ksohhjjkk
Users viewing topic: & 1 Guest
12345678910 ... 597598599 ... 609610611612613614615616617618619
| JackRevans |  | ... | 31-07-2018 @ 10:47 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | squat (paused, beltless) bar 50 80 100 120 130kg x 4,4,4,4,4 SLDL bar 60 82.5kg x 8,8,8 | ||
| JackRevans | | ... | 02-08-2018 @ 10:29 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | hip is a bit strained. squatted instead of deadlifted. squat (paused, beltless) bar 50 80 100 120 140 155 170kg x 1 135kg x 4,4 SLDL bar 60 85kg x 8,8,8 DB bench - light | ||
| JackRevans | | ... | 06-08-2018 @ 11:22 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | friday squat bar 50 80 100 120 135kg x 4,4,4 sldl bar 60 80 87.5kg x 8,8,8 | ||
| JackRevans | | ... | 07-08-2018 @ 10:15 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Post Edited: 07.08.2018 @ 10:37 AM by JackRevans squatbar 50 80 100 120 135kg x 4,4,4,4 SLDL bar 60 90kg x 8,8,8 DB bench various weights including 25kg x 12 db incline bench In just under 3 weeks I will be moving house and will live very close to the gym. This means my commute to the gym will be reduced from about 45 minutes to about 5 minutes. This coincides with one of the biggest overhauls in who I am to date. Basically what I think I will do with regards to training is disregard "competitive" powerlifting its self for a while and do more general strength training and getting jacked exercises. Living so close to the gym, I will be able to not only train more but also be a lot more flexible with schedule which is good since I now have other things going on than just lifting. In other news, I bought a single bass pedal which as far as I am concerned is the drumming alternative to beltless training, which incidentally I am also doing. | ||
| JackRevans | | ... | 09-08-2018 @ 10:18 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | squat (paused, beltless) bar 50 80 100 120 155kg x 2 - misloaded. I thhought it was 135kg and I was doing my work sets, it was hard so I gave up in a strop, then realised it was 20kg heavier than it should have been. 135kg x 4,4,4,4,4 SLDL bar 60 92.5kg x 8,8,8 a bit of other stuff | ||
| JackRevans | | ... | 13-08-2018 @ 10:58 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | friday: squat (paused, beltless) Bar 50 80 100 120 130 140kg x 4,4 SLDL bar 60 80 95kg x 8,8,8 probably some other stuff | ||
| Supertramp |  | ... | 13-08-2018 @ 17:17 |
Member 6264, 208 posts | Who are your favourite drummers? | ||
| JackRevans | | ... | 14-08-2018 @ 11:07 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Supertramp said:Who are your favourite drummers? Perhaps my favorite drummer at the moment is Scott Reeder of Fu Manchu. Also whomever is the drummer for Radio Moscow Oh and Jojo Mayer is amazing | ||
| JackRevans | | ... | 14-08-2018 @ 11:11 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Squat (paused, beltless) bar 50 80 100 120 130 140kg x 4,4,4 SLDL bar 60 80 97.5kg x 8,8,8 Bench (testing out the pes) bar 40 60 80 100kg x 3 fluff Last weekend I got bitten by a mosquito and the bite (which is on my calf) has got infected and swollen up quite a lot. It hurts to stand. I have been to the doctors and got some antibiotics. I hope it gets better soon because on Thursday I am going on a hippy expedition round Herefordshire and surrounding area. | ||
| Supertramp | | ... | 14-08-2018 @ 12:22 |
Member 6264, 208 posts | I'll give the other two a listen. I was going to say Jojo has an awesome dvd for bass drum technique. Did you start off drumming with a double pedal? | ||
| JackRevans | | ... | 14-08-2018 @ 12:39 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Supertramp said:I'll give the other two a listen. I was going to say Jojo has an awesome dvd for bass drum technique. Did you start off drumming with a double pedal? I started drumming when I was 9 using a single pedal. Ive been using a double pedal on and off (mainly on) since I started getting into metal around the age of 12, though I never got even slightly good at using it. In recent years my taste in music has taken a huge turn for the stoner/psychadelic and I bought a Jojo Mayer signature single bass pedal last week. I have totally minimised my kit and want to focus on actually being a better drummer rather than having lots of stuff. Tonight we are having our first band practice for about a month since we recorded our EP (with me using a double pedal and more cymbals) so it will be a challenge to see if I can make it sound as good or better with less equipment. I have been working on lots of new techniques so fingers crossed. | ||
| JackRevans | | ... | 16-08-2018 @ 10:28 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | safety bar squat - some messing around, didnt enjoy front squat bar 40 60 70kg x 5 SLDL bar 60 80 100kg x 8,8,8 fluff | ||
| JackRevans | | ... | 23-08-2018 @ 10:12 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | squat bar 60 80 100 120 140kg x 4,4,4,4 SLDL bar 60 82.5 102.5kg x 8,8,8 kettlebell strict press and single arm pulldowns | ||
| JackRevans | | ... | 28-08-2018 @ 10:23 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | I trained on Friday but cant remember what I did. I moved house on Saturday, now I live super close to the gym! Thusly training and food consumption go up a few notches starting from yesterday. Speaking of which... Squat ("paused", beltless) bar 50 80- 100 120 135 145kg x 4,4 SLDL bar 60 80 95 107.5kg x 8,8,8 Bench bar 40 60 80kg x 8 - actually pretty hard! 70kg x 8,8 - zordon bennett thats pretty weak fluff | ||
| JackRevans | | ... | 29-08-2018 @ 10:26 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | bicep/tricep supersets for about half an hour | ||
12345678910 ... 597598599 ... 609610611612613614615616617618619