20 20 20 50 hammer 15 x 12 25 x 10 25 x 10 17.5 x 12 17.5 x 15 ss with rope tri pulldowns 12 10 8 12 17 | ||
| dannyboy73 | | 12st 5lb | 15-07-2018 @ 09:28 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | pulldowns 12 10 8 6 12 15 18 inch deads 100 x 8 140 x 6 150 x 6 165 x 6 170 x 6 180 x 5 straight arm pulldowns 5 x 10 tri pulldowns 12 10 12 15 ss light dumbbell curls 15 x 12 22.5 x 8 22.5 x 10 15 x 12 Digging in garden all day yesterday (landscaping so shifting tonnes)far to hot and tired. | ||
| Billytheold | | ... | 16-07-2018 @ 15:10 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | 18" is a good move sometimes. BTW I am getting annoyed by people who speak in conversation in a unusual fast speed. I like to chill and enjoy the middle, but these odd possible power trip people open my eyes by asking multiple things in diaheeha speak. By the time I wrap my mind around it, I feel taxed. Ordering donuts this morning ordering donuts in the drive-thru is how this started! | ||
| dannyboy73 | | ... | 16-07-2018 @ 20:59 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | reminded me of this... Billytheold said: BTW I am getting annoyed by people who speak in conversation in a unusual fast speed. I like to chill and enjoy the middle, but these odd possible power trip people open my eyes by asking multiple things in diaheeha speak. By the time I wrap my mind around it, I feel taxed.! | ||
| dannyboy73 | | ... | 20-07-2018 @ 20:45 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | cgbp: 40 x 12 60 x 10 80 x 6 90 x 5 80 x 8 60 x 15 viking press 15 12 10 8 15 pec dec 5 x 15 slr 7.5 x 12 15 x 10 15 x 10 17.5 x 8 pulldowns 5 x 10 ss with barbell curls bar x 15 40 x 10 50 x 6 60 x 4 40 x 12 | ||
| dannyboy73 | | ... | 22-07-2018 @ 09:44 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | pulldowns 15 10 8 6 15 Squats raw 60 x 10 80 x 6 110 x 6 140 x 5 felt slight cramp in l/lat.. left gym and now doing painkillers lat is tight but hopefully not about to go into spasm...need to be fit to work tomorrow, in charge and a big flank to build ffs. | ||
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